Another option is to use a lettuce wrap as a bun and skip the bread entirely. How does this food fit into your daily goals? However, Harvard Health Publishing says that they are heavily processed and contain a lot of saturated fat. in. a meal plan in 2 clicks for free! Other Common Serving Sizes: Related Types of Ground Beef: Extra Lean Ground Beef Ground Beef (70% Lean / 30% Fat) Ground Beef (85% Lean / 15% Fat) Ground Beef (95% Lean / 5% Fat) Do you love a juicy burger? after Courtesy of Wendy's. Per burger: 1,330 calories, 95 g fat (38 g saturated fat, 4.5 g trans fat), 2,150 mg sodium, 43 g carbs (2 g fiber, 7 g sugar), 76 g protein. a member? Ground Beef Burger, Grilled, 1/2 Pound, 80/20. Percentages are based on a diet of 2000 calories a day. 840-1660 cals. Amount of cholesterol in Half Pound Hamburger: How much sodium is in Half Pound Hamburger? Hamburger: How much fiber is in 1/2 lb. your calorie needs. If you love a juicy burger but want to cut back significantly on calories, make a fresh mushroom burger instead. There are 160 calories in a 1/2 Cheeseburger. If you do click or "How many meals a day should you eat?" When you visit the site, Dotdash Meredith and its partners may store or retrieve information on your browser, mostly in the form of cookies. 2,000 calories a day is used for general nutrition advice. I like to eat Not the food you're looking for? So cut your count in half by going without the top of your bun. Calorie Goal 1430 Cal 570/2000Cal left Fitness Goals: Heart Healthy Fat 22 g 45/67g left Sodium 2150 mg 150/2300mg left Get the scoop on the nutrition and calories in a burger, as well as how to make it healthier without sacrificing flavor. To ensure the lowest possible number of carbs in a cheeseburger with no bun, try making your meal at home while paying careful attention to the nutritional data of your ingredients. You would reach this limit with just one hamburger per day. 1/2 lb Cheeseburger No Bun Serving Size: 1 cheeseburger no bun 540 Cal 1% 2g Carbs 67% 40g Fat 31% 42g Protein Track macros, calories, and more with MyFitnessPal. According to the USDA, one 1/4-pound beef patty provides 195 calories, over 19 grams of protein, almost 13 grams of fat and zero grams of carbohydrates. Hamburger carb counts vary depending on whats in the burger and how it is cooked. Find information on calories, carbs, sugars, proteins, fats, salts, fibre and vitamins and Check Your Food today! 1152 calories How many calories are in a grilled 80/20 hamburger? Other Common Serving Sizes: Related Types of Ground Beef: Extra Lean Ground Beef Ground Beef (85% Lean / 15% Fat) Ground Beef (Cooked) Ground Beef (95% Lean / 5% Fat) Ground Beef (70% Lean / 30% Fat) Half Pound Burger (1 serving) 855 calories, 48 grams of fat, 49 grams of carbohydrates, and 53 grams of protein. Other Common Serving Sizes: Related Types of Ground Turkey: Ground Turkey Foster Farms Lean Ground Turkey Turkey Patties (Breaded, Battered, Fried) Publix Lean Ground Turkey Breast Ground Turkey (Cooked) Fat 22 g. 45/67g left. Our website is not intended to be a substitute for professional medical advice, diagnosis, or treatment. If you prefer a bun with your burger, opt for a multigrain brand, which will provide more fiber and other nutrients than a regular white bun. If you want to try one, you might want to skip a few meals. Hamburger: Already Hamburger carb counts vary depending on what's in the burger and how it is cooked. You might be tempted to try a burger alternative to make your meal more healthy. Your total calorie count for that meal will be in the thousands. Get full nutrition facts and other common serving sizes of Cheeseburger including 1 oz and 100 g. . Hamburger: How many carbs are in 1/2 lb. According to FoodSafety.gov, ground beef and ground turkey can be kept in the refrigerator for one to two days and in the freezer for three to four months. Read more: The 10 Best Homemade Veggie Burger Recipes. Since 2005, a community of over 200 million members have used MyFitnessPal to answer those questions and more. Less shrinkage, too. Since 2005, a community of over 200 million members have used MyFitnessPal to answer those questions and more. Heart Health for Women. clicking our Amazon buttons will give us a little referral bonus. Eating a hamburger will boost yoursaturated fatintake. Hamburger? All trademarks, copyright and other forms of intellectual property are property of their respective owners. How to Eat Hamburgers When You Are on a Diet, The 10 Best Homemade Veggie Burger Recipes, Cleveland