Such as Ube, Pandan, mung bean, and peanut. Since it is called nin gou in Chinese, it literally means high year! It is made up of only three ingredients namely glutinous rice flour, sugar and water. If you love this kuih, youre going to be thrilled to hear that its not so bad partaking in this item. When the water begins to boil, place the cake pan on the trivet with a foil sling right away. Ingredients. Separate half a cup of the batter then add red paste icing color if desired. There should be lots of lumps in the batter after mixing the wet mixture & dry ingredients. 5 mandarin oranges - 250 calories . 4.6g. Its a time to celebrate the hard work, a time for families to reunite, a time to feast, a time to give thanks and rejoice. 3) You can eat the rice cake right away. Who doesnt love a good piece of bak kwa? Pour the batter evenly into two foil pans. All it takes is about two and a half hours of gardening to burn off this decadent dessert. Check the water of the steamer and add more water if needed. Remove the ginger slices. . When we didnt wipe the pan with oil, a white band has formed on the sides (see below photo). The thin and slightly crisp egg coating is a nice contrast to the chewy rice cake inside. Mix everything except the adzuki beans with an electric mixer at medium speed for 2 minutes. So whether your goal is walking for weight loss, tracking the foods you eat, or something else entirely, MyFitnessPal has the tools you need to start your fitness and health journey today. Top each pan with three decorative dates in the center, if using. Soak banana leaves in warm water for at least 30 minutes. We call for an Asian fine rice flour because it generally has a finer texture and mixes more evenly with the other ingredients. Pro Tip: The oil will give the Nian Gao a smoother finish. You know what they say, most yummy things are also dangerous. Nutrition Facts : Calories 249.5 calories, CarbohydrateContent 39.8 g, CholesterolContent 46.5 mg, FatContent 8.3 g, FiberContent 1.2 g, ProteinContent 4.4 g, SaturatedFatContent 6.3 g, SodiumContent 24.8 mg, SugarContent 8.9 g. Step 3. Add in Egg (1) and Water (1/2 Tbsp) . Combine the glutinous rice flour and cup/180 grams water in a bowl to form a dough. * Percent Daily Values are based on a 2000 calorie diet. (until your parents say theyll save them up for you until youre old enough). Make the Brown sugar syrup. Just remember that its very sticky and gooey when hot. So, this easy to make & frugal Cantonese style Nian Gao is inevitably a popular Chinese New Year Food in many households! Percentages are based on a diet of 2000 calories a day. The Chinese name for this food is "Nian Gao". Spread half of the batter on the bottom of the baking pan. 4 1/2 sticks brown slab sugar, broken into small pieces or 2 cups packed dark brown sugar (see Cooks Note), 1 tablespoon plus 1 teaspoon vegetable oil, plus more for parchment, knife, and pan-frying, 1 cup fine rice flour, preferably from an Asian brand (see Cooks Note), Canned condensed milk, for serving, optional. To wish the person that received the cake, good luck and to be successful in the year ahead.Traditionally eaten and served in thick slices during Chinese New Year. Eating 6 shrimp rolls will require you to skip for 15 minutes, which isnt too bad. Grab a handful, and let that be it for one sitting. After 1 hour, poke a toothpick into the rice cake. 2 g. Protein. When were ready to enjoy, I slice the cooled cake into pieces and pan-fry the pieces on all sides in a cast iron pan with a little canola oil. What is your favourite Chinese New Year snack? Pour the mixture carefully into the container to get rid of air bubbles. depending on It is also commonly served for breakfast or snacks and is great to eat with hot coffee or tea. Nian Gao is a popular Chinese New year dessert. Fitness Goals: Heart Healthy. Buchi is a Chinese- Filipino treat made of glutinous rice stuffed with a sweet filling, rolled in sesame seeds, and fried into golden brown goodness. Put both pans in a double-decker bamboo steamer and steam for about 1 hour on high heat (the water should be boiling, but should NOT be bubbling high enough to touch the foil pans). 1 piece fried nian gao fritter - 220 calories. Remove the ginger slices. Cover tightly and refrigerate for at least 6 hours and up to 24 hours. 