105 reviews. Best for: Those who want a highly powerful massager and are willing to sacrifice a sleek design for a lower price. While electric, it is waterproof so you can take it with you in the shower. 4.5 to 4.7 stars: These massage guns are excellentthey might have minor flaws, but we still recommend them. It also comes with a lifetime warrantythe best coverage weve encountered. We noticed that when we applied increasing pressure, the motor surged a bit. To warm up for a workout or activity, concentrate on a specific area for about 30 seconds. After 72 self-massages, opoves Apex won for its quiet, powerful relief. In need of a massage gunfor your face? A friend can help you reach hard-to-access areas, but they wont be able to gauge the pressure applied as well as you can. Plus, we love that it comes with a convenient carrying case, so you dont have to worry about misplacing any of its six unique attachments. We support a zero tolerance policy with regard to any attempt of plagiarism or bad intentions of our authors or any associates. It features five speeds (from 1,400 ppm to 3,200 ppm) and a 12 mm amplitude. Anti Cellulite Massage Oil Infused with Collagen and Stem Cell Skin Tightening Cellulite Cream Moisturizing Body Bust Bum . -MASSAGE GUN: This has been the main game changer tbh I got a cheap $50 one from Amazon and every day for 10-15 mins I massage my jaw, (edit don't use on neck) and area near the ear on the lowest setting. (This could be the result of a less-powerful or lower-quality motor, or simply the product of a higher speed paired with a lower amplitude, which creates more of a vibrating sensation.) Consider customization as you think about which muscles you typically need to target and what type of massage therapy you enjoy using on those muscles. We found this massage gun effective at relieving muscle tension in our super-sore shoulders, glutes, and legsearning the device a perfect score for effectiveness. (You can start it back up immediately.) (If you want a more advanced version of the Prime, the more expensive Theragun Elite has one more attachment and an OLED display.). In total, our editors tested 32 massage guns, but only included 12 in our final list of recommendations. It can also help work out a tight spot in your shoulder at the end of a workday, contribute to an energizing pre-workout warm-up, or soothe your legs as part of a post-run recovery. Delivery. They target muscles with rapid-fire pulses, aiming to provide the benefits of massage therapy from the comfort of your home. Page 1 of 1. The motors that power massage guns can be surprisingly loud, so it can be a rather unpleasant experience to use them on neck and shoulder muscles. This could not only cause a blood clot, and a person . It comes with a handle extender, which in our tests proved helpful for reaching hard-to-access areas like the upper back and (from certain positions) the lower extremities. To compare the effect of vibration therapy and massage in prevention of delayed onset muscle soreness (DOMS). If that were it, the TheraFace Pro wouldnt be much to write home about. The device feels premium in the hand, and is designed with great attention to detail. Number of attachments: seven (bullet, bump, cushion, flat, fork, round, shovel). Many devices simply have too much amplitude - the amount of distance traveled by the head during each percussion - to massage your face without risking injury. The TOLOCO Massage Guns brushless motor is built with noise reduction technology that keeps it at 40 decibels, making it the quietest on our list. Compared with the Prime, it has five attachments instead of four, a higher stall force (40 pounds versus 30 pounds), and an OLED display (instead of LED lights). Those looking for higher stall force and longer-lasting battery life will likely have to shell out more than $200. We tried several and concluded that theyre helpful if youd like some instructional direction or want to tailor your usage to a specific activity or muscle group. Testers were also instructed to use the massage gun any time they felt sore or stiff or had muscle tightness. The list price on this gun is $50, but it's often available for sale for around $35a. This helps us keep this website alive. 3 offers from $34.99. But vibration therapya shaking or trembling sensation that can come from equipment like vibrating foam rollersdiffers from the percussive massage that massage guns offer. They work by quickly and repeatedly punching the body, triggering blood vessels to dilate. Wirecutter is the product recommendation service from The New York Times. Your email address will not be published. "The first models were basically repurposed jigsaws," says Tom Pepe, CEO of TimTam, one of the top players in the industry. This massage gun can help you recover and relax after playing a professional sport for a long time. Taotronics TT-PCA004 Review: Better than its Bigger Brother? Did you know that stress is very closely related to muscle pains and headaches? The manual setting allows you to move freely through its speeds, though you cant cycle up and down through them; you can progress to the maximum speed and then back to off. We independently evaluate all recommended products and services. The bullet-shaped attachment is ideal for targeting smaller areas of muscle soreness like your hands and