But, this recipe was something I had to try:) The photo shot attracted me. These are tender and moist. The oats in this recipe replace the original breadcrumbs I was using before. Directions Process beans, oats, garlic, soy sauce, and chili powder in a food processor until ingredients begin to come together, about 30 seconds. 2. Its simple, satisfying and the pumpkin lends an added boost of fiber and Vitamin A. Add Remaining Ingredients. Fantastic! Next time I'm going to add a "flax egg" to it to see if that will bind them better. Or at least the best black bean burgers Ive ever had. Plus, many recipes have ingredient substitutions or optional ingredients listed. Heat up a tablespoon of olive oil in large skillet on medium high heat. This recipe was originally published in September 2018. Lets say I want to do the majority of the prep the night before, and bake them them the next day. Serve each burger on a toasted bun with onion, tomato, lettuce, pickles, etc. I made them into nuggets for my 9 month old. Stir in remaining 1/2 cup oats, parsley and salt, if desired. Top with your favourite burger fixings and serve immediately. Copyright 2021 Happily Unprocessed. Add eggplant, mushrooms, onion and garlic. Remove from heat and set aside to cool. Your patties will be mushy!!! Heres where the steel cut oats come in. Make sure you blot the garlic, onion, + pepper when theyre done you dont want its moisture in the black bean burger. Turn oven up . (I used a tangy BBQ sauce in the 2nd batch and the burgers were incredible.). So I figured this version should be retained in my hall of fame! Enjoy! Refrigerate for 20 minutes to help the mixture firm up. The flavors are spot on. Keep eating oats, everyday! Did you cook the steel cut oats beforehand? Enjoy. Add to the bowl. Comment * document.getElementById("comment").setAttribute( "id", "a9136259baf8ebb8bd863257fc1714b6" );document.getElementById("d1eb238540").setAttribute( "id", "comment" ); Notify me of follow up comments via e-mail. Thank u.! Flavor so good. I love seeing what you made! After cooling the burger mixture in the fridge, remove them and make 8 patties. Add the spices and stir until fragrant. Discovery, Inc. or its subsidiaries and affiliates. Bake them at 375 degrees F on a lightly oiled baking sheet, for 10 minutes on each side. Paul. Suprisinly good! Your email address will not be published. Remove from heat. I basically doubled 1/3c for each patty, we had 5 total. Serve on oat buns with your favorite toppings. Cozy up to a bowl of creamy oats, simmered with real pumpkin and warming spices. You can use black beans or kidney beans if you want, but we chose pinto beans for a couple reasons. 11 High-Protein Vegan Breakfast Ideas That Will Keep You Full Until Lunch, (15-oz) cans black beans, drained and rinsed, uncooked old-fashioned regular rolled oats, 25 Easy Breakfast Recipes Ready in 30 Minutes or Less, 35 Super Bowl Food Ideas That Are Perfect for the Big Game, 30 Sunday Dinner Ideas That Are Anything But Stressful, 43 Super Bowl Snacks and Finger Foods to Please a Crowd, 22 Quick Soup Recipes That Are Incredibly Easy to Make, 91 Kitchen Tricks and Tips From Our Test Kitchen, 22 Crowd-Pleasing Dip Recipes for Any Gathering, 15 Recipes for the Best Mardi Gras Dinner Menu Ever, 30 Healthy Super Bowl Recipes That Score Big. And the best part of this recipe is the spices. Im also a vegetarian so when I can across this recipe I made a double batch and put some in the fridge and freezer! Or you can use a new sheet. Recipe was decent enough and well constructed but I dont think Ill try it again. These baked Vegan Black Bean Burgers are filled with heart-healthy ingredients, oil-free, and holdtogether perfectly. Preheat oven to 400 F. Process the first seven ingredients in a food processor until blended. Do you love noodles? They provide a nice little crunch to the burger. Next, add in garlic and cook for another 1-2 minutes. Dinner will be on the table in minutes. Cook patties 3 to 5 minutes per side, until browned as desired. Any time I make a black bean this is my go to. Add eggplant mixture to food processor with oats. No fuss! You are now ready to form your patties. Step 3 Process ingredients until chopped and slightly smooth. Cook, stirring, until oats are well incorporated. Included in the recipe instructions are jalapenos, ancho chili powder + smoked paprika + cumin. However, there are many handy online calculators where you can plug in and customize your exact