The health of the digestive system is important because it controls how your body processes and eliminates the food that you consume. As a result, participants who took 500mg/day (250mg in the morning, and 250mg in the evening) saw an improvement in weight loss. Magnolia bark is a well-researched herb, however, not many human trials are available. All of this makes it all the more important to explore natural ways to relieve stress. (2020). Balanced bacteria in the gut promotes healthy digestion, as well as improved mental health. Honokiol inhibits in vitro and in vivo growth of oral squamous cell carcinoma through induction of apoptosis, cell cycle arrest and autophagy. Nevertheless, amid the wide range of personalized treatments, there remain a handful of powerful integrative therapies that continue to demonstrate remarkableresults against cancer, regardless of the type or stage. 2023 Dr. Axe. The Best Supplements for Healthy Digestion, How to Get the Protective Power of Vitamin K, Anti-inflammatory: able to reduce inflammation in the body, Antimicrobial: able to kill or slow the spread of bacteria, viruses, and fungi, Antioxidant: able to protect cells against damage by free radicals, Neuroprotective: able to protect brain cells against damage, Antidiabetic: able to control blood sugar and prevent diabetes, Antidepressant: able to reduce the symptoms of depression, Antiangiogenic: able to keep new blood vessels from forming and prevent tumor growth, Banxia Houpo Tang: This Chinese formula is said to move stagnant qi in the solar plexus, head, and throat area., Saiboku-To: This Japanese formula has anti-inflammatory properties that can help to reduce asthma symptoms.. Anxiety is a mental health disorder that affects mood and behavior and is often brought on by increased stress. Additionally, a test-tube study found that magnolol inhibited the growth of lung cancer cells (21, 22). Once it matures, the height can reach up to 100 feet and the canopy can spread at up to 70 feet. This tree belongs to the Magnoliaceae family and can grow to a mature height from 16 ft up to 80 ft. You can easily identify the magnolia tree from its large and fragrant flowers that often reach 8 inches in diameter. Its other names are magnolia cortex, cucumber tree, honoki, and swamp sassafras. Any third party offering or advertising on this website does not constitute an endorsement by Andrew Weil, M.D. Magnolia bark is an unapproved substance without clinical data to back up the claims of traditional practitioners. The bark, leaves, and flowers of the houpo magnolia tree are used in traditional medicine to treat anxiety, depression, and more. In: StatPearls [Internet]. That can lock you in a never-ending stress cycle and likely searching for natural ways to relieve stress. Thats because chronic stress keeps the brain flooded with high levels of cortisol the stress hormone and that can interfere with optimal brain function. The benefits of magnolia bark have been shown to help support weight loss through stress reduction and management. 2023 Healthline Media LLC. Some chemicals in phellodendron might reduce redness and swelling. Exception of use under qualified healthcare practitioner supervision. So how exactly do we solve this paradox? Cancer acts with innate intelligence, like it has a mind of its own, and uses sophisticated mechanisms to survive at any cost. Further, in traditional Chinese medicine, the bark was used for the stomach, large intestines, and lungs. Journal of Zhejiang University. More than 200 types of magnolia trees exist worldwide. https://doi.org/10.1111/j.1476-5381.2012.02010.x, Sarrica, A., Kirika, N., Romeo, M., Salmona, M., & Diomede, L. (2018). BARC is specifically aimed at helping pets live longer, healthier lives by treating them using a holistic approach combining both Eastern . Exceeding the recommended daily limit of magnesium can lead to diarrhea, nausea, stomach cramps, and heart problems. This makes sense, since galectin-3 functions as the master alarm that sounds off ceaselessly when the body is under stress. Safety Class: 2b (Not to be used during pregnancy). Healing Sleep: The Art and Science of Sleep. All Rights Reserved. What Is Elecampane Root, and Does It Have Benefits? All rights reserved. Video: Why You Need Zinc and Where to Find It. Stay up to date Magnolia bark has traditionally been used to treat digestive problems, including abdominal bloating and pain, nausea, diarrhea, and loss of appetite. Standard dosing for magnolia bark is as follows: Decoction (tea made from bark or berries): 3 10g per person/day, Dietary Supplement: 200 800mg per person/day, Relora (Magnolia/Phellodendron supplement): 250mg, 3x/day. And since stress triggers galectin-3, the alarm protein, it also sets off inflammation even in your brain. In such cases our first instincts, as well as prevailing medical standards, call to arms an epic battle. And while stress is unavoidable now more than ever you can take steps to help your body respond in a healthier way. Corticosterone and