Clinic: "6 Easy Steps to Healthy Burgers Youll Love", American Heart Association: "Saturated Fat", USDA FoodData Central: "Roll, White, Hamburger Bun", USDA FoodData Central: "Cheese, Processed Cheese Food", McDonald's: "McDonald's USA Nutrition Facts for Popular Menu Items", Burger King: "Burger King USA Nutritionals", USDA FoodData Central: "Chicken, Ground, Raw", Harvard Health Publishing:"Impossible and Beyond: How Healthy Are These Meatless Burgers? Track macros, calories, and more with MyFitnessPal. So whether your goal is walking for weight loss, tracking the foods you eat, or something else entirely, MyFitnessPal has the tools you need to start your fitness and health journey today. Daily Goals How does this food fit into your daily goals? Percentages are based on a diet of 2000 calories a day. Calorie breakdown: 64% fat, 0% carbs, 36% protein. How many calories are in a half pound of lean ground beef? Calorie breakdown: 57% fat, 0% carbs, 43% protein. Hamburger? Amount of carbs in Half Pound Hamburger: How many net carbs are in Half Pound Hamburger? When considering hamburger calories, beware that toppings do add up. Hamburger: How much saturated fat is in 1/2 lb. At In-N-Out, a cheeseburger with onion served protein style meaning with a lettuce wrap instead of a bun provides 330 calories, 11 grams of carbs, 25 grams of fat and 18 grams of protein. Read more: How to Cook a Juicy Homemade Hamburger in the Oven. Amount of calories in Half Pound Hamburger: How much fat is in Half Pound Hamburger? The carbs in a cheeseburger with no bun depend on the contents of the burger patty and how much cheese is used in the recipe. And many people prepare their burgers using additional fat like butter or oil. A regular hamburger bun adds an additional 117 calories, and one tablespoon of ketchup adds 19 calories, bringing the total number of calories in a patty made from 1/4 pound of 85 percent lean hamburger to . In a bowl, mix together hamburger and onion soup mix. There are a few easy tricks you can use to cut calories and add more nutrients to your burger. Amount of saturated fat in Half Pound Hamburger: How much cholesterol is in Half Pound Hamburger? in. You can lower hamburger carb counts by ordering your burger without a bun or swapping the bread bun for an iceberg lettuce wrap or another low-carb option like collard greens. Create Report a problem with this food. There are 319 calories in 1 Cheeseburger. or "How many meals a day should you eat?" A 6-ounce burger, for example, will have 563 calories just from the beef. You could also eat the burger patty on a bed of dark, leafy greens to add more vitamins to your meal. But these calories add up. Hamburger: How many net carbs are in 1/2 lb. Courtesy of Arby's. Per Sandwich: 740 calories, 39 g fat (14 g saturated fat), 2,530 mg sodium, 48 g carbs (2 g fiber, 9 g sugar), 49 g protein. depending on A traditional white hamburger bun will add 145 calories. There are 576 calories in a 1/2 pound of Ground Beef (80% Lean / 20% Fat). With exercise demos, workout routines and more than 500 recipes available on the app, MyFitnessPal gives members a wellness roadmap for anything from the best fat burning workouts to healthy foods to eat. According to the USDA, McDonald's cheeseburgers contain 313 calories, 14 grams of fat, 15 grams of protein, and 33 grams of carbs. . 2023 Dotdash Media, Inc. All rights reserved. *Percent Daily Values are based on a 2,000 calorie diet. The basic recipe calls for a ground beef patty, which can be either grilled, pan-fried, flame-broiled or baked in an oven, and nestled between two hamburger buns. Amount of saturated fat in 1/2 lb. Amount of protein in Half Pound Hamburger: How much Calcium is in Half Pound Hamburger? The calorie count for other popular hamburger toppings is as follows: Gourmet burgers often have more adventurous toppings, which can further increase the calorie count. If you want to cut fat and calories, enjoy your burger with veggie sticks, a small salad, or a side of steamed veggies. Take a perfectly fine burger, multiply it by two, and you get a half-pound of beef and your entire daily recommended intake of saturated fat. Still, a hamburger does provide some nutritional value. Hamburger with Tomato and/or Catsup on Bun, Large Hamburger with Condiments and Vegetables, Member's Mark 85% Lean 15% Fat Ground Beef, Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Pan-Broiled), Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Broiled), Ground Beef (75% Lean / 25% Fat, Patty, Cooked, Broiled), Schwan's Ground Beef (85% Lean / 15% Fat), Lean Cuisine Korean Style Beef & Vegetables. Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Broiled). Find on Amazon. Your hamburger will be messier to eat, but a little bit healthier. Hamburger? Most Americans consume more sodium per day than they should. Amount of sugar in Half Pound Hamburger: How much fiber is in Half Pound Hamburger? Classic Big Bacon Cheddar Chicken Combo. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Get full nutrition facts and other common serving sizes of Cheeseburger including 1 oz and 100 g. . Daily Goals How does this food fit into your daily goals? Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. Note: Any items purchased Drink water or unsweetened iced tea to quench your thirst. Calorie Goal 1893.12 Cal 106.88/2000Cal left Fitness Goals: Heart Healthy Fat 61 g 6/67g left Sodium 2183.5 mg However, depending on the patty, there could be ingredients or fillers that increase the carb count. 1378 Cal. I like to eat Not the food you're looking for? The calorie count of some popular fast food burgers, such as McDonald's, Wendy's and Burger King, includes: If you plan on grabbing a fast food burger, your best bet is to go with a plain burger with a single patty rather than those with a double patty or extra cheese and toppings. Amount of fat in Half Pound Hamburger: How much saturated fat is in Half Pound Hamburger? If you eat out, here's how a few popular burgers compare (note that some of these are made with more than one beef patty). A 6-ounce burger, for example, will have 563 calories just from the beef. Hamburger: How much protein is in 1/2 lb. Always take burgers off the heat 5F below the target temperature. Amount of Iron in Half Pound Hamburger: Already Burgerville Half Pound Colossal Cheeseburger : view more results: Food . Barbie Cervoni MS, RD, CDCES, CDN, is a registered dietitian andcertified diabetes care and education specialist. The average calories in a burger are around 520, but cheese and other toppings may cause the calorie count to jump up quickly. According to the Cleveland Clinic, the ground beef in a burger is a good source of protein (16 grams in 4 ounces), niacin, vitamin B12, selenium and zinc. Then keep your portion size to about a tablespoon. A typical burger contains about 4 ounces of ground beef, which, according to the USDA, is 375 calories. According to the American Heart Association, the recommended serving size for beef is just three cooked ounces. If you do click Per burger and toppings (n/a . How many calories are in a half a beef burger? Jeremy Renner . Whether you eat out or cook at home, a grilled burger is better than a burger that is fried. A traditional white hamburger bun will add 145 calories. The American Heart Association recommends eating no more than 13 grams of saturated fat per day. There are 640 calories in a 1/2 pound of Ground Beef (Hamburger, Approx 23% Fat, Frozen Patties). 10 Worst Fast-Food Burgers for Your Waistline, How to Cook a Juicy Homemade Hamburger in the Oven, Five Guys: " Nutrition & Allergen Information", Harvard Health Publishing: "Impossible and Beyond: How Healthy Are These Meatless Burgers? Percent calories from. Cookies collect information about your preferences and your devices and are used to make the site work as you expect it to, to understand how you interact with the site, and to show advertisements that are targeted to your interests. Now, the average hamburger packs over 100 more calories than the burgers that the Happy Days boys enjoyedand some are 1,400 calories more! Read our, What to Eat at In-N-Out: Calories, Healthy Menu Choices and Nutrition Facts, Cheeseburger Nutrition: Calories and Health Benefits, Ground Beef Nutrition Facts and Health Benefits, The Best Frozen Meals that are Satisfying and Nutritious, The Best Plant-Based Meat Alternatives, According to Dietitians, What to Eat at Shake Shack: Healthy Menu Choices and Nutrition Facts, What to Eat at Hardee's: Healthy Menu Choices and Nutrition Facts, What to Eat at Jack in the Box: Healthy Menu Choices and Nutrition Facts, What to Eat at Burger King: Menu Choices and Nutrition Facts, What to Eat at Whataburger: Healthy Menu Choices and Nutrition Facts, What to Eat at McDonald's: Healthy Menu Choices and Nutrition Facts, What to Eat at Steak n Shake: Healthy Menu Choices and Nutrition Facts, The Worst Salad Ingredients for Weight Loss, Expert Wellness Picks and Advice to Your Inbox. 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