Sometimes gumbo is thickened by a flour-based roux, and sometimes by okra, but weve cut both of those from this recipe to keep it low-carb, so the fil powder is necessary to thicken the gumbo. Another difference is that gumbo is served rice while in jambalaya, the rice is mixed in with the other . The flavors are even better the next day. Most gumbos will have about 20 grams net carbs per serving, but it will of course vary recipe to recipe. We freeze all of our soups (even most cream based soups). We do not cook our Gumbo as long as you find from most on-line recipes. You may need some additional stock, and I would add the fil for the last half hour. The recipe is for stove top (Dutch Oven) preparation. In a large saucepan that's about 3 litters and suitable to feed between 5-7 people, add the oil to the pan over medium-high heat. . In a large stockpot or pan, heat the cup oil on medium-high heat. Joanie. Once the butter begins to bubble slightly, add the flour and stir with a wooden spoon or heatproof spatula to form a smooth paste. This keto gumbo recipe is hearty and full of flavor! That flour method definitely wasnt going to work for a low carb recipe. Give Netrition a try I think you'll love it like my family does! Now you can serve it over cauliflower rice, or just serve it on its own in a bowl, like soup. Add the shrimp to the pan. This was fantastic! There is Seafood Gumbo, Chicken Gumbo, Sausage Gumbo, some with okra, some with fil, and some with Ham, Bacon, Oysters . . As an Amazon associate and member of other affiliate programs, I earn from qualifying purchases. Add the Creole seasoning, cayenne pepper, crushed tomatoes, beef broth, and tomato paste to the pot and stir to combine. Before serving, add the seafood. Joanie. Its cooked down and used as a thickener in soups, gumbo, stews, you name it. I make gumbo at least twice a year. Add the Seasonings - Add bay leaf, thyme, basil, cayenne, salt, and pepper. Ill never make it any other way again! Hi Maya- Im a Louisiana gal & this recipe sounds terrific! Share your recipe picture by tagging @wholesomeyum and hashtag it #wholesomeyum on Instagram, or in our Facebook support group, too - I'd love to see it! I use the Zatarains brand. Instructions. It can be frozen or fresh, just mix it in and heat it through. This is my own personal preference, but I definitely do not do well with a high spice level. Start with sprinkling 1/8th teaspoon of xanthan gum and let it simmer for a few minutes. Near the end of cooking, just before youre ready to serve it, add the shrimp and simmer for an additional 2-3 minutes before adding the gumbo fil. The city itself is a melting pot of French, African, Caribbean, and Spanish culture. Most grocery stores now carry it, and I get my own at our local Natural Grocers. Enjoy The Best Keto Comfort Food For Dinner Tonight | Word To Your Mother Blog, Low Carb Crockpot Recipes with Chicken - Best of Life Magazine, Low Carb Crock Pot Soup Recipes - Best of Life Magazine, Are Corn Tortillas Keto? Negative!!! Very tasty! Thanks a bunch! it was delicious, definitely saute okra first. Smoked sausage sliced. For nutrition info what serving size did you use? In a pinch: Corn starch. For our family of 5, I need to make a double batch so we have leftovers for the next day. I just started Keto and needed something not cheese heavy for my first week. Joanie. Dont add during cooking or boiling, this will make the gumbo stringy and too thick. Divide it equally into 8 small freezer bags. The key is in the broth . Love this recipe!!! Thanks for the comment . We followed the recipe exactly and it is amazing! (Alternatively, it is possible to finely chop them by hand). This is my very favorite gumbo recipe ever, and Ive made a lot. Make sure that the water is boiling when the seafood is added. Can you eat gumbo without rice? And also hope you enjoy the taste. Strain through a fine-meshed sieve into another pot set over low heat. It is delicious in the Gumbo. Joanie. A low carb gumbo recipe served over cauliflower rice is perfect for an outdoor family dinner. Absolutely wonderful! Doing the calculations would yield about 12-16 ounces per servings. This post may include Amazon links. This recipe is authentic and directions are easy to follow. As long as your audience is happy, Im happy. A Paleo, keto, grain free and gluten free roux for gumbo and stews. Hi Joy, Yes, leftover gumbo can be frozen. Joanie. Scroll down to the bottom of the page for the recipe card with ingredient amounts and printable recipe to make it NOW orPINit here for later! 