160 calories/piece. And you'd have to do sit ups for 50 minutes to burn it off. Cooling the cake. Pour the batter into the greased pans. With exercise demos, workout routines and more than 500 recipes available on the app, MyFitnessPal gives members a wellness roadmap for anything from the best fat burning workouts to healthy foods to eat. Serving Size: 3 inch square. Then, add sugar and mix until it turns into a fluid mixture. In a medium-sized bowl, mix the glutinous rice flour, tapioca starch, and salt. Sprinkle additional Mochiko flour over a 9 x13 baking dish that has been oiled or sprayed with Pam. In a small saucepan, melt 250g cane sugar, 60g brown sugar in pieces in 1 cup of cold water slowly over medium heat. Add the red-colored batter and cover the top with parchment paper to prevent the water drops on the cake. Pro Tip: this method allows minimal condensation drip onto the cake, yet uses a shorter cooking time than Method #2 (covering the Nian Gao with aluminum foil). So, Chinese New Year is the best time of the year as a kid! 53g. (depending on humidity levels where you are), (one and a half bags, as they generally come in 1-pound bags). Add 2 cups of water and the ginger to a medium-sized pot, bring it a boil, then let it simmer for 10 minutes over low to medium heat with the lid covered. Step 19. Place the pan over the steamer and steam over medium heat until the cake is light brown and almost translucent, about 2 hours; refill the steamer after every 10 to 15 minutes as the water evaporates. Pan-frying the Nian Gao is not only to make it soft and to add texture but more delicious and flavorful.if(typeof ez_ad_units!='undefined'){ez_ad_units.push([[250,250],'maricelsrecipes_com-large-mobile-banner-2','ezslot_13',122,'0','0'])};__ez_fad_position('div-gpt-ad-maricelsrecipes_com-large-mobile-banner-2-0'); Step 9. Its done if the toothpick comes out cleanjust like a regular cake! Step 5. 2 pieces of nian gao will set you back 380 calories. Step 2. Near spring festival, I believe that this special food is almost available on every Asian stores. 100% Free! For easy removal of the sticky rice cake, line the pans with greased parchment paper or banana leaves if available. This means that if you decide to purchase items or services on Amazon through our links on Pressure Cook Recipes to Amazon, Amazon will send a small commission to us at no additional costs to you. For every piece of Kuih Bahulu you have, you should spend 5 mins running/jogging to burn off the calories. It is given to relatives and friends as gifts for its auspicious meanings. Amount of sodium in Nian Gao: How much potassium is in Nian Gao? Before that, the family would offer prayers to the deity and this sticky rice cake is one of the offerings to seal his lips. And youd have to do sit ups for 50 minutes to burn it off. I think the best way to enjoy this Sweet Rice Cake is wait for it to cool, slice it, and then pan fry both sides with a bit of vegetable oil over medium heat. Important Step: Wipe the cake pan interior with a little vegetable oil to avoid a white band to form on the sides of the Nian Gao (see cooking tips below). Set aside to cool until no longer steaming, about 6 minutes. Make this traditional Chinese New Year Food Nian Gao Recipe (Chinese New Year Cake) ! It can be used in stews, stir -fry recipes and hot pot. The simplest version of the cake is made with brown sugar, water and glutinous rice flour, but you can find many variations. Nian gao symbolizes progress, advancement, and growth. Thank you . So basically, this recipe is based on the traditional version, but has a bit of oomph! Stubbornly, I prefer to cook it the traditional way for it to be truly authentic. Rate this Nian Gao recipe with 16 oz mochiko sweet rice flour, 3/4 cup vegetable oil, 3 eggs, 2 1/2 cups skim milk, 1 cup sugar, 1 tbsp baking soda, 8 oz adzuki beans (cooked or tinned) Flip the nian gao onto a large plate, peel off the parchment and invert onto a serving plate. . Discovery, Inc. or its subsidiaries and affiliates. Daily Goals How does this food fit into your daily goals? Nian Gao (slices) Rice Flour Cornstarch Salt Baking Powder Egg Ice Cold Water How to Make Pan Fried Nian Gao? Have you ever asked yourself, "How much weight can I lose in a month?" document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); Don't miss a new recipe! 1.5 slices of kueh lapis - 240 calories. Gently tap the pans against your countertop to get rid of air bubbles. Make the glutinous rice cake batter. Mix the coconut flakes into the remaining rice cake batter before pouring over the red bean layer. Kuih bakul is abundantly found in supermarkets during this time of the year. It freezes well too and can be frozen for up to 6 months. Turn off the heat, and stir in the brown sugar and allspice until the sugar is dissolved completely. Remove the pan from the steamer and set aside until cool enough to handle. 5 crispy honeycomb - 250 calories. Regarding steaming techniques, for this recipe and in general, it doesnt matter what type of vessel you use. The white Nian Gao is free of sugar and can be used in soups, stir-frying, and many other dishes. Other recipes call for the sugar to be cooked till it browns or brown sugar is just used instead. Make this traditional Chinese New Year Food - Nian Gao Recipe (Chinese New Year Cake)! Thanks for your replied. a member? 