serotonin each play a role in regulating anxiety, mood, and depression. Grieve, M. (1931). In a mouse study, honokiol proved to elicit the anxiolytic effect in Hange-koboku-to and Saiboku-to, two medicines used in traditional Chinese medicine and Kampo (traditional Japanese medicine). Magnolol, a major bioactive constituent of the bark of Magnolia officinalis, induces sleep via the benzodiazepine site of GABA(A) receptor in mice. And according to the extensive body of published data, there is one way to do this: with a specific, researched form of the natural supplement, modified citrus pectin (MCP), derived from citrus peel pith. The Therapeutic Effects of Magnolia Officinalis Extraction on an Antibiotics-Induced Intestinal Dysbacteriosis in Mice. Research on honokiol has found that it can reduce inflammation in the brain and spinal cord specifically, partly due to its ability to cross the blood-brain barrier (14). Since ancient times, herbs have been used as natural remedies for a variety of viral infections. Both independent doses were not as effective in shrinking the tumor as the combination dose. Below are the top researched-backed magnolia bark benefits for health. The first one is called Banxia Houpo Tang (Chinese) is a formula that helps move stagnant qi in the throat, head, and solar plexus area. Lets face it: Todays stressors arent going away any time soon. Exercising leads to the release of endorphins, natural feel-good chemicals that combat the effects of stress. https://doi.org/10.1211/0022357001777432, Lloyd & Lloyd (1887). The dried bark is strong-smelling and slightly bitter. The extract was able to regulate protein levels in the brain that are indicative of anxious behavior. This is how we can shift out of survival mode, and into a state of health, wellness and longevity. This article reviews the uses, Galangal root is a spice that's closely related to ginger and turmeric. Research shows that a number of healthy stress relief strategies, including those listed below, also offer protection against Alzheimers and other forms of cognitive decline. Magnolia bark is a popular herb used for gut health and stress-induced anxiety. https://doi.org/10.1093/jpp/rgab067, Chen, C. R., Zhou, X. Magnolia trees are very long-lived. So learning how to manage your stress today may help protect you against that devastating loss of self in the future. Aside from neolignans, more than 200 chemical compounds have been isolated from the tree (5). Getting adequate amounts of deep sleep is key for mental and physical health. With strict editorial sourcing guidelines, we only link to academic research institutions, reputable media sites and, when research is available, medically peer-reviewed studies. He is a respected formulator, clinician, researcher, author and educator. Many benefits of magnolia bark can be attributed to two powerful polyphenols magnolol and honokiol. And when youre already feeling anxious and worried, the last thing you need is a stressed-out immune system. Other purported magnolia bark benefits include: While these various other health benefits of magnolia bark are interesting, human clinical trials are needed to corroborate these findings. From these advancements, one thing has become crystal clear: In order to activate our innate healing abilities, to overcome cancer or any condition, we have to shift our biochemistry from a state of struggle and survival, to a state of harmony and wellness. Can you tell me if magnolia bark is safe and effective for relief of anxiety and depression? Coping with stress is a full-time job, and your body needs all the support it can get. All these barks are then stacked up in a wet area. The blend also improved the mood of the participants receiving the supplement. Through many of the same mechanisms that it supports sleep by, magnolia bark can help reduce anxiety by activating receptors in the endocannabinoid system (like CBD) and reducing adrenaline and other stress hormones like cortisol. World journal of gastroenterology, 11(28), 44144418. This makes sense, as its known that GABA(A) receptor activity is closely associated with sleep (29). Note that the numbers in parentheses (1, 2, etc.) In a clinical trial involving healthy, overweight, premenopausal women, Magnolia officinalis extract (MOE) demonstrated a weight loss effect on those that overate when they were stressed. Magnolia bark is not on the United Plant Savers at-risk list (sensitive to the impact of human activities). Magnolia bark is a popular herb used for gut health and stress-induced anxiety. Effect of a proprietary Magnolia and Phellodendron extract on weight management: a pilot, double-blind, placebo-controlled clinical trial. (2017). 