feet. Verywell Fit's content is for informational and educational purposes only. A light at the bottom of the Hypervolt 2s handle broadcasts the battery life in green, yellow, or red, which is a nice touch (the Theragun Prime relies on LED lights). As a commerce writer, Michelle makes it her mission to provide researched and reliable product recommendations. To make it easy, Theragun has added some routines for the TheraFace PRO in their app, which we think are worth checking out. Key Specs:Noise: 40 dB | Stall Force: Not provided | Weight: 2.1 pounds | Customizability: 10 head attachments | Battery Life: 4 hours. As an Amazon Associate, we earn from qualifying purchases. View. It has not been reviewed by a medical doctor (MD). a Target Plus partner. This mini massage gun from RecoverFun earned a perfect score for all of our testing attributes: effectiveness, comfort, ease of use, stall force, portability, and value. The one-button control is convenient for turning on the device and increasing its speed, but note that after reaching maximum speed, the next push of the button returns the speed to level 1 instead of shutting it off completely. The TheraFace Pros vibrations only reach 3mm of muscle depth, whereas its other devices go as deep as 16mm. Therabody covers it with a one-year limited warranty. Here are my. Noise: We switched between listening to a podcast (without headphones) and watching a TV show while using the devices and noted if we had a hard time hearing. Ekrin Athletics/Amazon. 2016 Aug;28(3):335-49. doi: 10.1016/j.coms.2016.03.004. It also features five levels. 1. Its likely that competitors will mimic this device and create more affordable options in the future, but for now this is the best and only way to go for a device that offers safe and effective facial massage. Best Massage Gun On Amazon: Theragun Prime. As a safety precaution, the Mebak 3 shuts off automatically after 10 minutes of use; you can restart it immediately. Runner-up massage gun: MuscleGun Carbon. Powerful, with a multi-grip handle: Therabody Theragun Prime, Angled handle, good value: Ekrin Athletics B37, Low-key massage, lots of attachments: Mebak 3, Strong percussion, but a bulky package: Opove M3 Pro Max, Lower-price, entry-level massager: HoMedics Therapist Select Percussion Massager, manual massage (using the hands only) helps decrease pain and improve function, appeared under every players seat in the NBA bubble in 2020, A less-intense massage, but plenty of attachments, HoMedics Therapist Select Percussion Massager, A more affordable massager with an approachable feel, Homedics Therapist Select Percussion Massager, car buffer gave nearly as satisfying a massage as the then-$600 Theragun, amplitude, percussions per minute (ppm), and stall force, official recovery technology partner of the NBA, Sportneer Elite D9 Percussive Massage Gun, sports medicine specialist and clinical associate of orthopaedic surgery and rehabilitation medicine at University of Chicago Medicine, dean of the massage therapy program at the Swedish Institute College of Health Sciences and New York Statelicensed massage therapist, licensed physical therapist and board-certified orthopedic clinical specialist at UC San Diego Health, science journalist and author of Good to Go: What the Athlete in All of Us Can Learn from the Strange Science of Recovery, Expert Advice for Treating Back Pain at Home. According to Therabodys press release, the $399 TheraFace Pro was born out of customers sharing anecdotal stories of using Theragun devices on their faces. There is no shortage of massage guns in the world. Avoid using a massage gun on bone, tendons, ligaments, and the trunk of your neck (near your carotid arteries). Although this massage gun has a hefty stall force of 50 pounds, it's still quite lightweight, only weighing 2.3 pounds. The control button is conveniently located on the handle and accessible with a thumb. (966) Compare Product. If you buy something from a Verge link, Vox Media may earn a commission. In this article, we talk about the important dos and donts of facial massage, and the exciting new TheraFace PRO device, to hopefully answer the question: can you use a massage gun on your face? We gave this massage gun a perfect score for effectiveness, comfort, ease of use, and value, which is why it was an easy choice for our best overall spot. When it comes to the benefits of massage guns specifically, there isnt a lot of hard data. Percussive therapy is a type of massage technique that applies rapid, repetitive pressure on specific pain points in the body.. The views and opinions expressed on this website are those of the authors. To compare the effect of vibration therapy and massage in prevention of delayed onset muscle soreness (DOMS). To see if continuous use would heat the device up, we ran it unattended for 15 minutes straight at various speeds. Alena Hall is a writer specializing in health, wellness, and fitness. Ive really seen amazing results with the percussion tools, she said. 2nd Best Massage Gun on a Budget - Tokfit T2. When choosing a massage gun, take into consideration your personal noise tolerance, the device's stall forcewhich is how much pressure you can apply before it shuts offthe gun's weight and shape, and customizing options such as multiple speed selections and head attachments for hitting different muscle groups, so you're receiving targeted benefits. 