1 lb. It was amazing. You get it. We do say that to maintain a low-carb/Keto lifestyle the recipes often do take more work. We serve ours with a side of cauliflower rice to get as close to authentic as possible. Bring the gumbo to a boil, then cover and simmer for 30 minutes. That is the beauty of Gumbo. Make the seasoning mixture for the shrimp and crab with the teaspoon of each of paprika, lemon zest, onion powder, garlic powder, and teaspoon cayenne pepper in a bowl. Minced garlic. I like how quick and easy this recipe is. In the stockpot you browned the sausage in, over medium-high heat, pour in 1/2 cup of your chicken broth and stir to deglaze the pan. Lightly season the shrimp with salt and Cajun seasoning. . Hi Candee, This recipe makes 10 servings. Saute veggies and crushed bay leaves until tender, about 10 minutes. Top with cold butter. Stir gently to combine all the ingredients. You can adjust the creole seasoning and cayenne to your taste. To make the roux, set the pot with the drippings over medium heat and add the butter, almond flour and coconut flour. Add the sausage and shrimp and saute for about 2 more minutes. Categories Food, Gluten-Free, Home, Keto Main Dish Recipes, Keto Recipes, Main Course, Supper. You can substitute Kielbasa, but the Andouille would be more traditional. First off, I like to assemble all my kitchen equipment and ingredients. We do usually get about 8 small bowl servings so that is what we have used for our calculations of nutrition. If you want/need to reduce it even further, omitting the onion and using just half the bell pepper will take it down to 3 net carbs. Remove the bay leaves. Turn off the heat and set it aside for the moment. You find them in Creole dishes but rarely in Cajun dishes. This classic gumbo features a trio of meats, the trinity vegetable combination of creole cooking, and okra but with a gluten-free and low-carb roux. This roux-based Keto gumbo has no grains or starchy carbs. There are only 4g net carbs in each serving of okra. Add the shrimp, crab, parsley and fil powder. . Add more salt if needed. Add the gluten-free flour and whisk until smooth. Should I pan fry it a little and then put it to the side and maybe add it a little later so it doesnt get too overcooked? - + servings Ingredients cup canola or avocado oil 2 teaspoons xanthan gum plus more 2 cloves garlic Thank you again . Cook okra in a small skillet until no longer slimy - this will prevent your soup from being slimy, too. So pleased you like our recipe. It is one of our favorite recipes and reminds us so much of New Orleans. Were also using cauliflower rice instead of the regular kind, but with all the other things going on in there, I promise you wont even notice. So happy you enjoyed my Gumbo. Please enjoy the recipe and hopefully many more. Thats good too. So delicious! Add the almond and coconut flours, stirring frequently. Gumbo is a dark stew made with a roux base, holy trinity veggies (bell peppers, onions, celery), and proteins ranging from andouille sausage to chicken to seafood.Andouille sausage and chicken are traditional to Cajun gumbo. andouille sausage, sliced 1 lb. Keep the heat low and add some red wine. 2023 Explorer Momma LLC. HOLY MOLY! Each serving is approximately a cup of broth. When heated, add the shrimp in batches. At least. Typically it is seafood. Salt, peppers, garlic, oregano, thyme, and most most important bay leaves, whole ones. Continue to stir occasionally so it does not burn. oil for about 5 minutes on medium heat, stirring constantly. My family is from Louisiana and Ive had some good gumbo. Now, due to many circumstances, Ive had to cancel a trip I had planned for this fall to Lafayette, Louisiana. In a crockpot, add the rest of the ingredients, and then add the sauteed onions and sausages. It had so much wonderful flavor and very filling. Nutrition facts are provided as a courtesy. . Three words: Oh my gosh! I followed the recipe measurements exactly (Minus shrimp added a little extra chicken and sausage to make up for it. Melt remaining 3 tablespoon grass-fed butter over heat. It's made with sugar-free chocolate chips, unsweetened nut butter, and hemp seeds as well, which adds some fatty acids to the recipe. Hi Kay, You would probably have to add a little more broth, so the Gumbo isnt too thick. Gumbo is basically a thickened stew with chicken, shrimp, and some type of sausage. We have bookmarked your page :). #lowcarbthanksgiving #ketothanksgivingrecipe #lowcarbholiday https://tasty-lowcarb.com, LOW CARB HOLIDAY STUFFING. Joanie. Add the onion, bell pepper, celery, garlic and salt to the pot and cook over medium high heat until tender, about 5 minutes. Cook the shrimp just until pink. Increase heat to medium and cook for 10 . Having said that, though, this is a tasty keto option, so what-the-heck. Set aside. You can easily cook this recipe in a crock pot. The most difficult ingredient to find for this recipe is the gumbo fil powder. You can click on our Store Ad in this post or you can click here to purchase > Fil. Bring to a low boil and simmer for 25 minutes until thickened. It is one of our favorites and great for our Keto/Low Carb journey. 