Blue cheese dip is a creamy, tangy sauce that pairs perfectly with chicken drumettes. Chicken Drumette (1 serving) Calories: 48, Fat: 4g, Carbs: 0g, Protein: 4g Show full nutrition information Chinese, Chicken Drumette, Fried, Bone And Skin (1 serving) Calories: 0, Fat: 0g, Carbs: 0g, Protein: 0g Show full nutrition information Chicken Drumette W Chili Sauce (1 serving) Calories: 80, Fat: 0g, Carbs: 0g, Protein: 0g Serve as an entree or snack with blue cheese dip, ranch dressing, other dips, and some celery sticks. ), French 75 Cocktail Recipe (Sparkling Wine Cocktail), The BEST Dry Rub for Chicken Wings (Easy Recipe), 15+ Sauces for Asparagus (Quick + Easy Recipes), The BEST Air Fryer Onions (Crispy & Delicious!). Using tongs, turn each wing piece over. 1 drummette contains about 24 Calories per serving. Have you ever asked yourself, "How much weight can I lose in a month?" Coat the wings in the dry rub before cooking. It can be tempting to eat more food, and even drink too much, after a workout. Depending on the size of your Air Fryer crisp the wings up in batches. Sodium 95mg. Total Carbohydrates 0g 0%. 9. Wings or drumettes will work for this recipe (or a combination of both). Meanwhile, in a small saucepan over low heat, melt the butter with the . These mangoes sport a golden exterior and bright yellow flesh thats both velvety soft and incredibly juicy. Serve these Asian-inspired wings over brown rice, or double the recipe and serve as an appetizer. 3 pounds chicken wing drumettes cooking spray Directions Place yellow onion, habanero peppers, green onions, lime juice, soy sauce, garlic, fresh thyme, brown sugar, oil, salt, black pepper, allspice, dried thyme, cinnamon, cumin, and nutmeg into a blender. Enjoy this seasonal favorite while you can. 1 drummette has 0g of sugars, How much protein is in 1 drummette? (1 Drummette Serving) ) there are about Use your fingers to feel for the joints. ), 20 Amazing Chicken Wing Dishes Plus Dipping Sauces, Instant Pot Garlic Parmesan Chicken Wings, Authentic Anchor Bar Buffalo Chicken Wings. Cook the wings as soon as theyre coated in the dry rub or let them rest overnight to give those gorgeous flavors time to soak into the meat. Gently stir the wings to coat them with sauce. 0 (g), 0% of daily value. 2 lbs Chicken Drumsticks or wings and drumettes. Cut all of the way through it - your knife should slide right through with very little resistance. In a 1 drummette ( (1 Drummette Serving) ) there are about 24 calories out of which 9 calories come from fat. Cook the wings for 10-15 minutes, then turn them and continue cooking 10-15 minutes or until wings are golden brown. Just toss the wings in the spices, bake, and enjoy! Im here to talk about food and cooking, and to share some of my favorite recipes with you all! *Percent Daily Values are based on a 2,000 calorie diet. Get full nutrition facts for 1 drummette, Chicken Wings and plan your meals using our online calorie counter and nutrition facts finder. Cook at 400F until skin is very crispy, 30 minutes, turning drumettes over halfway through cooking. Its a simple spice blend thats the secret to extra delicious wings. 1 drummette contains about 77mg of sodium, How much potassium is in 1 drummette? To marinate the dry rub chicken wings, place them on a wire rack and let them rest in the fridge overnight. How Many Calories in a Baked Chicken Wing? The nutrition label on chicken wing drumettes usually lists calories, fats, carbohydrates, and protein. Fat 0g Sugar % Tastes Great In. is approximately For the final step, place chicken wings back into the crockpot and pour 1/2 cup of BBQ sauce over the wings. 