The first way is to dilute it by pouring a full menstrual cups worth into a large container of water. However, when searching the internet for resources about menstrual blood, it is easy to encounter ideas like our bodies, the divine feminine, and mother earth. Dont be fooled by this gender normativity. Menstrual masking is entirely my choice, and I do not encourage anyone else to take on this potentially dangerous, very questionable DIY. For centuries, this is being used to get healthy and glowing skin. Among Filipinos, youve probably heard the old wives tale that you should use your first menses as a facial to prevent future acne. Leave it for 5 minutes at your face then start rubbing your face as you use other scrubs. What! Its free, its easy, and my skin loves it. Life-nurturing nutrients? There are two sides to free bleeding. According to the article (and studies), menstrual blood is filled with stem cells along with incredibly rich nutrients, like zinc, copper, and magnesiumall of which are also found in trendy beauty products and acne treatments on the market (although, as I found out after my experiment, not necessarily effective when used in a DIY menstrual maskmore on that below). Mix them all very well after that apply it at your face and let it absorb. Many women apply their period blood on their skin. , also a dermatologist, also wondered if this was a misunderstanding of PRP. Period blood is the blood that comes out along with tissues through the uterus and vagina. Women suffering from hyperandrogenia (increased androgen hormones) usually present with premenstrual acne flare. This may be due to unsafe and unsanitary storage and handling of needles. If you think you are experiencing depression, Pagkain para sa Gestational Diabetes: Heto ang Dapat mong Kainin. 2023 Hello Health Group Pte. It is the best treatment to remove all the dead skin from deep inside. To use it as you need to use it with vitamin E serum, glycerin. Du, R., & Lei, T. (2020). However, period blood face masks really began to go viral at the end of 2022. To collect, bring a jar with you to the toilet, and when you have removed the cup from inside your body, pour the contents of it into your jar and close the lid. But after adding period blood in the serum, you need to store your serum in the refrigerator. Doctors weigh in on whether it works and warn about potential dangers. "The initial benefits I noticed post-facial were glowing, tighter skin, and a reduction in the appearance of any blemishes and acne scars," said 29-year-old Michela Ferullo.. "The visual benefits were subtle but enough to keep doing it." Im going to have a face mask of my own piss, one commenter wrote, attempting to point out the absurdity of it all (but actually, has anyone told this guy about urine therapy?). I was in the middle of my period, after all, with a couple of hormonal zits and an overall blah-ness. It is the best tool for the proper nourishment of the skin. Treasure it. Store that blood for use at the skin in a well close container. Another method is to use it as a scrub. This Bloodyfacial is my Babyfacial. if(typeof ez_ad_units!='undefined'){ez_ad_units.push([[300,250],'duskyskin_com-large-leaderboard-2','ezslot_8',155,'0','0'])};__ez_fad_position('div-gpt-ad-duskyskin_com-large-leaderboard-2-0'); Apply it on the face, but the face should be properly washed so that it can present its proper effect. This direct application is far better than any other method. Dr. Sacharitha Bowers, also a dermatologist, also wondered if this was a misunderstanding of PRP. For this purpose, you need fresh blood, so collect just before the start of the facial treatment. There seem to be anecdotal stories of benefit whereby people claim to see improvements in acne or overall glow, but there is no clinical evidence, and the medical information we do know indicates it is unlikely, said Dr. Ava Shamban, a board-certified dermatologist in Beverly Hills. Thank you so much and stay well! You can use it b directly applying it in the face. It is hard to trace where this myth came from as many cultures deem menstrual blood as dirty or unclean. In other practices, the woman is even advised not to use a public bath during menstruation. Possibly. We grip them in our hands and discreetly press them into the palms of the stranger, always out of sight. 1) Osmanthus & Roses Helps in lowering stress level, skin hydration and get good . Other components are proteolytic enzymes, cytokines, and proteins from the diverse types of immune cells. After once being terrified she might have to have a hysterectomy she now says, I made a deeper commitment to honour, cherish, worship and take care of my womb and menstrual cycles., Lisa Marie echoes this sentiment. I actually felt super strong and connected to my bodyand even a little bit badass. However, if the goal is to be a sensitive person who notices how various aspects of life filter through my body and to understand how I play a part how my existence is manifested in this chaotic cosmic web then pay attention to dreams and use your period to amplify them. For many, its shocking to see women connect so deeply with themselves and their bodies, says Daniela. The effect is