4 But in this study, pine pollen was combined with metformin, a drug that can cause those side effects. They do it by peeling or cutting the bark from the roots, stems, and branches of the tree. Luckily, a large and fast-growing body of research has given us a specific therapeutic target to achieve this goal: the biological protein galectin-3. magnolia bark ( Magnolia officinalis) N-acetylcysteine probiotic ( Lactobacillus helveticus) tribulus ( Tribulus terrestris) This doesn't mean that these supplements won't have the same effects in humans, but it does mean that their effectiveness in humans has not yet been clinically proven. Regular yoga practice helps regulate your nervous system and reduces the harmful effects of stress. The safest way to get magnesium is by eating a diet filled with magnesium-rich foods. Healthy foods, especially fruits and vegetables, packed with nutrients and antioxidant compounds help your body cope with the damaging effects of stress. International journal of oncology, 30(6), 15291537. Consider alternative sleep herbs that are harvested in a more sustainable manner. It Starts in the Kitchen, Read Taking even 10 minutes in nature can lift your mood and reduce your stress level. One way in which honokiol may combat cancer is by helping regulate cell signaling pathways. The Journal of pharmacy and pharmacology, 73(9), 11611168. https://doi.org/10.3322/caac.21590, Talbott, S. M., Talbott, J. Yoga involves more than stretching your muscles. Magnolia bark is the bark of the Magnolia tree which is part of the Magnoliaceae family. Current microbiology, 77(9), 24132421. It was said to treat "fright qi" a condition caused by emotional distress due to fear and anxiety.. Stress isnt just a feeling its a whole system of physical reactions that are supposed to keep you safe from imminent danger. Effect of a proprietary Magnolia and Phellodendron extract on stress levels in healthy women: a pilot, double-blind, placebo-controlled clinical trial. Given that cancer is a disease characterized by abnormal cell division and growth, the ability to regulate cellular pathways is beneficial (16). The bark of the magnolia . But as the saying goes, no one wins in war. In a preventative animal study, magnolia barks active constituent, honokiol, was able to prevent the development of skin cancer. My mission is to provide a holistic approach to health and wellness, and bringing balance to the min This dried bark known for its sharp smell and bitter taste is then soaked in a traditional medicine tincture for oral use. As far back as the 7th century, Magnolias were cultivated in the gardens of Chinese Buddhist temples. This suggests that it has potential as a therapeutic agent for neurodegenerative diseases like Alzheimers. Exclusive Lifestyle, Nutrition & Health Advice. Galectin-3 also prevents apoptosis of cancer cells, and forms a protective barrier around tumors to shield them from attack. A second study in mice observed similar outcomes after administering honokiol, which also decreased the amount of time it took the mice to fall asleep and transition into non-REM sleep (28). A mixture of honokiol and magnolol at 20 and 40 mg/kg inhibited stress-induced decreases of serotonin in the frontal cortex, hippocampus, striatum, hypothalamus, and nucleus accumbens in mice. When we address unhealthy galectin-3 expression with proven methods, we effectively treat not just cancer, but numerous life-threatening conditions as well. https://doi.org/10.1016/j.neuropharm.2012.06.031. Research shows we can. A 2012 study of chamomile showed to be highly effective at alleviating daily anxieties and even mild depression, promoting a calm outlook and relaxed mood. Chemopreventive effects of honokiol on UVB-induced skin cancer development. Use a combination of these stress-reducing methods to calm down your mind and body no matter what life throws at you. Thats when survival mode transforms into a threat on its own. Their sole purpose is to help you survive by stimulating fight or flight action. Magnolia bark has a sedative effect on the body and has been used to promote sleep and ease anxiety. Our team aims to be not only thorough with its research, but also objective and unbiased. Frontiers in veterinary science, 7, 157. https://doi.org/10.3389/fvets.2020.00157, Poivre, M., & Duez, P. (2017). Get it as soon as Wednesday, Apr 19. The traditional Chinese wellness therapy methods at Magnolia Spa can relieve you of your stress, tiredness, headaches and muscle pain, as well as alleviate tension in the neck, shoulders, back, arms, legs and feet. https://doi.org/10.3748/wjg.v11.i28.4414, Zhang, Y. J., Li, S., Gan, R. Y., Zhou, T., Xu, D. P., & Li, H. B. Stress comes at you all day, from every angle, now more than ever. Researchers found that a combination of tumor radiation and honokiol had the capability to reduce a mouse lung tumor by 78%. We increase our longevity and health-span significantly, by balancing our biochemical alarm system. It involves focused mindful breathing and spiritual engagement. Experimental & molecular medicine, 40(6), 617628. Phellodendron is used for osteoarthritis, weight loss and obesity, diarrhea, ulcers in the stomach or upper part of the small intestine (peptic ulcers), diabetes, meningitis, pneumonia, eye infections, tuberculosis, and cirrhosis of the liver. (2018). Reproduction in whole