ingredients/brands. Check Pinterest for a picture I posted of my burger. With bold flavors (weve used barbecue sauce and chili powder right in the patties) and a satisfying texture, these burgers are sure to be a crowd pleaser. Its too easy. Then prepare a baking sheet covered in parchment paper. Meat eaters need to stop expecting vegetarian food to mimic meat, and perhaps vegetarians should stop attempting to do so. Add minced garlic and saut for another minute. Process black beans in a food processor or blender with just enough of the reserved can liquid to get the processor going. Update Notes: This post was originally published in March 2017, but was republished with tips and FAQs in September of 2019. These held together, I have some in my freezer, and we enjoyed the flavors. BEST DECISION EVER. Subscribe and you'll get a How to Store Veggies & Greens Resource Guide, new recipes, and tips for whole food living. 1 cinnamon stick **star anise, cloves, dried ginger root, large coconut flakes, or a vanilla bean (optional) Return the burgers in the container to the freezer until you need them. Preheat oven to 375F. Process for 1 minute until combined thoroughly. I say mistake because they were the most flavorless things Ive ever tasted. @Sherrie I have them in the oven now. We are trying to eat more veggies & get healthier! Do you have any nutritional information available on these burgers? Preheat oven to 350 degrees F. In a mixing bowl, partially mash beans with a fork. We made this recipe for meatless Friday and it turned out fabulously! Delight for vegetarians like me. Quaker Oats (quick or old fashioned, uncooked) ,divided, 1 can (15 ounces) no-salt-added black beans, drained, 1-1/2 cup(s) coarsely chopped peeled eggplant, 1 cup(s) coarsely chopped cremini or button mushrooms, 1 teaspoon(s) dried thyme leaves, crushed. You wont be able to resist these veggie packed burgers filled with peppers, onions, garlic, and a can of black beans! Missing a few ingredients? Thanks for subscribing! These burgers are best served immediately, or you can store in an airtight container in the fridge for 2-3 days. The black bean burger recipe just wasnt a keeper for me, and I cant see myself ever wanting to substitute this recipe for a real, beef burger. Stir in spices and steel cut oats. Refined Oils and Why You Should Avoid Them. I also didnt want to get caught up in the egg/breadcrumb situation. All black bean burgers have black beans (surprise!). You can also make the burgers ahead of time and freeze, which is what I did for our trip. Not to mention they completely fell apart and I mean COMPLETELY. And of course, the beans add texture and substance, too. They give the patties a little extra color + texture. Perfect for freezing for easy meals. Heat a nonstick frying pan over medium heat until hot. Store bought veggie burgers are highly processed food products loaded with artificial ingredients and preservatives. Lots more nutrients preserved, and tastes just as good if not better. Under 400 calories. I add cooked pitatoes, cooled beans, two chipoltes and two tb of their juice, one finely chopped bunch of cilantro and a tb of miso paste and a tb if flaxseed meal. Shockingly simple to make, tantalizingly tasty, very vegan, and freezer-friendly. The key is to dehydrate/dry the beans beforehand in the oven and cook the veggies first to release some moisture (and pat dry). Ketchup. Did not miss eating a hamburger. Consult a physician regarding the applicability of any opinions or recommendations with respect to your symptoms or medical condition. One question though: what size can of black beans did you use? Personally, I prefer to completely cook my black bean burgers before freezing them. FLAVOR. 15-ounce cans organic black beans, rinsed and drained (you can also use these Instant Pot Chipotle Black Beans), flax egg= 2 tablespoons ground flaxseed + 3 tablespoons water, canned-drained or frozen-unthawed- remove any moisture, You can also freeze these burgers before baking. Is this correct? Blend oats in the food processor until they become oat flour; add to the large bowl. Instead of ketchup, try mayo or BBQ sauce. Transfer bean mixture to a large bowl and stir in scallions. Nutrition information estimated with My Fitness Pal and includes black bean patty only. Place 1 patty on each hamburger bun bottom, and top each with cup salsa. My Rating: Did you make this? Thanks for checking out the Freezer Friendly Black Bean Burgers recipe! I made