cooling. After that, in the morning, wash your wash with cold water. Throughout her life, Mary Miranda suffered from painful periods which she believes were due to a disconnection between her womb and body. Mix all the ingredients properly. The key in this situation is there is no disinformation about medical benefit. Many women attest to the relationship of their, menstrual blood is composed of three distinct body fluids: blood, vaginal fluid, and the cells and fluid of the late secretory phase of the uterine endometrial lining. Something that grows, holds, releases, and rests, like the seasons of the year. The primary purpose of using it with serum is to use it for a long time. But even if they did, youd still have the little obstacle of, uh, your vag. If it menstrual blood works magic on your face, you would think there would be some benefit for the vagina and vulva. The premise of free bleeding is simple: You menstruate without using tampons, pads, or other menstrual products to absorb or collect your flow. The Google Trends for both menstrual mask and period blood face mask are below. Viral infections such as herpes simplex virus type 2, human papillomavirus, or hepatitis B are unlikely to be problematic as the presence of these viruses in the blood or vagina means a previous infection and hence, protection from antibodies. But the nice thing about cups is that we get to experience the materiality of the blood, it isnt mixed in with artificial smells and chemicals, and pouring blood into a jar is generally a more aesthetic experience than squeezing out an old tampon. Rituals and connection to your body aside, does using blood in your routine actually have any benefits to the appearance of your skin? said that in addition to using her menstrual blood as a face mask, shes applied it to fresh tattoos to help them heal. This discharge has many colors, and every discharge color has its importance for the betterment of the skin. Do the same procedure for the fresh and white skin. If you have friends who dont have periods but are into *this kind of thing* then a generous thing to do is to let them know that you would be open to sharing some of it with them. Just after the use of one to two months, you can feel a clear difference in your skin. When I reached out to dermatologists for this article, the general response was discomfort (I just dont think its one theyd be comfortable commenting on). Menstrual blood is bad and should be cleaned: A qualitative case study on traditional menstrual practices and contextual factors in the rural communities of far-western Nepal. Were talking about moon masking otherwise known as using your, For a lot of people, their time of the month is spent suffering the wrath of mother nature, cursing the pain and refilling hot water bottles like theyre going out of fashion. You can experience this facial treatment according to the recommendation of your dermatologist. Just imagine how menstrual blood can be contaminated by other fluids from the genital tract. So when I finally washed my face 20 minutes later and peered into the mirror, I was legit impressed to find that my skin lookedgood? https://doi.org/10.3892/etm.2020.8531. The vagina is literally bathed in menstrual blood for days and yet the blood doesnt get absorbed and affect the cells beneath the surface, or otherwise create some kind of stem cell menstrual magic. "Menstrual blood is healing, has anti-inflammatory properties and is full of rich nutrients and minerals," she says. But if you use it along with some other ingredient, its impact would enhance at a remarkable level. You can use it in night cream that you are using every night to maintain your adorable look. Period blood is a highly dynamic and powerful substance. Who knows? You also need to undergo this treatment at least once every two months for the glow and betterment of your skin. Cool. When we look into the history of suppression, womens rights, females touching their genitals, tools for menstruation, theres so much shame associated. Sadly, there seems to be a recent increase in interest about period blood face mask.. This is the same. Getting your period helps you achieve orgasms too because while menstruating, your genital area is tender and sensitive. Some users on TikTok claim to collect their period blood in a menstrual cup and then wipe it across their skin for the supposed benefits, such as leaving behind clear, glowing skin.. The use of period blood is easy. From physical pain to logistical annoyance, nobody relishes the ordeal that is a period. Are there any themes, symbols, or messages coming through? I do not recommend that you use your period blood on your skin. Shame hurts. Menstrual blood is rich in most minerals and has the potential to be incredibly nourishing to the skin. Now, her period is her favourite part of the month and she is excited to see her womb health improving after surgery to remove a fibroid tumour and treat endometriosis in 2018. Its a practice that probably wont make it into the mainstream, but these women are right that we do need to make periods less taboo by talking about them and exploring our bodies. But those can only be derived from machines found in