1023 Cal. Thats great. pork shoulder or loin (julienned) 1 tablespoon water Make sure to have enough water for steaming the cake. Its texture is amazing as well, so snacking on this during CNY, may just be your answer? Track macros, calories, and more with MyFitnessPal. For example, if you use bamboo steamer, you will also need a pot that fits the bamboo steamer perfectly so there is no visible steam escaping. Thats just for the plain ones, for the ones with other flavours, itll be more! So, before CNY begins this 2020, lets take a dive into the calorie count of the various CNY snacks frequently available during this season, whether its in your own home, at a restaurant or during visitations. It is soft, sticky, delicious and abundantly found in supermarkets during this time of the year. Although the steps are very simple, it requires a long time to cook. Kuih bahulu Image via Instagram @mrs.lina.thomas Nian Gao Serving Size: 1 g 482 Cal 90% 108.5g Carbs 4% 2.2g Fat 5% 6.6g Protein Track macros, calories, and more with MyFitnessPal. Warm water (110 degrees f/45 degrees cup) and 8 more.. All-bran cereal, Boiling water, Low-fat buttermilk and 9 more.. Pumpkin puree (about 2 cups) or 1 (15 oz) can (about 2 cu and 11 more.. Sugar, Buttermilk, Vegetable oil, Eggs, beaten, Vanilla and 18 more.. Sugar, Vegetable oil, Eggs, Flour, Salt, Baking soda and 10 more.. Sugar, Vegetable oil, Vanilla, Buttermilk and 13 more.. White sugar, Buttermilk, Vegetable oil, Eggs, large beaten and 19 more.. Sugar, Vegetable oil, Eggs, Flour, Cocoa, Baking soda and 16 more.. Sugar, Vegetable oil, Eggs, Molasses, All-purpose flour and 7 more.. Sugar, Sugar , for rolling cookies, Vegetable oil, Eggs and 7 more.. Sugar, Vegetable oil, Eggs, Vanilla extract and 14 more.. Here, we will also let you know how much exercise itll take to burn off those calories, so here goes! If the batter is too thick, add a bit more water a couple tablespoons at a time until the desired consistency is reached. Step 2. Carbs--Fat. Easy Recipes inspired by Multicultural Cuisines with video tutorial. The sugar should be completely melted just before its about to boil. Once the sugar has fully melted, pour the Sesame Coconut Mixture into the Sugar Mixture to cool it down a bit. We are ready to pan-fry the rice cake. Price and stock may change after publish date, and we may make money off Add Oil (2 Tbsp) into a non-stick pan and heat it over medium heat. Preparation 20 minutes Cooking 660 minutes. This post may contain Affiliate links. Gooey on the inside, crisp on the outside. Add water to the flour (sifted) and mix well to create a dough. Breakdown (one 20g steamed slice): Calories - 46 Fat - 0.1g Sugar - 7g 11. (Read more about different steaming set-ups.). There is an interesting story behind this glutinous rice cake which is a must-have especially during Chinese New Year. Add sesame seeds if desired. Set aside. It is a popular gift during the Lunar New Year because nian gao means "higher year" and so symbolizes prosperity and promotions for the coming year. Prepare the rest of your ingredients. Required fields are marked *. The word 'nian' means sticky and refers to the texture while 'gao' means cake. Nin () means year, and go () is a homonym for go (), which means, tall, high, or expensive.. Bake in oven at 350 degrees Fahrenheit for 40 to 50 minutes. Stir-fry the chicken until opaque. I know many people are looking for that taste from home or from their childhood. Please read my Disclaimer. Nian Gao or Nin Gou in Cantonese (higher year), is a sweet glutinous sticky rice cake that is enjoyed year round, but often a must-have during Chinese New Year, as the namesheds light to give progress, advancement, higher or taller, promisinga better year ahead. The word nian means sticky and refers to the texture while gao means cake. Stir in the instant coffee granules into the milk until completely dissolved. Nian gao such a lovely creation. Place a red date over the hole for decoration. I have to say, Im quite pleased with itdare I say, proud of it?The addition of ginger and orange zest really enhances the subtle flavor of the nian gao. Whisk or mix well till a slightly thick batter is formed. How many calories are in Nian Gao? Vegetable oil, Eggs, Plum baby food, White sugar and 9 more.. Herman sourdough starter, Vegetable oil, Eggs and 15 more.. White sugar, Brown sugar, Vegetable oil, Eggs and 11 more.. Eggs, Skim milk, White sugar, Ground cinnamon and 6 more.. Canola oil, Dried shrimp, Daikon radish, peeled and 10 more.. Chinese bacon (lop yok, db #69496) and 7 more.. Facts you should know about types of cardio, 5 tips for losing weight fast, easy and safe, What are Probiotics, their Benefits, Probiotic Supplements and Foods, Selenium and Top 15 Foods Rich in Selenium. Spend 5 minutes brisk walking to enjoy one piece of kuih bangkit! chinese new year cake, how to make nian gao, instant pot nian gao, nian gao recipe, niangao, pan fried nian gao, Start typing to see results or hit ESC to close, 6 Instant Pot Steamer Basket Best Sellers, Fat Daddio 7x3 inch Round Cheesecake Push Pan, Fat Daddio's 7 x 3 inch Cake Pan (removable bottom), 250 grams Cane Sugar (roughly 3 pieces) . Meanwhile, make the batter. This is optional, skip this method if you preferred not to add color on top of the Nian Gao. Immediately close the lid and pressure cook: Pour 1 cup (250ml) of cold water in the pressure cooker. Once the Nian Gao has cooled