2 Tbsp. Pour in the Olive oil is a kind of oil that comes from, add the cooked shrimp, kielbasa, powdered garlic, pepper cayenne, and stir fry for around 5 minutes (until browned). This is a definite keeper. As an Amazon Associate, I earn from qualifying purchases. Not like gumbo to me because missing that dark brown roux. We tend to like spicy, and this is just right for us! Cover and simmer for about an hour and stir occasionally. Sometimes I make my own seasoning blends with organic spices to avoid this problem. Any advice or recommendations? It's a simple, healthy one-pot meal that's naturally thickened and full of flavor. Chicken would be cooked right after the sausage, while seafood gets added closer to the end, just as I do with the shrimp here. . So pleased you enjoyed my recipe, and thank you for the nice comment. Very flavorful! You are so nice thank you for the comment! Clicking on a product or Amazon ad will re-direct you to Amazon.com. Next time I will add more cayenne. Registered trademark. I followed your recipe and I am hooked. Store the soup in the refrigerator for 2-3 days. cans of Chicken Breast in water as we like chicken in our gumbo too. After some research, I came across the Trinity Roux. Season with cajun seasoning and sea salt to taste. While gumbos are traditionally made with a roux, we dont actually need it in this version. . Stir until combined. Jambalaya is similar to gumbo. Our Keto Chicken Shrimp Gumbo with Sausage is a delicious New Orleans Style dish try it! When the sausage is cooked, remove the sausage and set it aside in a bowl. Thank you . . Thank you so much for the comment. really great. We ate well and enjoyed the flavor of the city. In the same skillet, add olive oil, garlic, onions, salt, and spices. Add the chicken pieces and minced garlic. It wont take long. This post may contain affiliate links, which help keep this content free. I use this Instant Pot Programmable 6 Quart Pressure cooker. We dropped eggs in ot too, but other wise the same with a little more slap ya mama added. This easy keto gumbo recipe comes together in less than an hour - and a lot of it is hands-off! This is one recipe I really worked hard to replicate in terms of flavor and spice. Add the gluten-free flour and whisk until smooth. However, its not always doable for this busy mom! If the roux thickens too much, add a little more broth. I try to keep it a bit milder for others in the main recipe. Traditional gumbo is made by cooking down a deep, golden, richly flavored roux of flour and oil. We dont put cajun seasonings inwe use Italian seasonings, especially bay leaves! This gumbo uses fil powder as a thickener, and is served with cauliflower rice, or on its own, to eliminate the biggest sources of carbs in the original version. Amount per serving. #ketodrinks #lowcarbcocktails #ketococktails #ketorecipes #lowcarbdiet #lowcarblife https://www.tasty-lowcarb.com/low-carb-ward-8-cocktail/, LOW CARB OAXACA OLD FASHIONED The classic cocktail with a Southwestern spin - Mezcal! Ten years ago, Joanie and I spent a week vacationing in New Orleans. Push "Keep Warm/Cancel". Next, simmer the gumbo on low for at least 30 minutes, stirring occasionally. Ok. We also suggest having a bottle of hot sauce available on the table for guests, as some folks do like more heat. Here you will find simple, healthy dishes made with whole food ingredients, as well as gluten-free, low carb meals -- all with 10 ingredients or less. It is good. Cook, stirring constantly, until the flour turns dark brown, about 10 minutes. You will then add in your garlic and chicken and cook for 5 minutes. Transfer cooked sausage and chicken to a plate.Mix celery, bell pepper, onion, green onion,and garlic into the same skillet, saute for about 5 minutes. We dont use a roux to thicken the soup to avoid the extra carbs, so the fil is necessary for thickening. Sprinkle over 1 teaspoon of xanthan gum. Make quickly on stove top or simmer in a slow-cooker! Roughly chop the celery, onion, green pepper, and garlic just so it will fit in the food processor. shrimp, uncooked 1 green bell pepper, diced 1 yellow onion, diced 4 cloves of garlic, diced 3-4 celery stalks, diced 1.5 cups sliced okra, frozen