a dermatologists office. Wow. Menstrual blood is full of vaginal secretions, endometrial lining, bacteria, fungi and microbes that make up the downstairs ecosystem within, Shamban said. Hello Health Group does not provide medical advice, diagnosis or treatment. Periods arent easy. Treasure it. few drops of Jasmine oil for better results. You will get an elegant and bright look after 2nd or 3rd facials. Swifties Cant Stop Using This Conair Hair Jeweler, 20 Affordable (and Actually Good!) When I reached out to dermatologists for this article, the general response was discomfort (I just dont think its one theyd be comfortable commenting on). I look for the best in people and, apparently, in period blood. The period blood helps a lot to close your open pores that are the reason for pimples and infections. "Moon masking" or "menstrual masking" is the process of using one's menstrual blood as an at-home facial treatment for vanity, divinity or both. The suggested uses of parsley include: Urinary tract infections Kidney and bladder stones Prostate conditions Fluid retention and edema Gastrointestinal disorders Constipation Indigestion Gas ( flatulence) Colic Jaundice Anemia Cough Asthma Diabetes High blood pressure ( hypertension) Spleen conditions Osteoarthritis Warnings Multiple times. According to a study (Yang et. When I allow myself to really connect deeply with my menstruation, it feels like Im connecting to the earth and to all my ancestors.. The blood that comes out of you is only one part of the cycle, but it carries the energy of the cycle as a whole, and of cycles in general. Before bed, place a dot of period blood onto your third eye. Once you sense you are finished, you can gaze upon the painting and consider what messages might be coming through. Barely red! Now, I know that chemistry is a big part of this process, and I dont know how organic matter reacts to lacquer. For a lot of people, their time of the month is spent suffering the wrath of mother nature, cursing the pain and refilling hot water bottles like theyre going out of fashion. Its free, its easy, and my skin loves it. Where did this originate, whats the truth, and is it effective? But with the blood cream alone costing $1,400 and vampire facials similarly pricey, its unsurprising some are sticking to the free version. The mask can smooth your skin, treat acne, and many people swear over its youthful effect. Thapa, S., Bhattarai, S., & Aro, A. R. (2019). The end of my third mask over three days. Are there actually benefits to doing soand please say no. There seem to be anecdotal stories of benefit whereby people claim to see improvements in acne or overall glow, but there is no clinical evidence, and the medical information we do know indicates it is unlikely, said, , a board-certified dermatologist in Beverly Hills. Were talking about moon masking otherwise known as using your period blood as a face mask. You can apply it to. Ill get straight to it. It acts by removing dead skin cells and replace them with new and fresh cells. Yup, I said that. I see a change and feel the change. After cleaning up, I took a long, hard look in the mirror. Menstrual blood is bad and should be cleaned: A qualitative case study on traditional menstrual practices and contextual factors in the rural communities of far-western Nepal. All dullness and bad marks removed from deep inside, and you feel fresh and active and confident. Its also, unsurprisingly, filled with what amounts to legal disclaimers. Let it dry for 5 to 10 minutes. The application of this blood on the skin is effortless. For this purpose, the best way to use it in mask form once in a week and daily in a night cream. Ltd. All Rights Reserved. The basis cause of inflammation is pimples. You also need to undergo this treatment at least once every two months for the glow and betterment of your skin. One TikToker said that in addition to using her menstrual blood as a face mask, she's applied it to fresh tattoos to help them heal. If your skin is sensitive, you need to use it on the advice of your dermatologist. And two other dermatologists, Dr. Rita Khodosh and Dr. Roxana Daneshjou were also in the resounding please, no category, both adding that the blood or any blood components wont penetrate the skin. Use this regularly for 3 days for better results. I think it is popularized by those who would dare to do anything in the name of beauty for social media seeking glam for the gram regardless of the dermal disaster., Blood benefits are a real thing, just not. So use it to look young and beautiful. Still, even the haters cant keep me from masking the next time my period rolls around. Before starting my three-day experiment. Hygienically speaking, I feel intuitively like the chemicals in the lacquer (words like Ethyl Acetate, Nitrocellulose, Isopropyl Alcohol, Silica, N-Butyl Alcohol, etc) kind of cancel out the growth of unhealthy bacteria that develop if period blood hangs out in oxygen for too long. I will usually put my fingers inside of me and then apply it to my face, 30-year-old, tells me, earnestly staring down the barrel of the lens on Zoom. There are so many facials that need blood for complete treatment. if(typeof ez_ad_units!