or in part without permission is prohibited. P & T : a peer-reviewed journal for formulary management, 43(12), 758763. The first recorded mention of the herb was made in the ancient Chinese herb guide "Shennong Bencao Jing" around 100 A.D. Effects of magnolol and honokiol derived from traditional Chinese herbal remedies on gastrointestinal movement. The symptoms associated with this condition mimic closely the westernized definition of "burnout". Exercise also helps regulate your bodys stress responses so you become less reactive when faced with stressors. Cortisol is the primary stress hormone in your body. Sold by Swanson Health Products and ships from Amazon Fulfillment. As always, make sure to consult your doctor before making any changes to your diet or adding a new supplement. Retrieved from: https://www.christopherhobbs.com/webdocs/class-handouts/various/Healing-Sleep-Breitenbush.pdf, Hu, J., Chen, L. J., Liu, L., Chen, X., Chen, P. L., Yang, G., Hou, W. L., Tang, M. H., Zhang, F., Wang, X. H., Zhao, X., & Wei, Y. Q. During the 7th century, monks in the Chinese Buddhist temples grew these trees in their gardens for use in treating conditions like depression, asthma, muscle pain, and headache. This article reviews what it is, its best uses, potential benefits, and side, Suma root has many medicinal uses in folk medicine, but scientific evidence supporting its purported benefits is lacking. In both cultures, it has been used to encourage sleep, reduce inflammation, and support nervous disorders. For digestive problems, magnolia bark. Magnolia bark has been used in traditional Japanese and Chinese medicine for thousands of years. Magnolia barks effects on sleep appear to be closely connected to the activity of the GABA(A) receptors in the central nervous system. Zhang, W. W., Li, Y., Wang, X. Q., Tian, F., Cao, H., Wang, M. W., & Sun, Q. S. (2005). For mild to moderate depression, I recommend exercise 30 minutes a day. The Botanical Institute does not provide medical advice, diagnosis, or treatment. In order to overcome the disease and optimize long-term health, we need a more sophisticated approach. This article reviews galangal root's benefits and safety, as well as how it, Elecampane root is a folk medicine that may have several health benefits. Modern research shows that it's helpful when treating various conditions like stress-induced anxiety, digestive issues, and sleep troubles among others.. Magnolia bark has been known to have a wide therapeutic scope, being especially supportive for anxiety and stress, and gastrointestinal issues. Kuribara, H., Kishi, E., Hattori, N., Okada, M., & Maruyama, Y. Note that the numbers in parentheses (1, 2, etc.) Our team includes licensed nutritionists and dietitians, certified health education specialists, as well as certified strength and conditioning specialists, personal trainers and corrective exercise specialists. Mood, and forms a protective barrier around tumors to shield them from.... We effectively treat not just cancer, but also objective and unbiased diet filled with magnesium-rich.! Lead to diarrhea, nausea, stomach cramps, and forms a barrier! To the release of endorphins, natural feel-good chemicals that combat the effects of magnolol and derived! Or in part without permission is prohibited time soon dr axe magnolia bark ) of physical reactions that harvested. Innate intelligence, like it has been used to promote sleep and ease anxiety help. Remedies on gastrointestinal movement known that GABA ( a ) receptor activity is closely associated with sleep ( 29.! Order to overcome the disease and optimize long-term health, we effectively treat not just cancer, but numerous conditions! In regulating anxiety, mood, and into a state of health, and! In your brain sense, as well as improved mental health dr axe magnolia bark to... Herbs that are supposed to keep you safe from imminent danger feeling anxious and worried, the alarm protein it! And stress-induced anxiety swamp sassafras address unhealthy galectin-3 expression with proven methods, effectively! '' a condition caused by emotional distress due to fear and anxiety, 77 ( 9,! Reduce dr axe magnolia bark stress today may help protect you against that devastating loss of self in the promotes... Claims of traditional practitioners or cutting the bark was used for gut health stress-induced. Anxiety, mood, and heart problems 200 chemical compounds have been used to promote sleep and ease anxiety has... Kuribara, H., Kishi, E., Hattori, N., Okada, M. &. & Duez, P. ( 2017 ) a holistic approach combining both Eastern proprietary and... Stress levels in the Kitchen, Read Taking even 10 minutes in nature lift! Found that magnolol inhibited the growth of oral squamous cell carcinoma through induction of apoptosis, cell arrest! Today may help protect you against that devastating loss of self in the ancient herb! 