them into sliders for a party. Hope you enjoy the burgers! Black Bean Burger Ingredients 2 Cans Organic Black Beans, drained and rinsed cup Organic Onion (or 2 scallions), diced cup Organic carrot, shredded Handful of Fresh Organic Mushrooms, diced 2 Organic Garlic Cloves, minced Cup Steel Cut Oats 2 Tbsp Tomato Paste tsp salt tsp pepper 2 tsp Mustard 1 tsp Worcestershire Sauce Broil 7 to 9 minutes on each side or until golden brown. I want to try this really soon! Can freeze or fridge for three days. These Spicy Udon No, If you have not tried this QUINOA BLACK BEAN BOWL, Cinnamon Sugar Cookies not just any cinnamon, The Only Guacamole Recipe You Will Ever Need, Easy Ways To Eat More Beans | My Vegetarian Family. Ready in under 30 minutes! Add the sweet potato, brown rice, black beans, red onion and garlic to the bowl of the food processor and grind until combined and slightly chunky. Let the mixture stand for 10 minutes to firm up. The Kroger brand is actually vegan!!. The latter isnt the fault of the author, though. Form into patties, put on a baking sheet, and bake for 8 minutes. Next, warm a skillet on medium heat. This will be the flavor base of the entire burger. With the help of three of my friends, we made 30 of these burgers. Your email address will not be published. Thank you for the recipe and the many others you post for your followers. 1 (14.5 ounce) can black beans, drained cup plus 2 tablespoons rolled oats 1 ear yellow corn, kernels and milk removed from husk 1 green onion, thinly sliced 2 teaspoons cumin teaspoon curry powder teaspoon cayenne pepper cup plain breadcrumbs salt and pepper to taste assembly 3 tablespoons vegetable oil 4 whole wheat burger buns Place another few pieces of paper towel on top and carefully (its hot!) Lightly mash it all with a fork to combine. I use 2 jalapenos when I make these burgers for us. Process on high until blended with fine chunks remaining it should resemble something along the lines of a thick black bean soup. Maybe if you eat them plain youd notice more. Serve with your favorite toppings. And the result? Add eggplant, mushrooms, onion and garlic. Transfer the black bean mixture to a bowl. I couldnt even pick up the pieces with a fork. If you try these Vegan Black Bean Burgers, please let me know! They could have been at least TWICE as thick. Form the burger mix into patties, about 1/2 inch thick with your hands (they will be sticky). After a lot of research and trial and error, I learned that the trick to a firm veggie burger is to remove as much moisture as possible before cooking. Place the beans in the food processor and pulse about 12 times (until they come together but are still a bit chunky). Add garlic and carrot and saut for about a minute. Some sort of condiment like this is needed so the burgers hold their shape. Vegan and gluten free veggie burgers made with oats and black beans. Taste the batter to adjust the seasoning. get swirled around in the food processor and then the other get added at the end for just a half a swirl. Add the black beans (rinsed and drained) to the baking sheet. I have made this recipe so many times. Yes! Step 4. Stir in onions, garlic, ketchup and mustard, then mix in the oats. It has to stay together when you bite into it, It has to be savory and taste at a minimum . Remove to a large bowl. Sometimes, if I am short on time, I place the sheet pan with the beans in the oven as it is preheating and take them out after about 10 minutes. Awesome looking forward to trying. Bake the beans for 18-20 minutes, which will release much of the moisture. " Slightly Spicy" Black Bean Burgers, Grilled Chipotle Mexican Black Bean Burgers. I used gluten free bread crumbs to keep the burgers GF, but any bread crumbs are great. That is good to hear, Ellen! Store leftovers in the refrigerator for up to 5 days. Keywords: black beans, black bean burgers. Mash Ingredients. In the spirit of cookout season, we created a bean and oat burger that will satisfy everyone at your next cookout. Set the baking sheet aside and save the parchment paper if desired (youll use it again later). You can use crushed crackers, almond flour, or even oat flour instead. Would that likely be fine? So many good ideas happening on this black bean burger (there was also a tomato side note going on but honestly I didnt really need that part). Form Patties: Scoop the mixture into 4 or 5 portions and press into patties. I made this variant recently for a neighborhood cookout and it was a big success. Homemade bean burgers dont get any easier than this. 2 cups cooked black beans; 1 cup cooked oat groats (you can probably use steel cut oats) 1 red onion; 1 clove garlic; 1/2 cup chopped parsley; 1 T fresh summer savory (substitute 1 T fresh or 1 t dried oregano, or any other fresh or dried herb for hard-to-find savory; thyme might also work well) . For full functionality of this site, it is necessary to enable JavaScript. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); Welcome to our 13th year of providing you with delicious, healthy meals. : Buns are homemade and courtesy of this recipe: Beautiful Burger Buns from King Arthur Flour. Stir in bread crumbs. Subscribe for new recipes, great tips and creative ways to enjoy oats everyday, delivered right to yourinbox. Add the breadcrumbs and stir until well mixed. Pingback: 20 Delicious Vegan Recipes With Nutritional Yeast - Any Reason Vegans, Your email address will not be published. Plus, with only 7 ingredients required, and little to no prep work, you really have to try this one! Grill or bake the black bean burgers and enjoy on a bun, plain, or on a salad. Please read our disclosure policy. The mixture may release a bit of moisture, which would alter the texture of the burgers. salsa 1 garlic clove Salt and pepper to taste (optional) Key Products Quaker Oats Quick 1-Minute Oats Cooking Instructions Next, you can chop the onion and mushrooms. If it is too dry, add a touch more salsa, about one tablespoon at a time. Let the mixture stand for 10 minutes to firm up. (click on a star to select your rating), An alternative is tocook use steel-cut oats (cooked separately)and use no salt-added tomato paste instead of ketchup. Simply defrost the burger, then bake in the oven for 7 minutes or microwave for 2 minutes. Here at Veggie Chick, you'll be introduced to the world of vegetables- with recipes, tips, and tools, all focused around plant-based whole foods. Mis with immersion blender. Set aside, Saute the onions and mushrooms in a small skillet over low/medium heat in a little olive oil until the onions have become translucent and the mushrooms have released all their liquid. Missing a few ingredients? Value must be greater than or equal to 1, (Click Edit to enter your notes about this recipe), instructions how to enable JavaScript in your web browser, Super Foods for Super Immunity: Cruciferous Vegetables. Old fashioned rolled oats are the only oats that work here. I prefer to use old fashioned oats as they are less processed, but quick cooking oats would work as well. press down to remove as much moisture as possible from the veggies. You can add a bit more pepper if desired. Next, add the rest of the dry ingredients along with lemon juice and flax egg and pulse again. Bake 30 to 35 minutes, flipping carefully after 20 minutes so they bake evenly. press down to remove as much moisture as possible from the veggies. Will make it again. They hold their shape beautifully! I baked them in the oven and they came out perfect! Im not sure what I sdid wrong, but they were so incredibly mushy! In a mixing bowl, mash the drained beans with the barbeque sauce. Spread the rinsed black beans and chopped walnuts along the sheet so they are flat. Read our, Sally McKenney is a professional food photographer, cookbook author, and baker. Cool slightly. Serve immediately or freeze for future use, stacked between sheets of parchment paper in an airtight container or freezer bag. Veggie burgers that have too much binding ingredients are tough and chewy. This sounds so good. Instructions. You do not want too much moisture in your patties, or they will be mushy. Basically, youll be making a meatloaferr bean loafbut forming into patties. I didnt really even order it for the burger. Hi Rita, We dont usually include nutrition information as it can vary between different brands of the same ingredients. Process ingredients until chopped and slightly smooth. Other than using only commercially available ingredients you cant get anything like the chew of a meat protein. Have a question? Then, in a medium skillet over medium-high heat, add 1 tablespoon unsalted vegetable broth, garlic, onion and mushrooms. You are correct, the beans are drained before mashing. Stir in the oats, flour, salsa, salt, and pepper. Add the large vegetable chunks to a food processor and pulse until finely diced. I sauteed 1/2 minced onion, 1 tablespoon minced celery, 3 tablespoons minced red bell pepper, I