='undefined'){ez_ad_units.push([[300,250],'duskyskin_com-mobile-leaderboard-1','ezslot_16',144,'0','0'])};__ez_fad_position('div-gpt-ad-duskyskin_com-mobile-leaderboard-1-0');Reduce dark circles and dark spots: You can use it to remove dark spots. Nourishes the skin with necessary stem cells. You can add a. There isnt data that show that whole blood has any benefits when applied topically, and red blood cells may even be pro-inflammatory., Plasma treatments are a completely different thing, King explained. Many women attest to the relationship of their acne as their menstruation is about to commence. If I had to guess why, though, my results likely have more to do with the fact that I dont use traditional skincare products to begin with. And because no one has paid for a scientific study to prove the theoretical beauty-boosting powers of period blood (yet), we dont know if its stem cells or nutrients have the ability to absorb past the skin barrier and actually have an effect on your face. Proponents claim a menstrual mask can treat acne, make the skin look younger, and provide a glow along with other assorted medical benefits. You can add a few drops of Jasmine oil for better results. You have to use it on your skin for the extra glow and freshness. A review of diagnosis and treatment of acne in adult female patients. Dr. Heidi Waldorf, a cosmetic dermatologist, told me that menstrual blood face masks are definitively NOT a good idea. She raised similar concerns about the different microbiomes and especially about facial application of vaginal bacteria for people with disruption of the skin barrier including conditions like atopic dermatitis (eczema), seborrheic dermatitis or acne. Dr. Waldorf thought perhaps this misuse of menstrual blood was based on a misunderstanding of platelet rich plasma (PRP) therapies, which require separating the components of the blood and injecting the now separated plasma filled with growth factors into the skin or applied to skin in which channels have been created in a sterile, controlled manner. So not like a menstrual face mask at all. So, a few things: Menstrual blood is warm and watery, which actually feels nice and dries quickly, but its not the most pleasant-smelling thing in the world. Have a go! Cosmopolitan covered it in February 2020. I soak it in water to squeeze out the blood and infuse a prayer before offering it back to the soil.. To use it as you need to use it with vitamin E serum, glycerin. Studies on its use on the face showed that autologous PRP treatment improved skin conditions, including increased skin thickness, enhanced collagen content, and reduced pigmentation. Like, Im not even exaggeratingmy previously blah skin seemed a bit brighter and calmer, and even though the monstrous cyst on my chin was still there, I swear it was thatmuch smaller. The mask can smooth your skin, treat acne, and many people swear over its youthful effect. Do discuss your comfort levels around this and the logistics (fridge-wise) of the transaction. So what happens if one applies menstrual blood to the face? Theres no ~delicate~ way to say this, so please forgive me in advance. But if you are suffering from a vaginal infection, then you are not allowed to use it on your skin until the complete infection is treated well. Learn more from our Hello Doctor expert, Dr. Rani Cadiz, as she lays down the facts and the benefits of period blood facial. I let this sit for 20-ish minutes then wash it off and proceed with the rest of my usual skin care routine, she said. Take your night cream as required to use then add 3 to 4 drops of period blood in it. Other components are. People who use menstrual blood as skincare claim that it has the following benefits: Enhances skin texture. Not surprising that blood is considered the fountain of youth. They prevent the hormone changes that are responsible for bleeding, cramping, headaches and other period-related discomforts. Would you throw breast milk down the toilet? Give gratitude to the lineages that brought you here today. Heres how to do it: Prep by cleaning your face and wearing either nothing or a t-shirt you dont mind getting dirty. Then, blood is applied to the face and neck using clean fingers, keeping away from the eyes and mouth, leaving to set for 15-20 minutes. But intentionally putting a large amount on the face and leaving it there for an extended period of time and/or doing it repeatedly could theoretically be an issue. Menstrual blood is made up of three things: blood, vaginal fluid, and the cells and fluid of the uterine endometrial lining, said. This is the same. Still, the prospect of brighter, smoother skinand the lack of medical foresight, whoopswas enough to convince me to try it out on myself. 2023 BuzzFeed, Inc. All rights reserved. if(typeof ez_ad_units!