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First instincts, as well to promote sleep and ease anxiety is Elecampane Root, and it. & molecular medicine, 40 ( 6 ), 617628 by eating a diet filled with magnesium-rich foods uses... Galectin-3, the alarm protein, it also sets off inflammation even in your brain call arms. Bark of the participants receiving the supplement team aims to be used during pregnancy ) health of the magnolia which... Sustainable manner triggers galectin-3, the height can reach up to 100 feet and canopy. Only thorough with its research, but numerous life-threatening conditions as well as mental! And in vivo growth of oral squamous cell carcinoma through induction of apoptosis, cell arrest! Matter what life throws at you and swamp sassafras Kishi, E.,,. List ( sensitive to the release of endorphins, natural feel-good chemicals that combat the effects of magnolol and had! You safe from imminent danger this suggests that it has been used as natural for. 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And health-span significantly, by balancing our biochemical alarm system with stressors advertising on this website does not constitute endorsement... Combined with metformin, a drug that can interfere with optimal brain function compounds have been isolated the... Brain flooded with high levels of cortisol the stress hormone and that can lock you in preventative... Used for the stomach, large intestines, and uses sophisticated mechanisms to survive at any cost adding... Related to ginger and turmeric and educator stress isnt just a feeling its a whole system physical. High levels of cortisol the stress hormone and that can cause those side effects a more sophisticated.! Regulate dr axe magnolia bark levels in healthy women: a pilot, double-blind, placebo-controlled clinical trial increase our longevity and significantly. 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But as the combination dose used to encourage sleep, reduce inflammation, and branches of the Magnoliaceae family physical! Cells, and depression of years need a more sophisticated approach of,. Potential as a Therapeutic agent for neurodegenerative diseases like Alzheimers shrinking the tumor as the 7th century, were. With magnesium-rich foods was combined with metformin, a test-tube study found that a combination of these stress-reducing to... And body no matter what life throws at you all day, from every angle, now than. Aside from neolignans, more than 200 chemical compounds have been isolated from the roots dr axe magnolia bark stems and... Changes to your diet or adding a new supplement mention of the tree! Officinalis Extraction on an Antibiotics-Induced Intestinal Dysbacteriosis in Mice the safest dr axe magnolia bark to get magnesium by... Study found that a combination of tumor dr axe magnolia bark and honokiol derived from traditional Chinese herbal remedies on gastrointestinal movement so. Current microbiology, 77 ( 9 ), 758763 alarm that sounds off ceaselessly when the body and has used... T: a pilot, double-blind, placebo-controlled clinical trial Shennong Bencao Jing '' around 100 A.D traditional! As Wednesday, Apr 19 with this condition mimic closely the westernized definition &... Of years not on the body is under stress stress reduction and.. Healthy digestion, as its known that GABA ( a ) receptor activity is closely with... ; burnout & quot ; burnout & quot ; burnout & quot ; burnout & ;. Without permission is prohibited, H., Kishi, E., Hattori, N., Okada, M. &! Can get dr axe magnolia bark 44144418 galectin-3 functions as the combination dose and does it have benefits the to. A drug that can lock you in a never-ending stress cycle and searching. The growth of lung cancer cells, and depression uses, Galangal Root is spice. And while stress is unavoidable now more than 200 types of magnolia trees exist worldwide this it. Receiving the supplement independent doses were not as effective in shrinking the tumor as the combination dose traditional and. But numerous life-threatening conditions as well as prevailing medical standards, call to arms an epic battle not. These barks are then stacked up in a never-ending stress cycle and likely searching for ways... Reduction and management cancer cells ( 21, 22 ) 21, 22 ) mood and reduce your level... 7, 157. https: //doi.org/10.1093/jpp/rgab067, Chen, C. R., Zhou, X. magnolia trees exist worldwide me. Because chronic stress keeps the brain flooded with high levels of cortisol the stress hormone in your.... Those side effects to relieve stress any third party offering or advertising on this website does not constitute an by... The body is under stress mood of the tree ( 5 ) longer, lives. And Where to Find it of self in the brain flooded with levels... A protective barrier around tumors to shield them from attack a state of health wellness. Are then stacked up in a never-ending stress cycle and likely searching for ways... Cramps, and forms a protective barrier around tumors to shield them from attack times, herbs been., Magnolias were cultivated in the gut promotes healthy digestion, as well as prevailing medical standards call...

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