added the seasonings you mentioned along with 1 spoon chili powder, dry minced garlic, 1/4 cup ketchup & cooked them on stove top in a pan, they broke up slightly (I did not add an egg). I will make them even better next time & double the recipe & freeze 1/2 of them. Mix well and form into patties. I didnt, but I expected them to hit the mark a little bit closer. With great reviews from taste testers around the world, Im confident youll be satisfied with this black bean burger recipe! I used all organic ingredients wherever possible when making this recipe, and hope you do too! Me on the other hand, I like them dipped in ketchup. All rights reserved. Life is too short to eat bad food. When done I top them with sos free BBQ sauce. These burgers are not vegan or vegetarian. It is the first time ive ever had a black bean burger. Form burger patties and place on plate. (A flax egg is 1 TBLS flax meal an 2 TBLS water and given time to gel). To reheat cooked burgers, no thawing required either. The burger holds together as well as any frozen commercial Black Bean Burger and tastes way better. Replacing with some dry oats is a great money-saving idea, Ill have to keep that in mind. You can omit it but you will miss out on some good-for-you stuff! Readers have found this one especially helpful: https://www.verywellfit.com/recipe-nutrition-analyzer-4157076, Was very good, mine were a bit mushy probably need more cracks, oats would of worked didnt have any. Simply THE BEST Red Enchilada Sauce EVER! , Filed Under: DINNER, SEASONAL - SUMMER RECIPES, WEEKNIGHT DINNERS UNDER 30. Remove the tray from the freezer and transfer the burgers into an airtight freezer safe container. Worth the work. They are easier to fry if you make a smaller size pattie and use a smaller hamburger bun. Spray more olive oil on top. In a mixing bowl, mash the drained beans with the barbeque sauce. Heat up some oil on a non-stick pan over medium high heat. These were a massive hit with the family. Set the baking sheet aside and save the parchment paper if desired (youll use it again later). Divide the mixture into four patties. I wanted to try to make this recipe as cheap as possible so I replaced the bread crumbs with oatmeal making them also gluten free. Throughout the steps, If the ingredients stick to the sides and don't get chopped, use a spatula to push them down into the processor bowl and pulse again. Your email address will not be published. Why are some people afraid of making their own guacamole??? Shape these simple black bean burgers into patties and freeze to get ahead on meal prep for the week; just make sure to defrost before cooking. Thanks for all you do I always have great success with your beautiful recipes! Made these yesterday. Shape into six burgers. In a food processor, add the oats, cumin, chili powder, paprika, cayenne and pulse 10 times. Swap out your traditional burger with this recipe and you wont be disappointed. Required fields are marked *. Pesto goat cheese optional but highly recommended. Add the spices and stir until fragrant. Carefully flip over the burgers and cook about 3 minutes on the second side. Grabbed a can of black beans and made my very own freezer friendly black burgers. Follow the directions to the T and theyll turn out just like the photonot mushy, decent spice combination, good color, firm (they hold together surprising well), and one serving is plenty filling. In a non-stick skillet, saut onion until softened. Stir or pulse everything together, then add the black beans. Theyre big, thick, hearty, and flavorful. Preheat oven (or your BBQ!) Theyre a great snack/meal for him. With bold flavors and a satisfying texture from the addition of steel cut oats, these vegetarian burgers will satisfy even the most-skeptical meat-eaters in the crowd. Finally, place the beans in the food processor and pulse about 12 times (until they come together but are still be a bit chunky). Cover and refrigerate for about 15 minutes. In a large skillet, saut onion in a tablespoon olive oil. Sally has been featured on. Saut the onions until they soften a bit. In addition to the steel cut oats we added for texture, we threw in some quick oats to help hold the patty together, eliminating the common and annoying issue of crumbly veggie burgers. Readers have found this one especially helpful: https://www.verywellfit.com/recipe-nutrition-analyzer-4157076. Sometimes cooking them is challenging without them being slightly crumbly but I put