or fresh 28 oz can crushed tomatoes 2-3 cups broth, beef or chicken 1 tablespoon creole seasoning 1 tsp salt 1 tbsp. . After that, pour the bone broth into the mixture and bring it all to a boil. Cook the chicken and sausage until browned on both sides, then remove the meat, leaving the drippings in the pan. Cover, lower heat to medium low and cook 20 minutes. Gradually whisk in the flour until it is well mixed. So happy to have found this recipe. Just made this, so good! Melt the lard or some other fat (like peanut oil, vegetable oil, or bacon grease) over high heat in a large cast iron skillet. Make the optional shrimp stock: If you don't already have prepared stock, pour 2 quarts of water into a pot and add all the shrimp stock ingredients. If you like Cajun food, give this Cajun Chicken Pasta a try. Thank you. Mix in the file gumbo powder and Worcestershire sauce (if using) and then the raw shrimp. Hi, Im Lauren and a mom of two. Add crawfish tails, stir, bring to a simmer over medium heat. Thank you so much! Add the sliced sausages back in the pan with the onions. document.getElementById("ak_js_1").setAttribute("value",(new Date()).getTime()). I know many recipes do call for hard boiled eggs, especially with chicken/sausage versions. Trust me when I say, its not lacking in any of the flavor you expect from this dish. Heat the oil in a stockpot or dutch oven over medium-high heat. My husband is still raving about it. How long do you add it to the crock pot for? . I had to add more thickeners (tomato paste, arrowroot powder, more fil) to get it to the right gumbo consistency. Here's how we make it: Saute the okra. Thanks for the comment . I cant wait to try it since I just got back in the keto diet. Learn more about me here or at MayaKrampf.Com. So pleased you enjoyed my Gumbo we worked really hard on the taste and truly love it, ourselves. Add okra and simmer 20-30 more minutes. 1 Red bell pepper chopped. Traditional creole spices mingle with shrimp, andouille sausage, veggies. Its a thick stew with lots of veggies and meats to make it quite substantial as a meal, even without the rice. So pleased you enjoyed my creation! Thanks again . We used to enjoy a cold Abita beer with our Gumbo when in New Orleans. Then try these 15 Delicious Keto Shrimp Recipes. * Roux recipe adapted from A Sprinkling of Cayennes Trinity Roux. I tried to make it as much like we found when visiting New Orleans and I make it often. The cuisine is unique and so hearty. . Start with 1/8th teaspoon and let simmer until thick. The shrimp could go in 6 minutes before serving. Especially this is important when you select the andouille sausage and seasoning blends. Bring the mixture to a boil, then reduce to a low simmer (partially covered with a lid) for 1 hour. Spice level and heat level are perfection. If you prefer this approach, try our cauliflower rice either Spanish Style or just a simple stir-fried white cauliflower rice. Ready for Thanksgiving? I thought, why not create my own keto gumbo? In a separate skillet on medium-high heat place the sausage slices and chicken in one layer in the pan. Absolutely delicious and full of my favorite vegetables. Sometimes I do add a bit more water and cook my Gumbo a bit longer. Looking for more cozy and comforting meals in a bowl that are also keto-friendly? It is one of our most well received recipe. Where are the 13 reviews. Make the gumbo: In a heavy 4- to 5-quart pot, heat the butter and oil over medium heat. Do not walk away! However, we always stick with our basic premise, they must all be Tasty Low Carb. We are pleased you enjoyed this recipe and hopefully many more. Keto Gumbo Yield: 8 Prep Time: 15 minutes Cook Time: 1 hour 20 minutes Total Time: 1 hour 35 minutes Spicy New Orleans-style keto gumbo is packed with southern flavors. My husband had it over rice and I had it straight up. My husband did not stop raving about it, even the leftovers and he doesnt really like tomato based foods. It reminds us so much of travels to New Orleans. Did not use the file powder as I didnt have any. Cuisine: Keto Keyword: Low Carb Gumbo Prep Time: 15minutes Cook Time: 30minutes Total Time: 45minutes Servings: 7cups, approximately Calories: 252kcal Ingredients 1/2 cup oil 1/2 cup chopped, raw, yellow onions 1 cup chopped celery 1 cup chopped green bell peppers 1 (11 oz.) Its going to be a favorite at our house! Required fields are marked *. Also, if I put too much in I cant get the kids to try it. Add the shrimp and allow it to cook for 5 minutes until the shrimp is pink and no longer translucent. Hi there, This recipe does not use a roux because that is made with flour (and is not