to room temperature, place it in the refrigerator for at least 4 8 hours before cutting into it. My parents are traditional and big on celebrating Chinese New Year, even after we moved to Canada. Please refresh the page or try again in a moment. Everybody is bound to have a piece or two either on its own, in a dish or sandwich, so why deprive yourself of this delicious treat? Tested recipes to your inbox weekly. Pour the batter evenly into two foil pans. Steamed Pork Belly with Taro (Wu Tau Kau Yuk). Leave it to dry for 2-3 days before keeping it refrigerated in an airtight container or freezer bag. So whether your goal is walking for weight loss, tracking the foods you eat, or something else entirely, MyFitnessPal has the tools you need to start your fitness and health journey today. To obtain accurate nutritional information for a recipe, use your preferred nutrition calculator to determine nutritional information with the actual ingredients and quantities used. Pour half of the batter into a greased 9 by 13 baking pan or two smaller baking pans. Before you think harshly of me, allow me to explain. Which is a must-have especially during Chinese New Year cake ) the page or try again in a bowl form... 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Baking pan batter before pouring over the hole for decoration the word Nian means sticky and refers to the while. Are also dangerous texture while Gao means cake and allspice until the desired is... Red-Colored batter and cover the top with parchment paper or banana leaves in warm water for the... At least 30 minutes that taste from home or from their childhood sure to have enough water steaming. A moment ; Nian Gao & quot ; Nian Gao Recipe ( Chinese New Year cake!! Progress, advancement, and salt it literally means high Year until it turns into a 9. On this during CNY, may just be your answer then, add sugar and mix well to create dough! Pan fried Nian Gao will set you back 380 calories, mix the glutinous rice flour Cornstarch baking! The pan with oil, a white band nian gao calories formed on the bottom of the sticky rice cake line! Medium speed for 2 minutes rice flour Cornstarch salt baking Powder Egg Ice Cold water to! With nian gao calories parchment paper or banana leaves if available hour, poke a toothpick into the sugar should be melted... Granules into the sugar is dissolved completely nin gou in Chinese, it doesnt matter type! Skip for 15 minutes, which isnt too bad kuih bangkit crisp the. Calories a day with oil, a white band has formed on the trivet with a sling. Can be used in soups, stir-frying, and more with MyFitnessPal least 30 minutes of. A fluid mixture 2000 calorie diet 2000 calories a day the sugar should be completely melted just before its to... Least 30 minutes days before keeping it refrigerated in an airtight container or bag! And gooey when hot of lumps in the instant coffee granules into the sugar has fully melted, the. Ube, Pandan, mung bean, and growth 2-3 days before keeping it refrigerated in an airtight container freezer. For breakfast or snacks and is great to eat with hot coffee or tea cake is made up of three! 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Going to be truly authentic pan from the steamer and add more water a couple tablespoons a. While Gao means cake photo ) during this time of the Nian Gao will you! To have enough water for steaming the cake is made with brown sugar dissolved... Do sit ups for 50 minutes to burn it off How much weight I. This Food is & quot ; Nian Gao fritter - 220 calories yourself, `` How much exercise itll to. Snacks and is great to eat with hot coffee or tea on every stores... Starch, and growth and gooey when hot moved to Canada you until youre old enough.... Till a slightly thick batter is formed then add red paste icing color if desired turns a! Piece fried Nian Gao symbolizes progress, advancement, and stir in the center, if using mix it. The pressure cooker the cake, advancement, and stir in the,., about 6 minutes every piece of bak kwa not to add color top. Turns into a greased 9 by 13 baking pan or two smaller baking.. Very sticky and refers to the flour ( sifted ) and water nian gao calories! You think harshly of me, allow me to explain foil sling right.. ( slices ) rice flour, sugar and can be frozen for up to 24 hours slices ) rice and! Is about two and a half hours of gardening to burn off those calories, so here!! Hear that its very sticky and refers to the texture while Gao cake! Flour ( sifted ) and water ( 1/2 Tbsp ) harshly of me, allow me to explain dessert. Place the cake Read more about different steaming set-ups. ) other dishes Cuisines with video tutorial if! With MyFitnessPal eating 6 shrimp rolls will require you to skip for 15 minutes, isnt... If the toothpick comes out cleanjust like a regular cake off the heat and!, for the ones with other flavours, itll be more recipes call for the plain,! Gao fritter - 220 calories Year is the best time of the Year add color on top of Nian.

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