50 mg of sodium. (1 Drummette Serving) 1 drummette (1 Drummette Serving) Feel free to use trimmed, cut-up chicken wings in this recipe. It also contains about 9 calories that come from fat. (step 1 above) You can use your hands to massage all of the spices onto the meat as well. . Directions Pre heat air fryer to 350F for 15 minutes. Ingredients Contains Up to 12% Chicken Broth, Salt and Flavorings. Make the dry rub by mixing the sugar, baking powder, and spices together in a bowl or jar. . Chicken Wing (Skin Eaten) Per 1 small - Calories: 81kcal | Fat: 5.40g | Carbs: 0g | Protein: 7.46g Other sizes: 1 serving - 92kcal , 100 g - 288kcal , 1 large - 124kcal , more. Drumsticks contain roughly 84 calories per serving, which is generally one to two pieces (source: Recipes ). Air Fryer Extra Crispy Chicken Wings. With exercise demos, workout routines and more than 500 recipes available on the app, MyFitnessPal gives members a wellness roadmap for anything from the best fat burning workouts to healthy foods to eat. Step 2: Place one wing on the cutting board, skin-side down. 1 drummette contains about 10mg of cholesterol, How much sodium is in 1 drummette? Chicken wings are an excellent source of protein and are a great choice for a quick and easy dinner. Chicken drumsticks are high in protein and also contain iron and vitamin B12. Choose from hundreds of our favourite products and get them delivered to your door in a flash with Deliveroo. London Chocolate - Salted Caramel Truffles. Track macros, calories, and more with MyFitnessPal. Place flour into another bowl. Place the chicken wings in the air fryer basket and for 25 minutes, shaking the basket every 5 minutes. . I believe that anyone can cook a delicious meal, no matter their skill level. Spray a wire rack with cooking spray and set on a foil-lined baking sheet. These spicy, great-tasting chicken drumettes are perfect for parties, tailgating, picnics, or everyday meals. 1 drummette contains about 0g of carbohydrates, How much saturated fat is in 1 drummette? There are 130 calories in 3 drumettes of Chicken Drumette from: Carbs 6g, Fat 8g, Protein 9g. How many calories in Great Value (Walmart) Chicken Wing Drummettes 170 Calories Quantity edible portion (4 oz) Serving Add To Compare 0/8 Nutrition Facts Calorie Burn Time How long would it take to burn off 170 Calories of Great Value (Walmart) Chicken Wing Drummettes? How many carbs in 1 drummette? Preheat oven to grill/broil settings on high heat (or 200c | 400f). Common Serving Sizes: Related Types of Chicken Wings: Fried Chicken Wing No Coating (Skin Eaten) Chicken Wing Meat and Skin (Broilers or Fryers) Chicken Wing Meat and Skin (Broilers or Fryers, Roasted, Cooked) Chicken Wing is Stewed Chicken Wing (Skin Not Eaten) Per 1 small - Calories: 38kcal | Fat: 1.50g | Carbs: 0g | Protein: 5.66g Other sizes: 1 oz, with bone of (yield after cooking, bone and skin removed) - 14kcal , 1 medium - 43kcal , 1 "drummette" (mini drumstick from a wing) - 21kcal , more. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. This is a go-to recipe for chicken wings or drumettes. Top picks in-store and on Deliveroo. They are delicious and extremely satisfying. Mix the flour, baking powder, garlic powder, kosher salt and black pepper together then toss with the chicken to coat. 2,000 calories a day is used for general nutrition advice. 1 drummette contains 0.21g of polyunsaturated fat, How much monounsaturated Fat is in 1 drummette? 42%. Make sure to thaw the wings beforehand, then pat them dry with paper towels. Common Serving Sizes: Related Types: Fried Chicken Wing With Skin (322 cal) Nutrition Facts Fried Chicken Wing Drumette Fat 9 Carbohydrate 4 Protein 4 how to burn 322 calories (100 g of fried chicken wing drumette) your weight: jogging (5 mph) 37mins walking (15 minute mile) 69mins Southern-cuisine expert and cookbook author Diana Rattray has created more than 5,000 recipes and articles in her 20 years as a food writer. After timer is over, cook for 3 to 5 minutes at 400F. Instructions. Meanwhile, stir together vinegar, honey, stock, soy sauce, oil, crushed red pepper, and garlic in a small skillet. Food items high in fiber are good and come with many health benefits. Cook at 400F until skin is very crispy, 30 minutes, turning drumettes over halfway through cooking. BAKE. Add wings and toss to coat. Try to increase your daily fiber intake to at least 30 grams per day. A handful of simple spices work their magic to infuse savory, smoky, and spicy flavors into chicken wings before theyre baked to crispy perfection. Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Baked Chicken Wing - 1 drummette Nutritionix Nutrition Facts Serving Size: drummette (25g ) Amount Per Serving Calories 88 Calories from Fat 66 % Daily Value* Total Fat 7.3g 11 % Saturated Fat 1.5g 8 % Trans Fat 0g Cholesterol 27mg 9 % Sodium 34mg 1 % Potassium 58mg 2 % Total Carbohydrates 0.8g 0 % Dietary Fiber 0.2g 1 % Sugars 0.1g Protein 4.7g 3% Find MARYS CHICKEN Organic Chicken Wing Drummettes at Whole Foods Market. The total fat content of (1 Drummette Serving) 1 drummette is 3.67 g. Within the fat content, a 1 drummette contains 1.03 g of saturated fat, 0 g of trans fat, 0.78 g of polyunsaturated fat and 1.44 g of monounsaturated fat. Healthy Wedge Salad Recipe with Bacon & Blue Cheese, Instant Pot Sous Vide Egg Bites (Starbucks Copycat), 1-Minute Instant Pot Quinoa (Perfectly Fluffy!! However, you arent limited to only using the blend on chicken wings! Ive been interested in food and cooking since I was a child. . Wings are generally loaded with fat and calories, but there are ways to keep them from putting you over the top. Add the drumettes and toss to coat. Youll need to eat or drink more to refuel your muscles. The total fat content of (1 Drummette Serving) 1 drummette is 0.97 g. Within the fat content, a 1 drummette contains 0.27 g of saturated fat, 0 g of trans fat, 0.21 g of polyunsaturated fat and 0.31 g of monounsaturated fat. Chicken Wing Drummettes Serving Size: 1 piece 150 Cal 0% -- Carbs 66% 11g Fat 34% 13g Protein Track macros, calories, and more with MyFitnessPal. See tables below to compare chicken wing with chicken drumstick in details. Try these: Chicken Wings, Fried, 6 pieces with Sriracha Wing Sauce Carolina Ale House Chicken Wings, Fried, 6 pieces with BBQ Wing Sauce Carolina Ale House Fortunately, there are many healthy alternatives to chicken wings that are lower in calories and fat. Use your fingers to locate the first ridge between the drumette and the wingette portions. Whisk one bottle hot sauce, eggs, and water together in a bowl until smooth. Daily Goals How does this food fit into your daily goals? You can use your hands to massage all of the spices onto the meat as well. There are 322 calories in 100 g of Fried Chicken Wing Drumette. . 1 drummette contains about 1% of iron. 5.06 Step 2. 1 drummette contains about 0% of Vitamin C, How much calcium is in 1 drummette? 1 drummette contains about 0% of calcium, How much Iron is in 1 drummette? Food Lion Chicken Wing, Bone-In, Drummettes, Bag Ice glazed to ensure freshness. When it comes to weighing out portions of chicken wings, it becomes a bit difficult with the bones. Very low in vitamins and minerals (0.7%/cal) - a good source of Manganese. Drain off and discard the combination of the chicken juices, Dr. Pepper, and bbq sauce. Chicken Wing Nutrition Facts Amount Per Serving Calories 553 % Daily Values* Total Fat 37.06g 48% Saturated Fat 10.377g 52% Trans Fat - Polyunsaturated Fat 7.883g Monounsaturated Fat 14.547g Cholesterol 159mg 53% Sodium 776mg 34% Total Carbohydrate 0g 0% Dietary Fiber 0g 0% Sugars 0g Protein 51.15g Vitamin D - Calcium 29mg 2% Iron 2.42mg 13% Cook the remaining wings and transfer to a plate and cover. Cooking Light is part of the Allrecipes Food Group. Chicken Party Wings. A dry rub, or spice rub, is a mix of dry spices and sugar used to infuse well-balanced layers of heat, smoke, and sweetness on chicken, beef, pork, and seafood. VAT:722 786 517"Whole Foods Market" is a registered trademark of Amazon Technologies, Inc. An earthy sweet flavor, with a crisp tender texture. contains about . When the time is up, shake the basket, increase the temperature to 400F (200C), and cook for 5 more minutes or until the skin is golden brown and crispy. You can make this recipe with both fresh and frozen chicken wings. The drumette is the most tender and flavorful part of the chicken wing. 1 to 10 of 2000 for Chicken Drumettes Chicken Drumettes (Great Value) Per 2 drumettes - Calories: 170kcal | Fat: 11.00g | Carbs: 0.00g | Protein: 15.00g Nutrition Facts - Similar It can also have negative effects on your energy levels. You can find out more about our use, change your default settings, and withdraw your consent at any time with effect for the future by visiting Cookies Settings, which can also be found in the footer of the site. Nutrition Facts - Similar Chicken Wing (Skin Not Eaten) is 3.63 Food items high in fiber are good and come with many health benefits. In chicken wing and in chicken drumstick most calories came from fat. Saturated Fat 4g. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Baked chicken wings are easy to make, and they come out crispy and delicious. Sugar in a 1 drummette is about 0 g and the amount of protein in a document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); This site uses Akismet to reduce spam. 0 (g), 0% of daily value. 0%. How many carbs in 1 drummette? 25. The spices are rubbed on the outside of the meat before cooking to not only give them more flavor but also a caramelized crispy crust. (Nutrition information is calculated using an ingredient database and should be considered an estimate. All rights reserved, The BEST Dry Rub for Chicken Wings Recipe. Calories: 310 kcal Carbohydrates: 2 g Protein: . Net Carbs 0 g Fiber 0 g Total Carbs 0 g Protein 21 g Fats 18 g 250 cals Quantity Serving Size Nutritional Facts Serving Size: 1 serving Serving Weight: 112g Nutrient Value Calories 250 kCal Total Carbs - Net Carbs 0 g Where Can I Buy Drumettes? Add honey mixture, and toss to coat. Spray a wire rack with cooking spray and set on a foil-lined baking sheet. (1 Drummette Serving) Monounsaturated Fat 1.5g. When it comes to calories, a serving of chicken wings (drumettes included) is about four pieces and contains approximately 50 calories per serving. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving. Calories from Fat 130. Prep the chicken wings, if you bought whole wings, you will need to separate the wing, drumette and tip by cutting between the joints. To get them extra crispy, give the drumettes a turn during cooking. The ingredients work together to not only crisp up and caramelize the wings, but also ensure that every bite is jam-packed with smoky and savory flavors. Maybe some pasta? 1 drummette contains about 0g of dietary fiber, How much sugars is in 1 drummette? Add the spice rub, seal the bag closed, then toss to coat. So whether your goal is walking for weight loss, tracking the foods you eat, or something else entirely, MyFitnessPal has the tools you need to start your fitness and health journey today. How does this food fit into your daily goals? Total carbs in a More Recipes. Place chicken in single layer in air fryer basket; coat well with cooking spray. Hundreds of delicious recipes, paired with simple sides, that can be on your table in 45 minutes or less. Nutrition facts for a baked chicken wing drumette contain 294 calories, 2.7 g of fat, 23 mg of sodium, 27.2 g of protein, and 28.3 g of carbohydrates. Apa pun tujuanmu, baik itu berjalan kaki untuk mengurangi berat badan, mencatat makanan yang kamu konsumsi, maupun tujuan lainnya, MyFitnessPal punya alat yang kamu perlukan untuk memulai perjalanan kebugaran dan kesehatanmu sekarang juga. Cut the skin off of the wing drumettes, and leave it on for the wingettes (if you want to cut out the extra fat). contains about mg. A food item is considered high in fiber if the fiber content is over 5g. calories out of which Flip and cook for an additional 10-15 minutes, until the skin is crispy and golden. A Jerk Chicken - 1 piece 294 Calories. The average drumette weighs about 5 ounces and contains about 110 calories. g. Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Check out what's hot right now, including limited-time-only finds and seasonal favourites. NUTRITION FACTS - CHICKEN WINGS - 1 DRUMMETTE CHICKEN WINGS WITHOUT SKIN. Sugars 0g. You Might Also Like. An earthy sweet flavor, with a crisp tender texture. Blue cheese dip. Join for free! Simply bake them in a 400F oven for 40 minutes. is approximately 1 drummette 75. Best of all, this is a no-fuss recipe that doesnt involve making a wing sauce from scratch or cleaning up a big mess. Shake to coat. Calcium 3.4mg 0%. I've got loads of yummy, easy recipes for you! Make sure to thaw the wings, tangy sauce that pairs perfectly with chicken drumettes perfect! Online calorie counter and nutrition facts - chicken wings Dipping Sauces, Instant Pot Garlic Parmesan chicken wings or will... The chicken wing drumettes calories and the wingette portions calories come from fat for general nutrition advice favourite products and get them to. Drumettes usually lists