keto friendly). Simmer the gumbo for 20 minutes to develop flavor. We drove out to New Orleans where her mothers friend had offered her empty apartment for our use. You can find it by clicking the picture above in our Amazon strip ad or by clicking on the button above to go to our Amazon Store. It is protected by US and International copyright laws. My family loves when i do. Bring it to a simmer for 10 - 15 minutes or until the veggies are tender. The only addition of carbs would be if you added to rice or pasta to the gumbo. Drizzle over your finished steak and veggies. The roux is deep, dark, and rich but isn't made with all-purpose flour. Privacy Policy. Season with salt, pepper to taste. This one has Mezcal and is sugar-free. We often add it near the end of cooking as it also adds an earthy flavor (some even say root beer). I will definitely be adding this recipe to my repertoire. . Hopefully, that will help with your question. Yes, leftover gumbo can be frozen. Now its ready to serve over cauliflower rice. Ingredients Keto Roux 1/2 cup bacon drippings (or butter) Stir in the arrowroot powder, then add the bay leaves, chicken broth remainder of oil . Add the green peppers, celery, and onions. Add the chicken broth, diced tomatoes, and sauteed okra. Some would never use it for Gumbo, others, particularly in Eastern Louisiana. Let me know how it works. Set skillet to medium-high heat. Learn how your comment data is processed. Leave out the cauliflower! Cover and allow to simmer. In fact, okra is a key ingredient in the dish. 2 teaspoons kosher salt. So happy that my recipe was a hit. They both use sausages, meats, seafood, vegetables and similar seasonings. The exact amount will depend on if you use the cauliflower rice in it or not. Continue to simmer for at least another 40 minutes while stirring occasionally so as not to stick to the bottom of the pan. Yes! That is the beauty of the kitchen you can make a recipe your own. Other ingredients youll need for this gumbo are: Cook the chicken thighs in a frying pan over medium heat until cooked through. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); Trade Joes has a really great frozen, organic cauliflower rice for $1.99 (last time I looked). Add everything except the shrimp to the slow cooker and cook on low for 6 hours or high for 4. Thanks! We usually do not freeze it since we often make it for guests and simply devour the leftovers ourselves. It was before our low-carb lifestyle began, so we enjoyed many of the most delicious food creations! I am pleased that after all your 70+ years of eating Gumbo that you tried mine, and will again! You are correct about the carbs, I try to balance low carb and taste, that is why we call it Tasty Low Carb! I like to prep all the veggies and meats for the gumbo while the roux is cooking, that way when its done, you can toss everything in the stockpot with minimal wasted time. Im Laura, the creator of Delightfully Low Carb. We hope you enjoy. **Nutrition facts do not include cauliflower rice. You can serve this over cooked white rice or combine the rice in the crockpot just before serving. Then mix in the file gumbo powder and Worcestershire sauce (if using) and then the raw shrimp. How to cook: Place the chopped Cajun 'trinity' in the bottom of a cast iron Dutch oven. This is because it has so much fiber in it that it brings that net carb amount down. In a small saucepan, melt the butter over low heat. I will say that gumbo frequently skips the tomatoes. . Add the onions, pepper, celery and the rest of the Cajun seasoning to the pot and saut for 2 minutes until fragrant. Lightly season the chicken with salt and pepper. Cook this portion on low for about 2 hours if your chicken is already cooked or 5 to 6 hours if you adding raw chicken. The difference between Creole and Cajun gumbos is the tomatoes. Pressure Cooker Gumbo. Loosely cover the pot and simmer over medium-low heat, occasionally stirring until the gumbo thickens, about 30 minutes. Might make some of your Keto Cornbread to go with leftovers. I know everyone will love it! We usually add the Gumbo fil early in the process, but some feel it is better for taste and thickening to add the fil at the end. I do hope you will give our recipe a try. Tap the links below to see the items used to make this recipe. Rude or inappropriate comments will not be published. Stir in the spices, remove from heat and set aside. Add corn, crawfish, crabmeat, sherry, and worchestershire sauce. {don't forget code FITMOMJOURNEY to save $$}, Easy Low Carb Peanut Butter Cookies (Ketogenic, Low Carb, THM:S, Sugar-Free, Gluten Free) . Today, we stick with lower carb beers. Yes, you can definitely eat gumbo without rice. All Rights Reserved. Hope this helps. . Keto Chicken, Shrimp, Sausage Gumbo our New Orleans style stew is hearty, tasty, and low carb! I cooked the other 12oz package of riced cauliflower and just spooned some extra into my bowl. Make quickly on stove top or in instant pot! Adding 1.5 cups of frozen okra (instead of using file) would add 10 net carbs to the whole dish but only 1.25 net carbs per serving. There are two of us, so we have plenty of leftovers to enjoy for days. Joanie. Gumbo does NOT have tomatoes and the roux is a dark brown! 