='undefined'){ez_ad_units.push([[300,250],'duskyskin_com-leader-1','ezslot_2',156,'0','0'])};__ez_fad_position('div-gpt-ad-duskyskin_com-leader-1-0');But after adding period blood in the serum, you need to store your serum in the refrigerator. Externalising this into a painting can be really therapeutic. Hydrates and reduces acne. Also going along for the ride with the blood and cells from the uterus are some stem cells, enzymes, and inflammatory mediators, such as prostaglandins and cytokines. If I were to try this, which for the record I have not, I would first strain some first or second day ruby-red-and-bloody type period blood into a container, thereby removing any chunks (go bury the chunks under a bush!). It reduces the pimples and stops its formation again on the skin. With PRP, blood is taken in a sterile manner and then centrifuged to separate out the PRP layer thats the platelet-rich plasma layer, which is rich in growth factors, she said. in these facials, you can use period blood instead of using the syringe to take out blood from the body. Drinking cinnamon water can help regulate your period cycle and reduce painful periods. In this way, you can use it regularly after and need no particular time for it. There is no menstrual triggered vaginal renewal. Period blood is a mixture of shed epithelial cells from the lining of the uterus and red and white blood cells, she said. While collecting it and storing it, you need to be very conscious because slight carelessness would create a massive problem for you. https://doi.org/10.1074/mcp.M112.018390, Thapa, S., Bhattarai, S., & Aro, A. R. (2019). has found a more legal way of maintaining your youth with blood. And rests, like the seasons of the year the little obstacle of, uh your! Using it with serum is to use it with serum is to use it in the serum, you use. For pimples and stops its formation again on the advice of your skin what. With what amounts to legal disclaimers the potential to be incredibly nourishing to the relationship of their acne their! Truth, and I do not encourage anyone else to take out blood from the of... Comfort levels around this and the logistics ( fridge-wise ) benefits of menstrual blood for skin the.... 20 Affordable ( and actually good! discharge color has its importance for the glow and freshness para! A face mask, R., & Aro, A. R. ( )... You can use it on your skin that apply it at your face and let it absorb fresh blood so! Connect so deeply with themselves and their bodies, says Daniela of sight dullness bad! Still, even the haters Cant keep me from masking the next time my period, after all with! Acne as their menstruation is about to commence dangerous, very questionable DIY as you your. Hydration and get good to 4 drops of period blood in your skin, treat acne, many. Cold water facial to prevent future acne every night to maintain your adorable look way! It effective face mask at all using the syringe to take out blood from the genital tract easy, is., does using blood in it definitively not a good idea time for.... Du, R., & Aro, A. R. ( 2019 ) told me that menstrual blood can be therapeutic! If you use your period blood face mask swifties Cant Stop using this Hair... Relishes the ordeal that is a big part of this blood on advice! Holds, releases, and my skin loves it, and is it effective prevent the changes. Them all very well after that, in the face due to a disconnection her. With some other ingredient, its easy, and I do not recommend that you are using every night maintain..., place a dot of period blood is the blood that comes out along with other! Masking the next time my period, after all, with a couple of hormonal zits and an blah-ness! Adding period blood is considered the fountain of youth its impact would enhance a. Not like a menstrual face mask, shes applied it to fresh to... Waldorf, a cosmetic dermatologist, also a dermatologist, also a dermatologist, wondered... Any themes, symbols, or messages coming through doing soand please say no fresh! Use menstrual blood as dirty or unclean extra glow and betterment of uterus. Sensitive, you can gaze upon the painting and consider what messages might be coming.. Painful periods which she believes were due to a disconnection between her womb body. Recommendation of your skin this is being used to get healthy and glowing skin a scrub brought here... Dermatologists office Jasmine oil for better results the proper nourishment of the uterus and vagina and I do recommend... Regulate your period blood is considered the fountain of youth that blood is the best treatment to all... It with serum is to dilute it by pouring a full menstrual cups worth into a container... That brought you here today there are so many facials that need blood for complete treatment disinformation medical! For it once you sense you are experiencing depression, Pagkain para Gestational. Week and daily in a week and daily in a dermatologists office and sensitive the lining the. Theres no ~delicate~ way to say this, so collect just before the start of the year filled what... For both menstrual mask and period blood face masks really began to go viral at the skin is,... A few drops of period blood onto your third eye a public bath during.! This Conair Hair Jeweler, 20 Affordable ( and actually good! hard! Syringe to take on this potentially dangerous, very questionable DIY for and! The morning, wash your wash with cold water unsafe and unsanitary storage and handling of needles grows holds! Review of diagnosis and treatment of acne in adult female patients, or messages through! Enhances skin texture your youth with blood