them in the fridge for 45-1 hours before cookIng them on each side 7-8 minutes and that helps a lot. Turn off heat and stir in the chili powder, ground cumin and oregano. When cooled, transfer the veggies to a plate covered in paper towel. Have you ever felt like there just isnt a lot to bite into with a bean burger? If you are keeping this gluten free, make sure your package specifically states gluten free, not all oats are. You wont be able to resist these veggie packed burgers filled with peppers, onions, garlic, and a can of black beans! Combine all ingredients in a food processor. You can try it the fast way, but unfortunately, youll end up with a burger thats mushy and wont stay together very well. Mixture should be moist. Heat oil in a non-stick skillet and cook patties for approx. The recipe comes together very quickly when using the food processor to mix. First, add black beans and rolled oats to a food processor and pulse until they form a sticky mixture. It is true! For some ideas of toppings and sides for these black bean burgers, check out these recipes: Pingback: Turkey zucchini burgers - Cuisine With Me. to 375 degrees. If you're gluten-free, swap tamari for the soy sauce, and double check that your rolled oats are certified gluten-free. And the best thing is that I usually have everything on hand. No problem they freeze well and can be quickly cooked or reheated for an easy weeknight dinner. Third, I freeze them in individual containers. Delicious. Stir in some scallions, shape into patties, and voiladinner! Place the spice and oat mixture into a large bowl. They do not taste like beef. My recipe uses one can of black beans, bell pepper, onion, jalapeo, two eggs, breadcrumbs, chili powder, salt and pepper. Form 8 patties (about 1/3 cup each) with your hands and place them on the sheet. Meanwhile, saut olive oil, chopped pepper, onion, and garlic over medium heat until peppers and onions are soft, about 5-6 minutes. Place oatmeal in food processor and process until they are ground into a coarse flour consistency (you can have some pieces of oats left, it will add some chewiness to the patties). Step 2: Add the mushrooms, parsley and cilantro. As with all oats, use organic if possible. We dont usually include nutrition information as it can vary between different brands of the same ingredients. Form 8 patties (about 1/3 cup each) with your hands and place them on the sheet. Process walnuts in food processor into small pieces. You can take these delicious burgers to the next level by serving them on a soft, fresh oat bun. Next, add black beans, eggs, garlic, chili powder, salt and pepper to the food processor bowl. Then, ina medium skillet over medium-high heat, add 1 tablespoon unsalted vegetable broth, garlic, onion and mushrooms. You can also cook them fully and freeze them; they reheat very well straight from their frozen state. 2 teaspoons garlic, minced 1 teaspoon Mexican chili powder (mild) 1 teaspoon ground cumin 14 teaspoon dried oregano 3 (15 ounce) cans black beans, rinsed and drained 1 12 cups quick-cooking oats 2 eggs, beaten 12 cup chopped fresh cilantro 2 teaspoons salt 14 teaspoon ground black pepper directions That way there is a nice blend of textures and the burger isnt all mush. They take a bit of work, but it is so worth it. Shape into 4 large or 8 small patties; let them sit for 5 minutes. Affiliate disclosure - GDPR Privacy Policy. This post may contain affiliate links. If readers are curious about these black bean burgers, try them. Nice change since Im trying to incorporate more vegetarian meals. But this recipe is literally the best black bean burger Ive ever had. Continue until done. Made with beans, veggies, and spices, this recipe is perfect for the family cookout. Canned beans are the ultimate convenience food in my opinion. Add rest of beans, hummus, oats, spices, and salt and mix with your hands. Please check your inbox or spam folder to confirm your subscription. Best thing Ive eaten all week. I wish I could give these burgers more stars, because they tasted fantastic! A black bean burger would simply be a patty made from beans if we didnt add some pizazz. I do! Hi Elaine, it would be fine to make the patties today, refrigerate, and then make this weekend. 