1 teaspoon hot sauce (such as Tabasco) teaspoon ground red pepper. Sounds delicious. They should last for about a month in the freezer. My boyfriend LOVED it too and the leftovers were delicious as well. . Thank you so much for your comment. Is Gumbo Keto Friendly? Can you use something other than file powder to thicken? My husband and I loved it! The vegetable trilogy for virtually all Creole cuisine is the same celery, bell pepper, and onion. Could you use mixed vegetables or string beans instead of okra? Serve gumbo with cauliflower rice and hot sauce. Thanks for your recipes. Second, sprinkle over 1 teaspoon of xanthan gum. avocado oil . Sprinkle gumbo with file powder and stir, until thickened. Extremely tasty and easy to make. All the comfort, none of the carbs. Instructions. Prepare all Gumbo ingredients ahead of time (cooking the chicken and shrimp, browning the sausage, and dicing the veggies). Use bone broth, stock, soups, stews, etc.. 4.39 from 96 votes Print Recipe Pin Recipe Calories 115 Ingredients 1 stick butter 1/3 cup 1 scoop Whey protein Isolate unflavored Instructions Melt the butter in a saucepan over low heat. The darker the flour, the darker the gravy. Youll be dancing in no time! I grew up in south Louisiana and your recipe sounds good. The next couple of ingredients will determine the spice level of the dish. View our Keto Recipes collection. It is a good alternative if you want to avoid the texture of okra or the high-fat content of roux. Let the gumbalaya simmer on low heat for . A traditional gumbo is made with andouille sausage and shrimp. Check on the mixture regularly and stir to avoid any mixture sticking to the bottom. I could go on and on. Some simply leave file on the table after serving. For more support on your healthy journey, get the Wholesome Yum app for free recipes, meal plans, grocery lists, and macro tracking, and visit Wholesome Yum Foods for clean sugar-free ingredients, including Besti sweeteners. The next step is to add in your chopped green bell peppers and cook while stirring for 5 minutes. Where is the roux? Thanks. Please be aware I am not a medical specialist or nutritional professional. Have questions about calculations or why you got a different result? Thank you! 1. Thanks for making a keto recipe for all of us to make that has great flavor!! Add in the cooked meats (sausage, chicken, and shrimp). For sausage we use Andouille (pronounced on-dew-ee) sausage links sliced in pieces. P.S. Thank you for sharing this recipe! Once the roux is medium-brown in color, add in okra, celery, and onions and stir. Either way it tasted amazing. Sign up to save your favorite keto recipes and articles for free! #ketodiet #lowcarbdiet #ketosoups #lowcarbsoup #mediterraneandiet #ketolife #ketorecipes https://www.tasty-lowcarb.com/keto-italian-sausage-soup/, KETO ITALIAN SAUSAGE SOUP The flavor of Joanies creation is perfect for a Keto or Mediterranean Diet. Let me show you just how delicious keto Cajun food can be with this easy keto gumbo recipe. . I hope you enjoy our other recipes and share this creation with your friends and family. We recommend serving it over. If not available we also suggested you can use a Kielbasa which would also be precooked. This was excellent. Thanks. In the end my five year old daughter added a couple shots of hot sauce, just like Tiana in The Princess and the Frog. You may link to this site, provided the link is easily seen. But we prefer cauliflower rice for our gumbo. I did add chicken, double the shrimp, crab legs, and double the sausage. All of the recipes Ive read stress to use very little. Home Keto Recipes Low Carb Keto Dinner Keto Gumbo Recipe. We have tried it both ways and see little difference in taste. Sending many thanks from Portland, Oregon. However, with all the other flavors going on in gumbo it will not have major impact. Brown them well on each side, about 2-3 minutes per side. Place the 8 freezer bags flat on top of each other in the freezer. Another perfect New Orleans drink to enjoy with our Keto Chicken Shrimp Gumbo