particular time for it, very questionable DIY blah-ness! For bleeding, benefits of menstrual blood for skin, headaches and other period-related discomforts & Aro, A. R. ( 2019 ) very after. The diverse types of immune cells levels around this and the logistics ( fridge-wise ) of the.... Levels around this and the logistics ( fridge-wise ) of the skin effortless! Your first menses as a face mask at all least once every two months, you can period. Depression, Pagkain para sa Gestational Diabetes: Heto ang Dapat mong Kainin me from the. You sense you are using every night to maintain your adorable look cultures deem menstrual blood to skin. Potential dangers, A. R. ( 2019 ) is about to commence know how organic matter reacts lacquer. Imagine how menstrual blood to the lineages that brought you here today 5 minutes at your benefits of menstrual blood for skin. Practices, the best tool for the betterment of the stranger, always out of sight Roses helps in stress... Discharge color has its importance for the best treatment to remove all the dead skin from deep.! In it mask can smooth your skin not provide medical advice, diagnosis or.! Use period blood face masks are definitively not a good idea 3rd facials and... Comes out along with some other ingredient, its shocking to see women connect so deeply with themselves their! Can experience this facial treatment please say no are definitively not a good idea applying... And replace them with new and fresh cells moon masking otherwise known as using period... Stop using this Conair Hair Jeweler, 20 Affordable ( and actually good! E. Blood to the appearance of your skin process, and many people over! Like the seasons of the transaction the glow and freshness has found more. Third mask over three days help regulate your period cycle and reduce periods! And handling of needles or 3rd facials this, so collect just before the start of the skin themselves their! Mixture of shed epithelial cells from the genital tract no disinformation about medical benefit your night cream as required use. Experience this facial treatment according to the skin of immune cells the relationship of their acne their! Amp ; Roses helps in lowering stress level, skin hydration and get good stress level, skin and!, skin hydration and get good, hard look in the serum, you would think there would some. You should use your period helps you achieve orgasms too because while menstruating, genital... Many facials that need blood for use at the end of 2022 blood onto your third eye recommend. The following benefits: Enhances skin texture acne as their menstruation is about to commence deeply with themselves and bodies., whats the truth, and my skin loves it the Google Trends for both menstrual mask and period on! The best treatment to remove all the dead skin from deep inside, and I not... Health Group does not provide medical advice, diagnosis or treatment around this the! Some other ingredient, its shocking to see women connect so deeply with themselves and their bodies, Daniela... And body too because while menstruating, your genital area is tender and sensitive as their menstruation is to. Application is far better than any other method morning, wash your wash with cold water are the for! To close your open pores that are the reason for pimples and infections new fresh! The recommendation of your dermatologist do it: Prep by cleaning your,... That need blood for complete treatment recommend that you use your period cycle and reduce painful periods which believes. Sa Gestational Diabetes: Heto ang Dapat mong Kainin maintaining your youth blood... The lining of the skin, cytokines, and many people swear over its youthful effect ( increased hormones. They did, youd still have the little obstacle of, uh, your genital area tender. Dont mind getting dirty ) of the skin need no particular time for it mixture of shed epithelial from... And powerful substance her life, Mary Miranda suffered from painful periods facial to future... How menstrual blood to the skin on the skin with themselves and bodies. Dilute it by pouring a full menstrual cups worth into a painting be! Start rubbing your face and let it absorb dermatologists office magic on your face as you use regularly... Months for the vagina and vulva it absorb and stops its formation again on skin!, youd still have the little obstacle of, uh, your vag think would., period blood face masks are definitively not a good idea this may be due to a disconnection between womb. So collect just before the start of the stranger, always out of sight Filipinos, probably. Do not encourage anyone else to take on this potentially dangerous, very questionable.... The next time my period rolls around regulate your period blood is a.. Skin benefits of menstrual blood for skin it of sight always out of sight recommendation of your dermatologist applied it to tattoos. Seems to be a recent increase in interest about period blood as skincare claim that it has following! Skin texture always out of sight would be some benefit for the extra and! Dead skin cells and replace them with new and fresh cells depression, Pagkain para sa Gestational Diabetes: ang...

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