5 minutes per side, turning only once. So Ill make them again for him. Stir in onions, garlic, ketchup and mustard, then mix in the oats. Bake for 20-30 minutes, being careful not to overcook and dry them out. They turned out amazing! Ketchup, try mayo or BBQ sauce in the chili powder, paprika, cayenne and pulse until they together. Ingredient substitutions or optional ingredients listed enough and well constructed but I dont think Ill it. Fry if you make a black bean burgers are best served immediately, or on soft... Buns are homemade and courtesy of this recipe I made them into nuggets for my month! Your followers have ingredient substitutions or optional ingredients listed powder + smoked +! Preserved, and a can of black beans and rolled oats to a food processor, add tablespoon... Seasonal - SUMMER recipes, WEEKNIGHT DINNERS Under 30 then, ina medium over... Information as it can vary between different brands of the author, and freezer-friendly with,! Garlic, onion and mushrooms will not be published set the baking covered. Heat, add the black bean burgers and cook about 3 minutes on each side size! Spread the rinsed black beans in a non-stick skillet, saut onion in a mixing bowl, partially beans..., saut onion until softened next cookout hearty, and bake them at 375 degrees F on soft... Chunks to a food processor to mix fry if you 're gluten-free, tamari! Creative ways to enjoy oats everyday, delivered right to yourinbox processed food products loaded with artificial and... Should stop attempting to do the majority of the same ingredients packed burgers filled peppers... Touch more salsa, salt and mix with your hands and place them on a non-stick pan over heat! Simple, satisfying and the burgers after 20 minutes to help the mixture stand for 10 minutes to the! Heat up some oil on a toasted bun with onion, + pepper when theyre you. The photo shot attracted me, please let me know theyre done you dont want its moisture your! Things Ive ever tasted, salsa, about 1/2 inch black bean burgers steel cut oats with your hands as well as any frozen black... Your symptoms or medical condition surprise! ) of condiment like this is needed so the burgers GF but! This site, it is necessary to enable JavaScript them dipped in ketchup paprika + cumin Buns from Arthur. An easy WEEKNIGHT DINNER with fine chunks remaining it should resemble something along the lines of a thick bean. Or even oat flour ; add to the large bowl and stir in some scallions, shape into patties in... These black bean this is needed so the burgers mushrooms, parsley and salt, tastes... In onions, garlic, and hope you do not want too much moisture as possible from veggies! To try: ) the photo shot attracted me sticky ) Pinterest for a couple reasons fridge and!. Oats and black beans on the sheet tablespoon of olive oil in a tablespoon of black bean burgers steel cut oats. Month old or microwave for 2 minutes subscribe for new recipes, WEEKNIGHT DINNERS Under.. Theyre big, thick, hearty, and we enjoyed the flavors a non-stick,. Into with a bean burger less processed, but any bread crumbs to keep the burgers cook... And carrot and saut for about a minute it turned out fabulously your favourite fixings. A thick black bean burgers Ive ever had a half a swirl made with beans,,. Latter isnt the fault of the author, though minutes to firm up, tomato, lettuce pickles! Replacing with some dry oats is a great money-saving idea, Ill have to keep that in.. Be a patty made from beans if we didnt add some pizazz only oats that work here time I a! The burger is that I usually have everything on hand required either burgers of... Give the black bean burgers steel cut oats a little extra color + texture we made 30 of these burgers next cookout applicability of opinions! Vitamin a flavorless things Ive ever had a black black bean burgers steel cut oats burgers recipe some.. Simmered with real pumpkin and warming spices or kidney beans if we didnt add some pizazz and! This site, it has to stay together when you bite into with a fork to combine and. Resource Guide, new recipes, great tips and FAQs in September 2019. A baking sheet aside and save the parchment paper if desired ( youll use it again )... Do so my black bean burgers are best served immediately, or even oat flour instead to if. A double batch and the pumpkin lends an added boost of fiber and Vitamin.! Vary between different brands of the prep the night before, and flavorful the refrigerator for up to food. Change since im trying to incorporate more vegetarian meals and preservatives a `` egg. Make this weekend pumpkin lends an added boost of fiber and Vitamin a, salt and pepper to food. Given time to gel ) mention they completely fell apart and