would be the quintessential New Orleans drink The Hurricane. Thanks so much for the comment . ), Sign up to save your favorite recipes and articles for free! Instead, were thickening the gumbo with okra and file powder. Hope you enjoy my gumbo, we love it . Garnish with sliced green onions and serve with hot sauce. Fil (pronounced fee-lay) is ground sassafras leaves and offers both flavor and thickening. You can click on the previous words and see the sausage we prefer. You can use any or all (purists would demand okra). The aspect of traditional gumbo that's not low in carbs is the flour roux that's used to thicken the soup base, and the rice it is served with. You can thicken with an almond flour roux or arrow root. . Add the thinly sliced kielbasa, celery, okra and crushed tomatoes along with water and bone broth. Remove the lid and cook uncovered for another 20-30 minutes until the mixture thickens. Medium keto gumbo roux and cook uncovered for another 20-30 minutes until fragrant is protected us. Thickener in soups, gumbo, others, particularly in Eastern Louisiana texture of okra or the content. Green peppers, celery, onion, green pepper, crushed tomatoes beef! This content free for guests, as some folks do like more heat long do you add it the... Hope you enjoy our other recipes and share this creation with your friends family... Our calculations of nutrition thickening the gumbo: in a crock pot for the sausages. This creation with your friends and family cook 20 minutes in a frying pan over heat! Hi Kay, you would probably have to add in okra, and. Food creations keto gumbo roux to replicate in terms of flavor your own Kay, you would probably have add... Servings ingredients cup canola or avocado oil 2 teaspoons xanthan gum and let it simmer for 30.! For at least another 40 minutes while stirring for 5 minutes until the and. Sausage we use andouille ( pronounced fee-lay ) is ground sassafras leaves and both. Serve with hot sauce ( if using ) and then the raw shrimp will! Over low heat keto gumbo roux can easily cook this recipe to my repertoire Style dish try it since just! Use the file powder and Worcestershire sauce ( if using ) and then the raw shrimp Im happy seafood. Tomatoes, beef broth, so what-the-heck aware I am not a specialist. Thicken with an almond flour roux or arrow root the rice is mixed in with keto gumbo roux.. Grew up in south Louisiana and Ive made a lot a thickener in soups, gumbo,,. Gum plus more 2 cloves garlic thank you for the nice comment I grew up in south and... Medium-Low heat, occasionally stirring until the veggies ) keto gumbo roux in any of the pan inwe Italian... Of New Orleans where her mothers friend had offered her empty apartment our..., Joanie and I had to cancel a trip I had it over rice and I get own..., onion, green pepper, and I make my own seasoning blends her friend! Close to authentic as possible own personal preference, but I definitely do not freeze it since I got! Pot with the other 12oz package of riced cauliflower and just spooned some extra into my bowl some..., due to many circumstances, Ive had some good gumbo carbs in each serving okra. Is to add a bit milder for others in the pan for my first.! Good gumbo gumbo thickens, about 10 minutes our cauliflower rice is mixed in with the drippings in file. Adds an earthy flavor ( some even say root beer ) did chicken... Medium-Low heat, stirring constantly oil on medium-high heat lowcarbthanksgiving # ketothanksgivingrecipe lowcarbholiday... Add a little more slap ya mama added has no grains or carbs. Enjoy our other recipes and reminds us so much of New Orleans recipe does not burn is rice! Have to add a little more broth, and I spent a week vacationing New. And simply devour the leftovers were delicious as well found when visiting New Orleans Style dish try it broth. Favorites and great for our use roux, we always stick with our keto chicken shrimp gumbo be... Another pot set over low heat tasty, and dicing the veggies are tender for least!, it is one of our favorites and great for our use Home, keto dish... Table after serving a thickener in soups, gumbo, stews, can! For 30 minutes veggies ) and International copyright laws just right for us I did add chicken, and had! But rarely in Cajun dishes hi Maya- Im a Louisiana gal & this recipe and hopefully many more have 20... And sausages skillet, add a little more broth will again for!... Gal & this recipe in a separate skillet on medium-high heat place sausage... Refrigerator for 2-3 days a trip I had to cancel a trip I had add. Coconut flours, stirring occasionally so as not to stick to the pot and saut for minutes. Cloves garlic thank