5. It includes a deep-cleaning attachment that removes the buildup of oil and dirt . 549.00. Still, it was comfortable to use. $299 at Therabody. So basically, a facial massage gun is nothing but a tool that helps in providing massage to our overall face and some other massage guns that can be used for different body muscles. Many of us understand that muscle tension in the neck and shoulders can cause neck pain and headaches, but most people arent aware that muscle tension can also be held in the muscles of the face. Michelle Parente is a New York City-based lifestyle journalist specializing in health, wellness, and fitness content. The Pro massage gun is the top-of-the-line from Theragun and a fan favorite. She notes that if a unit is too heavy, you can end up with a fatigued arm, unable to target the correct tissues. Put your hands in your pockets. One simple approach to minimizing tension in the face is facial massage. We did find it difficult to hold with one hand when massaging hard-to-reach areas like the back, so the weight is a compromise to consider if youre looking for a powerful device. It can increase circulationbut so can taking a walk. 105 4.6 out of 5 Stars. Theraguns (made by Therabody) tend to. The very most basic level of recovery is just rest and rejuvenation, and anything that facilitates that is good, said Aschwanden. Meanwhile, a small round head attachment is a great all-around pick that works well across the body. Skincare gadgets are all over Instagram and TikTok, and now the company behind the Theragun body massage gun wants in on the action. If you believe that your copyright has been misused, pleaseprovide us with a messagestating your position and we will endeavor to correct any misuse immediately. Unfortunately, most miniature massage gun options still have an amplitude of 6-8mm, which is still too large for a safe facial massage. If you prefer more aggressive massages, consider Achedaways Pro 16mm Massage Gun. She considers it an essential part of her training program. Key Specs:Noise: 40 dB | Stall Force: 30 pounds | Weight: 2.3 pounds | Customizability: 6 head attachments | Battery Life: 6 hours. $423 at Amazon. For those willing to invest in their skin care routine, we recommend the new TheraFace PRO for a premium all-in-one massage + facial device. Its 15 mm amplitude is the second highest of our picks (and only one millimeter less than that of the Theragun Prime), and its 55-pound stall force was one of the highest among the models in our test pool. Despite its five speeds (640 ppm to 3,200 ppm) and 12 mm amplitude, the Mebak 3 felt less powerful than comparably labeled models, but that wasnt necessarily a drawback. It also does not come with a carrying case but does have a dust bag. To determine if continuous use would stress the motor at all, we ran the massage gun unattended for 15 minutes straight at various speeds, and we experienced no overheating. $179.99. All product names, logos, and brands are property of their respective owners. Less a massage gun and more a handheld massager, it purports to use vibration frequencies packaged into various combinations of rhythms geared toward relaxation, energy, and calm. Isabella Broggini is a health writer and editor, NASM-certified personal trainer, and fitness nutrition specialist. Rehabbing should be convenient if it is going to be reproducible and consistent, said Jason Hooper, DPT, of UC San Diego Health. Constant excess tension in facial muscles can lead to problems like temporomandibular disorder (TMD) and earlier signs of aging (1). Its important because if you want to add the pressure of the massage gun on the tissues and the unit stops moving, then its not helpful and the massage gun isnt doing what you need it to do, Dr. Karena Wu, DPT, board-certified physical therapist and owner of ActiveCare Physical Therapy in New York City and India, says. Why we like it: Light and comfortable to hold, the HoMedics Therapist Select Percussion Massager offers three speeds, the fewest of our picks, topping out at 3,000 ppm. Best deep tissue: Sportneer Massage Gun, $108. The Elite offers five head attachments, including a wedge attachment that can help decrease lactic acid in muscles via a scraping motion. Im a certified personal trainer (NASM) and previously covered fitness at Wirecutter. We noted whether the buttons were too sensitive or overly difficult to press. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); Massage Gun Advice, established in 2020, is a leading blog-style magazine dedicated to percussion massagers. In professional settings, massage guns can enhance what a massage therapist, physical therapist, or athletic trainer can offerwith less wear and tear on the practitioners hands, wrists, and elbows. The Opove M3 Pro Max promises a four-hour battery life; we did more than three weeks worth of testing on one charge. It has a dock-style charging station. For instance, smaller, narrower attachments work well on areas like feet, hands, and calves; rounder, wider shapes work well on larger muscle groups such as quads, glutes, and hamstrings. Massage Guns Skin Care Device Sleep Tinctures Massage Balls & Rollers Compression Boots TENS & NMES Devices Open-Box Devices Recovery Devices Guide. 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