Sage is often taken as a tea. Yet, research demonstrates that sage helps reduce hot flashes. Some species of sage, including common sage (Salvia officinalis), contain a chemical called thujone. Then theyre manufactured into teas, capsules, and other forms. This puts a higher level of responsibility on consumers to fully understand the potential benefits and risks of the herbal supplements they choose. 0.5 oz. To be safe, purchase products that are labeled "vegan" or "vegetarian.". Time to Celebrate. https://medlineplus.gov/druginfo/herb_All.html [Accessed August 2022], NIH. Sage contains camphor and carnosol, which can help prevent skin damage. Studies have also shown that sage improves memory function in people with Alzheimers. Use reliable brands that list all the ingredients, so you know what you're getting. Generally speaking, it's best to avoid sage tea if you have allergies to sage or other plants in the Lamiaceae plant family (such as peppermint and oregano). Salvia (sage): a review of its potential cognitive-enhancing and protective effects. A few more tips for using essential oils (whether or not you're breastfeeding): BabyCenter's editorial team is committed to providing the most helpful and trustworthy pregnancy and parenting information in the world. In a test-tube study on mouse skin cells, camphor one of sages key compounds was found to promote healthy skin-cell growth, slow signs of aging, and decrease wrinkle formation (8). Hot flashes are one of the most common symptoms of menopause. Choose teas carefully, check ingredient labels, and limit how much of a particular herbal tea you consume. She has authored books and written numerous articles on the subject of food and drinks. There is some evidence that sage tea may help fight cancer cells. She's passionate about bringing up-to-date, useful information to parents so they can make good decisions for their families. This type of tissue swelling is caused by the lining of the mouth breaking down, and as such, oral mucositis can form painful sores and ulcers. This is because high doses of sage (or more than 3-7g of thujone per day) may lead to: Healthline only shows you brands and products that we stand behind. 2012. Several test-tube and animal studies indicate that sage and rosmarinic acid may help prevent the formation of these plaques (27, 28, 29, 30). However, sage tea only contains 4-11 mg of this molecule per 4 cups (1 liter), which means that you can safely drink multiple cups per day with little to no danger of thujone poisoning.Sage tea is traditionally used to treat a variety of ailments, including anxiety, depression, and insomnia ( 43 ).In the same vein, you should steer clear of Sage tea is claimed to help with certain health conditions (more on that later), as well as managing weight and even depression. Then strain out the sage leaves and lemon zest. Dawid-Pa R. Medicinal plants used in the treatment of inflammatory skin diseases. Herbal remedies are regulated by the Food and Drug Administration (FDA) as dietary supplements, not as medications. For centuries, sage also has also been used in both Eastern and Western cultures as a medicinal plant. Researchers noted that sage has both anti-inflammatory and antibacterial effects. An 8-week study in 71 menopausal women found that taking a daily tablet containing fresh sage reduced the severity and frequency of hot flashes by 64% (38, 39). A few more tips for using essential oils (whether or not you're breastfeeding): Never take an essential oil orally. However, other studies have not demonstrated similar results. We include products we think are useful for our readers. Improved glycemic control and lipid profile in hyperlipidemic type 2 diabetic patients consuming Salvia officinalis L. leaf extract: a randomized placebo. Effect of acupressure on early complications of menopause in women referring to selected health care centers. Sage tea is great for mouth and throat sores, so when you have a mouth or throat sore, consider gargling cold sage tea. Too much thujone can cause seizures and damage the liver andnervous system. (2016). It also explains the multiple ways that sage can be taken and how it can be taken safely. 2014;4(2):82-88. doi:10.4103/2225-4110.130373, Alrezaki A, Aldawood N, Alanazi S, et al. Other studies have also proven that sage tea reduces night sweating and excessive sweating. Shams T, et al. Jonathan Valdez, RDN, CDCES, CPT is a New York City-based telehealth registered dietitian nutritionist and nutrition communications expert. Be mindful of your intake as excessive amounts can expose you to increased levels of thujone and camphor. Salviaspecies (which includes all types of sage) are said to have beneficial effects on memory disorders, excessive sweating (hyperhidrosis), heartburn, and insomnia. Eur J Med Res. 2022.Herbs at a Glance. Antihyperlipidemic effects of Salvia officinalis leaf extract in patients with hyperlipidemia: a randomized double-blind placebo-controlled clinical trial. Herbs are regulated by the FDA as food products, not medicinal products. Only use essential oils that you know are safe during breastfeeding. Is it safe to take herbs while breastfeeding? Supplements that pass USP's quality requirements are awarded a distinction called the USP Verified Mark. Yet, sage tea only contains 411 mg of this compound per 4 cups (1 liter), so you can safely drink several cups per day with little to no risk of thujone toxicity (43). Keep essential oils away from your eyes. Yorkshire Tea has teamed up with an award-winning kombucha brand to launch its very own take on the fermented drink. That is the recommendation for adults in generally good health. If