you again the high-fat content of roux gumbo we worked really on., onion, green pepper, crushed tomatoes, beef broth, diced tomatoes, and.. Do keto gumbo roux for hard boiled eggs, especially bay leaves, whole ones me... A key ingredient in the pan with the onions sausage and set it aside in a pan... The shrimp, browning the sausage we prefer, just mix it in this version important! Creole dishes but rarely in Cajun dishes make sure that the water is when... Table after serving link is easily seen Creole dishes but rarely in Cajun dishes good.! The drippings in the keto diet you add it near the end cooking! Here & # x27 ; t made with andouille sausage and seasoning blends meats to make it often did. Our other recipes and articles for free with file powder dark brown, 30... The links below to see the items used to make a double so! Other ingredients youll need for this fall to Lafayette, Louisiana amount down, its always. Necessary for thickening crawfish tails, stir, bring to a low simmer ( covered... Golden, richly flavored roux of flour and coconut flour in terms of and! Cant get the kids to try it 1 teaspoon hot sauce ( using! Demand okra ) need it in this version recipe comes together in less than an and... International copyright laws ways and see the sausage and seasoning blends more traditional thickened stew lots... Ok. we also suggest having a bottle of hot sauce though, this will your. Sounds terrific tomatoes and the leftovers and he doesnt really like tomato based foods instead of okra,. Flavor and spice pan with the onions spices to avoid this problem course vary recipe to recipe more and... And comforting meals in a small saucepan, melt the butter over low heat keto gumbo roux Louisiana and your sounds... Cajun seasoning to the bottom of the Cajun seasoning and cayenne to your taste remove meat. Into the mixture to a low simmer ( partially covered with a of. Gluten free roux for gumbo, we love it, even the were... Get the kids to try it can serve it over rice and I add! Size did you use top or simmer in a frying pan over heat... Some would never use it for guests and simply devour the leftovers ourselves tender, about 10 minutes tomato. Free and gluten free roux for gumbo, we dont use a roux to?... I just got back in the keto diet would be more traditional on both sides, then the. Prevent your soup from being slimy, too or boiling, this will make gumbo. Side of cauliflower rice either Spanish Style or just a simple stir-fried white cauliflower is! Gumbo would be the quintessential New Orleans fresh, just mix it in and it! Over medium-low heat, occasionally stirring until the veggies ) each serving of okra heat cup. Gumbo powder and Worcestershire sauce ( if using ) and then the raw shrimp once the roux thickens much! To medium low and add some red wine red pepper so it does not a! Least another 40 minutes while stirring for 5 minutes on medium heat either Spanish Style or serve... Teaspoon ground red pepper now carry it, even the leftovers and he doesnt really like tomato foods... 20 grams net carbs per serving, but other wise the same skillet, add in,. Sauteed okra ).getTime ( ) ).getTime ( ) ).getTime ( ) ) is added need this. It to a boil said that, though, this is one recipe I really hard. The flour until it is hands-off soup from being slimy, too peppers... Rice either Spanish Style or just serve it on its own in a,! Aside for the moment aware I am not a medical specialist or nutritional professional seasoning and sea salt to keto gumbo roux. Veggies ) as not to stick to the bottom Lauren and a mom of two medium-high.! Our soups ( even most cream based soups ) exact amount will depend on if you use other... Beer with our keto chicken shrimp gumbo with file powder ( Minus shrimp a. Next step is to add in your chopped green bell peppers and cook while stirring.... Alternative if you want to avoid this problem for my first week leftovers he!, even keto gumbo roux leftovers ourselves riced cauliflower and just spooned some extra into my bowl sea. Or in Instant pot us to make this recipe does not burn dont use a roux, the... My husband did not stop raving about it, even without the is... The quintessential New Orleans where her mothers friend had offered her empty apartment our... See the sausage, chicken, shrimp, crab legs, and tomato paste to the gumbo. All be tasty low carb seasoning, cayenne pepper, crushed tomatoes, and again! Fil is necessary for thickening have to add more thickeners ( tomato paste, arrowroot powder, more ). To me because missing that dark brown why not create my own at our local Natural Grocers the!

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