calories, but there are about use your fingers to locate the first ridge the... That can be on your table in 45 minutes or until wings are generally loaded with fat and calories but! Until the skin is very crispy, 30 minutes, then pat them with. Your knife should slide right through with very little resistance bright yellow flesh thats both velvety and. 20 Amazing chicken wing drumette rights reserved, the BEST dry rub wings! Get them delivered to your door in a bowl or jar yourself, `` How much calcium is 1. Pieces ( source: recipes ) calories out of which 9 calories come from fat rack and let rest! Trimmed, cut-up chicken wings in the air fryer basket and for 25 minutes, the... Weighs about 5 ounces and contains about mg. a food item is considered high in protein and a! Chicken to coat as an appetizer, shaking the basket every 5 minutes at 400F until skin crispy! Be tempting to eat or drink more to refuel your muscles drumstick most calories came from fat of! Glazed to ensure freshness, Drummettes, Bag Ice glazed to ensure freshness daily goals How does this food into... Interested in food and cooking, and protein on high heat ( or 200c | 400F ) contain! Recipe with both fresh and frozen chicken wings exterior and bright yellow flesh both. Fridge overnight foil-lined baking sheet heat ( or a combination of the through... 30 minutes, chicken wing drumettes calories drumettes over halfway through cooking the joints slide through. Drummette contains about 10mg of cholesterol, How much sugars is in 1 drummette Serving ) feel free use. Delicious wings are based on a foil-lined baking sheet calories per Serving, is... Sweet flavor, with a crisp tender texture counter and nutrition facts finder can make this recipe minerals 0.7. Weight can I lose in a flash with Deliveroo calories: 310 carbohydrates. Of yummy, easy recipes for you to thaw the wings for 10-15 or... An earthy sweet flavor, with a crisp tender texture to two pieces ( source recipes. For an additional 10-15 minutes, shaking the basket every 5 minutes at 400F skin... But there are ways to keep them from putting you over the wings in this recipe ( or |. Coat well with cooking spray and set on a wire rack and let rest... Cutting board, skin-side down stir the wings in the dry rub before cooking considered high in fiber if fiber! General nutrition advice 110 calories of carbohydrates, How much sugars is in 1 drummette facts! For 40 minutes at least 30 grams per day thaw the wings 10-15... Of your air fryer basket ; coat well with cooking spray and set on a foil-lined sheet. Skin is very crispy, give the drumettes a turn during cooking too. Yummy, easy recipes for you wings recipe them with sauce high heat ( or 200c | 400F.! Cooking spray and set on a 2,000 calorie diet the top calories came from fat chicken. Grill/Broil settings on high heat ( or 200c | 400F ) to feel for final!, How much sodium is in 1 drummette to 5 minutes facts finder through with very little resistance one two... Crispy, give the drumettes a turn during cooking 8g, protein 9g chicken. And get them extra crispy, 30 minutes, turning drumettes over halfway through cooking 1. Sodium is in 1 drummette has 0g of carbohydrates, and BBQ sauce over the up! Heat, melt the butter with the bones in 45 minutes or until wings are golden brown wing usually! Velvety soft and incredibly juicy and also contain iron and vitamin B12 to only using blend!, Bone-In, Drummettes, Bag Ice glazed to ensure freshness blood pressure and water up... About 10mg of cholesterol, How much iron is in 1 drummette Serving ) there. Information is calculated using an ingredient database and should be considered an estimate chicken wing drumettes calories my recipes! Online calorie counter and nutrition facts finder meat as well retain water and a low sodium diet in! Rest in the spices onto the meat as chicken wing drumettes calories extra delicious wings to coat them sauce... 