you need tea to help you unwind after a stressful day at work or something to replace your morning coffee with, sage tea is worth trying out. The most-used sage types have antimicrobial properties. When I stopped drinking alcohol some 50-plus years ago, I started drinking a lot of stuff that wasn't necessarily all that great for me. Drinking yerba mate isn't linked to health problems in most adults. The safety of Mother's Milk tea: Results of a randomized double-blind, controlled study in fully breastfeeding mothers and their infants. Undated. We believe you should always know the source of the information you're seeing. Vasomotor symptoms include hot flashes, night sweats, heart palpitations, and changes in blood pressure. After eight weeks, two third of them saw a decrease. Native to the Mediterranean region, Sage has a history dating back to Egyptian times, when the spice was discovered for it potential role in fertility. 2023 Dotdash Media, Inc. All rights reserved. However, sage tea is generally considered safe to drink when brewed in a small amount and without added sweeteners or flavors. As you look for a sage supplement, try to find one that is manufactured to the highest quality and safety standards. Another reason why you might want to think twice once for your own health and once for your baby's before reaching for a cup of herbal tea: Since herbs aren't regulated by the FDA, some herbal blends may contain contaminants or ingredients that aren't listed on the label.. Sage tea can . Due to the limited research, the best dose to take isnt clear. Add a tea bag and steep for 2-4 minutes only. However, more research is needed. The recommended daily intake of sage tea is 3 to 6 cups. 1997-2023 BabyCenter, LLC, a Ziff Davis company. Many people use sage tea to alleviate some symptoms of menopause caused by the decline of estrogen. It may also accelerate wound healing and kill harmful bacteria and fungi. https://icea.org/the-safe-use-of-essential-oils/ [Accessed August 2022], LactMed. Meanwhile, another study reported that sage oil provided relief of mild inflammatory skin conditions like sunburn and folliculitis. Some people believe that sage tea is safe to drink in moderation, while others believe that sage tea is not safe to drink at all. Sage powders, capsules, extracts, teas, essential oils, and homeopathic remedies can be found online or at drugstores and health food outlets. The antibacterial properties of sage are also believed to help cure eczema, psoriasis, acne, and more. Neither does loose leaf tea. While research on the health effects of sage is limited, there's some evidence to suggest that sage tea provides certain health benefits. In test-tube studies, sage tea and its compounds have demonstrated several cancer-fighting effects. When taken in too-large quantities or for an extended period of time, thujone may negatively affect the nervous system. Drinking too much sage tea or consuming sage essential oils can have toxic effects. Before you enter this unchartered territory, schedule a session with your healthcare provider to discuss the potential benefits and risks for you. This means that theyre not as researched or as regulated as traditional medications, and there may be less oversight or assurance of the quality and ingredients in them. Republic of Tea: This brand is completely recyclable, using unbleached filter paper in their bags. Iran J Microbiol. Sage tea may decrease your risk of heart disease by improving your triglyceride and cholesterol levels, though further studies are necessary. It has been suggested that sage can potentially provide natural treatments for severe illness such as diabetes, lupus, heart disease, and canceryet scientific evidence for these claims is lacking. Some people are allergic to sage plants or mint plants in general. Some of the following herbs are known as galactagogues (traditionally used to boost milk production), but most haven't been scientifically proven to be safe or effective. Add a couple tablespoons of fresh common sage leaves (or half that amount of dried leaves) to a mug or tea infuser. 2023 Healthline Media LLC. Sage may have a sedative effect on some people. Use caution before taking any of these herbs. This article provides 12 surprising health benefits of, Burning sage is an ancient spiritual ritual. Here are 9 emerging benefits and uses of sage tea. Therefore, breastfeeding women may want to avoid consuming sage tea, or consult first with your healthcare provider. Now that you know all about sage tea, lets get right into how to make this tea at home. Sage tea may slow the development of Alzheimers disease, as well as improve mood and memory. The study was conducted in 30 menopausal women in Italy. It has a long history as a folk remedy for many conditions, but it hasn't been studied extensively for menopause. Generally, it's safe to drink up to about four cups of tea per . Lu Y, et al. Can Probiotics Help Manage the Symptoms of Menopause? This can cause symptoms such as: If you take sage supplements, be sure to only use products that say they are thujone-free on the label. Side Effects of Too Much Sage Tea. These include: There is evidence, albeit sparse, to support some of the benefits of sage. Manson JE, et al. But some, like sage, can cause problems if you consume them in large or concentrated amounts, such as medicinally or in teas. It is also commonly used as a spice in foods and fragrance in soaps and other cosmetics.People today still drink sage tea to help with things like oral health and brain function, among other possible benefits. Use essential oils even those you know are safe in small amounts (a drop at a time, as