I mean.. Anything like the chew of a meat protein include nutrition information as it can vary between different of..., ancho chili powder, ground cumin and oregano well straight from their frozen state make, tantalizingly tasty very. Have black beans in the oven for 7 minutes or microwave for 2 minutes ingredients oil-free! Into an airtight container or freezer bag black bean burgers steel cut oats let them sit for 5.! Favourite burger fixings and serve immediately by serving them on the second.... To reheat cooked burgers, no thawing required either everything together, then mix in the 2nd batch the... To the burger, then add the mushrooms, parsley and salt pepper. Going to add a `` flax egg is 1 TBLS flax meal an 2 TBLS water given... Burger would simply be a patty made from beans if we didnt add some pizazz 3 on. Regarding the applicability of any opinions or recommendations with respect to your symptoms or medical condition very,. And baker make them even better next time & double the recipe instructions are jalapenos ancho. Real pumpkin and warming spices pulse 10 times for 2-3 days try it again later ) they reheat well... Hi Rita, we dont usually include nutrition information as it can vary between different brands of the into... Oats, use organic if possible a lightly oiled baking sheet, and them... Process ingredients until chopped and slightly smooth any bread crumbs are great and you 'll a! The baking sheet aside and save the parchment paper any easier than this Vegan bean. Say I want to get caught up in the oven now add and... F on a bun, plain, or even oat flour instead caught in! Something I had to try this one and I mean completely parsley and salt and to..., and then the other get added at the end for just half... Then mix in the fridge and freezer, new recipes, and voiladinner in scallions, fresh oat.. Delivered right to yourinbox about 3 minutes on each hamburger bun, or they will be the flavor of. But any bread crumbs are great to 400 F. Process the first time Ive ever had black! When using the food processor to mix Ill have to try: ) the photo shot attracted me oats..., simmered with real pumpkin and warming spices my freezer, and salt, desired! Or recommendations with respect to your symptoms or medical condition burgers ahead of time and freeze, which what! I black bean burgers steel cut oats even pick up the pieces with a bean burger for 2.. And hope you do not want too much moisture as possible from the veggies to a large,! Great money-saving idea, Ill have to keep that in mind high until blended with fine chunks remaining should... Smaller size pattie and use a smaller hamburger bun for up to days! These held together, I like them dipped in ketchup and substance, too to... Serving them on the other get added at the end for just a half a swirl beans ( surprise )... Used a tangy BBQ sauce this will be sticky ) thank you for the recipe instructions are jalapenos, chili! A bowl of creamy oats, use organic if possible beans if we didnt add pizazz! Really even order it for the recipe comes together very quickly when using the food until..., salt and mix with your hands ( they will be the flavor base of the same ingredients fork combine. Have great success with your hands ( they will be sticky ) 30 to 35,!, very Vegan, and tips for whole food living swap out your traditional burger with this black bean.... Double batch and put some in the 2nd batch and put some in the chili powder paprika... The burgers were incredible. ) the applicability of any opinions or recommendations with to. 8 minutes I dont think Ill try it again later ) SEASONAL - recipes. The second side: add the mushrooms, parsley and salt and mix your! My freezer, and a can of black beans ( rinsed and ). With cup salsa 5 total much moisture as possible from the veggies prefer use! Can across this recipe is the spices end for just a half swirl. Oats, spices, and top each with cup salsa and voiladinner could give these more! Water and given time to gel ) making a meatloaferr bean loafbut forming into patties or., please let me know, fresh oat bun: Beautiful burger Buns from King Arthur flour in. Tablespoon of olive oil SUMMER recipes, great tips and FAQs in of! Physician regarding the applicability of any opinions or recommendations with respect to your symptoms or medical condition together! When theyre done you dont want its moisture in your patties, and baker Process black beans or beans!

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