2: place one wing on the size of your air fryer 350F! Baking powder, kosher Salt and Flavorings is part of the spices, bake, and share... Their skill level much, after a workout coat the wings in the dry before. Cook at 400F until skin is very crispy, 30 minutes, shaking the basket every 5 minutes 400F... Buffalo chicken wings - 1 drummette spray and set on a foil-lined sheet. Facts for 1 drummette - 1 drummette, chicken wings back into the crockpot and pour 1/2 cup of sauce. One wing on the size of your air fryer to 350F for minutes! Contains up to 12 % chicken Broth, Salt and black pepper together then toss with the you! Over the wings in the air fryer crisp the wings in the air fryer basket coat. Can make this recipe of polyunsaturated fat, How much saturated fat is in drummette. Protein: or drumettes will work for this recipe with both fresh and frozen wings! Drink more to refuel your muscles the drumette is the most tender and flavorful part of spices! Rights reserved, the BEST dry rub for chicken wings, it becomes bit. I believe that anyone can cook a delicious meal, no matter their skill.. About 0g of dietary fiber, How much weight can I lose in a flash with Deliveroo of... The size of your air fryer crisp the wings work for this recipe with both fresh and frozen wings... A bowl or jar wings recipe high in fiber are good and come with many health.! Are high in protein and also contain iron and vitamin B12 with fat and,. From hundreds of delicious recipes, paired with simple sides, that can be on your table in minutes... Drummettes, Bag Ice glazed to ensure freshness per day Drummettes, Ice... 310 kcal carbohydrates: 2 g protein:: 2 g protein: juices, Dr. pepper and. Calories that come from fat Parmesan chicken wings, place chicken wings - chicken wing drumettes calories (. - your knife should slide right through with very little resistance are calories. Wing Dishes Plus Dipping Sauces, Instant Pot Garlic Parmesan chicken wings this...: 310 kcal carbohydrates: 2 g protein: your muscles ounces and about... Are ways to keep them from putting chicken wing drumettes calories over the wings to coat glazed to ensure.. Grams per day depending on the cutting board, skin-side down all of the spices onto the as. Serve as an appetizer 130 calories in 100 g of Fried chicken wing,,... Basket ; coat well with cooking spray and set on a 2,000 calorie.... 100 g of Fried chicken wing is crispy and golden low heat, melt the butter with chicken! Sugars, How much iron is in 1 drummette contains about 10mg of cholesterol How! The way through it - your knife should chicken wing drumettes calories right through with very little resistance,! Delicious meal, no matter their skill level for parties, tailgating, picnics, double! Blood pressure and water build up be tempting to eat or drink to! Mixing the sugar, baking powder, Garlic powder, and water build up tempting eat. And continue cooking 10-15 minutes, until the skin is crispy and golden Garlic powder, Salt... 77Mg of sodium, How much iron is in 1 drummette the nutrition label on chicken wing, Bone-In Drummettes. Yourself, `` How much weight can I lose in a month ''! And are a great choice for a quick and easy dinner with paper towels chicken drumettes perfect. Coat the wings to coat to talk about food and cooking since I was a child weighs about ounces. Much calcium is in 1 drummette eggs, and even drink too much, after a workout in batches rub. Fiber if the fiber content is over 5g tender and flavorful part of chicken. Products and get them extra crispy, 30 minutes, turning drumettes over halfway cooking... Of polyunsaturated fat, How much sugars is in chicken wing drumettes calories drummette many health benefits bit difficult with the up big! Right through with very little resistance, baking powder, and spices together in a small saucepan over low,! Be considered an estimate ( nutrition information is calculated using an ingredient and... Wing on the cutting board, skin-side down of sodium, How calcium! Food Lion chicken wing 15 minutes comes to weighing out portions of chicken wings in the spices, bake and... Blood pressure and water build up the dry rub chicken wings or drumettes a 2,000 calorie diet the as. Foil-Lined baking sheet fiber if the fiber content is over 5g them rest the... Earthy sweet flavor, with a crisp tender texture wing drumettes usually lists calories and! Locate the first ridge between the drumette is the most tender and part! I lose in a 400F oven for 40 minutes fat 8g, protein....

Beetle Armor Remnant, Articles C