directed). Former First Lady Michelle Obama opened up about her experiences with menopause and hormone replacement therapy. If you buy through links on this page, we may earn a small commission Heres our process. Results suggest that S. officinalis leaves may have anti-hyperglycemic properties and improve lipid profile among such patients, although this may require higher doses in some for effects to take place. Tea is a popular drink choice when it's time to relax and unwind. U.S. Pharmacopeia. Our team thoroughly researches and evaluates the recommendations we make on our site. Sipping a cup of sage may help in enhancing your health, given its antioxidant compounds, however, the research is lacking as to its definitive benefits. Sage is available as a tea, essential oil, and oral supplement. Sage has high levels of antioxidants and anti-inflammatory properties. Armand M, et al. Things to Watch out For The amount of sage in tea and other foods is considered safe. ", National Center for Complementary and Integrative Health: "Sage.". Essiac/Flor essence (PDQ) health professional version. Eases menopausal hot flashes and night sweats. Its said to help combat hair loss because of the beta-sitosterol present in it. Sage. You can mix the sage in vegetable juice (for example, V-8), but it won't mix well into other juices. Historically, sage has also been utilized as a natural way to reduce breastmilk production in women who are weaning or have an overabundant supply (37). When consumed as a spice in food, sage is considered safe for adults and children. This is because high doses of sage (or more than 3-7g of thujone per day) may lead to: In a mouse study, sage extract significantly increased the levels of anti-inflammatory compounds circulating in the blood while decreasing the levels of inflammatory compounds (9). While you should not drink large amounts of this tea for extended periods, drinking a few mugs per day is likely safe. J Tradit Complement Med. Sage may also provide some unique benefits for women. The recommended dosage of supplemental sage generally ranges from 280 mg to 1,500 mg by mouth daily for up to 12 weeks. Find out what to do (and which products can help). Furthermore, a test-tube study suggested that sage behaves similarly to insulin a hormone that helps manage blood sugar levels by moving sugar in your blood into your cells for storage, thus lowering levels of this marker (25). Sage is considered safe to consume in foods, however, given the presence of the compound thujone, which can be toxic under certain circumstances, it's best to limit your daily sage tea consumption to 36 cups a day to avoid reaching potentially toxicological thresholds. The tea has a slightly minty, aromatic taste that can be bitter. It depends on a person's individual body chemistry and tolerance levels. Other edible varietals include Salvia lavandulaefolia and Salvia plebeia. One of these is hormone replacement therapy (HRT). The National Institutes of Health also note that herbals may not work as claimed and may contain ingredients or contaminants that are not listed on the label. In any case the best would be to drink for 20 days, then make an . However, LactMed (a database of drugs and their possible effects on breastfeeding mothers and their babies) notes a lack of safety data and/or possible concerns about some individual ingredients in the tea (such as anise, fennel, blessed thistle, and coriander). One study of the safety of Mother's Milk Tea found no adverse effects among women who drank the tea while exclusively breastfeeding. Here are 9 possible side effects of. Sage should be safe when taken in medicinal amounts for no more than two months. 0.5 oz. Strain to remove the leaves before adding your preferred sweetener and lemon juice to taste. It may also reduce anxiety and increase positive feelings. If youre growing sage leaves in your garden, ensure theyre not exposed to pollution, and avoid using fertilizers or other chemicals for the most authentic flavor. Last medically reviewed on November 19, 2019, Sage is a staple cooking herb as well as a natural cleaning agent, pesticide and ritual object. In a 2015 study dividing 70 girls aged 11-14 years into two groups, one using a sage mouthwash and the other a placebo, results found that 21 days of using sage mouthwash significantly reduced the colony count of Streptococcus mutans in dental plaque. Yazc S, Nacaroglu HT, Baheci Erdem S, Karaman S, Can D. Angioedema Due to Lamiaceae Allergy. Our website services, content, and products are for informational purposes only. There are a number of ways that your doctor can help treat menopause symptoms. DOI: National Center for Complementary and Integrative Health, Iranian Journal of Nursing and Midwifery Research, ncbi.nlm.nih.gov/pmc/articles/PMC5494955/, cancer.gov/about-cancer/treatment/cam/hp/essiac-pdq, health.harvard.edu/blog/menopause-related-hot-flashes-night-sweats-can-last-years-201502237745, menopause.org/for-women/menopauseflashes/menopause-symptoms-and-treatments/five-solutions-for-menopause-symptoms, ncbi.nlm.nih.gov/pmc/articles/PMC5783135/, mayoclinic.org/healthy-lifestyle/nutrition-and-healthy-eating/in-depth/herbal-supplements/art-20046714, mayoclinic.org/diseases-conditions/menopause/diagnosis-treatment/drc-20353401, nccih.nih.gov/health/whatiscam/chinesemed.htm, Debra Rose Wilson, Ph.D., MSN, R.N., IBCLC, AHN-BC, CHT, Red Clover as an Herbal Treatment for Hot Flashes. And how it can be bitter mouth daily for up to about four cups of tea.... Type 2 diabetic patients consuming Salvia officinalis leaf extract in patients with hyperlipidemia a. 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