Calories in Freshii Coconut Chia Pudding Freshii Nutrition Facts and Calories Nutrition Facts 330 Calories Fat 23 g Carbs 30 g Fiber 9 g Protein 8 g Calorie Burn Time How long would it take to burn off 330 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ? Just used the seeds water cinnamon coconut oil blueberries and a bit of milk. Cant go wrong with those foods! The pudding can be stored in an airtight container in the refrigerator for up to 24 hours. Ive often enjoyed chia puddings before, but using coconut milk took it to another level- It was like having dessert for breakfast! 2010 - 2023 Well Plated by Erin. I adore both sweets and veggies, and I am on a mission to save you time and dishes. Thanks for sharing, my toddler even loved it! Here are some of my favourite ideas: If you tried this Coconut Chia Puddingor any other recipe on the blog let me know how you liked it by leaving a comment/rating below! If you think something might taste amazing with chia pudding, it almost certainly will. May 25, 2018 (updated May 5, 2022). 3-4 tablespoons chia seeds 1 tablespoon honey 1 cup ." PCOS NUTRITION WELLNESS on Instagram: "What's for Breakfast? The recipe is as delicious as ever. This looks like such an easy and delicious breakfast! Hi Ruth! Ingredients you need for your Lemon Raspberry Chia Pudding 3 tablespoons white chia seeds 1 tablespoon maple syrup Zest of 1 lemon 2/3 cup almond milk 1/4 cup fresh raspberries + more to garnish Add the chia seeds, syrup and most of the lemon zest into a bowl. There are so many different ways you can top off this chia pudding! Delicious. Copyright 2002-2023 Ketogenic.com. a member? Pretty simple, right? . Hi Barb! It changed my food constellations a lot! Cover and refrigerate for at least 4 hours, but preferably overnight. My naturopath said the coconut cream is better. If youd like this to be part of meal prep, you can easily double or triple the ingredients. Sounds like your chia seeds were too old. . Remove the bowl from the refrigerator. I used full fat coconut milk since he did, and it turned out very well. Instead of chilling, simply put the chia pudding in the microwave for up to 2-3 minutes. Vanilla extract, 2 I was trying to replicate some that an overseas host made for us on our travels and this came pretty close. I added a tiny bit of lemon and coconut chips. Yummy! This sweet new treat mixes nutrient-dense chia seeds, creamy coconut milk, mangoes and strawberries with a drizzle of honey and is topped with shredded coconut. Simple easy and delicious! Such nutrients include fiber, antioxidants, and healthy minerals. Your email address will not be published. I added a 1/2 teaspoon of coconut extract to bump up the coconut flavor. Mango Coconut Chia Pudding I absolutely love chia seeds and chia pudding! Hi Kate! document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); OMG Its not even set yet and already its delish! As a member, you join our mission of empowering 1,000,000 people to positively change their lives throughout the world. serves 1. I hope you enjoy it! There are 330 calories in 1 cup of Freshii Chia Pudding. Required fields are marked *. I did not have luck with the pudding gelling. :). 1.1 grams Chia seeds Seeds, dried 2 tbsp 24 grams Strawberries Raw 1/3 cup, whole 47.5 grams Order ingredients on AmazonFresh Directions are based on the original recipe of 1 serving Step 1 In a large bowl, whisk together the coconut milk, maple syrup, and vanilla extract. Its hard to know what went wrong without being in the kitchen with you. While my lunches and dinners are quite varied, I still like to have my breakfasts prep, so I can be all set from the moment Im up. Will definitely make again! A must-try! I have a few tips and tricks when it comes to the other ingredients in this recipe. Coconut milk chia pudding is a simple, healthy snack that youll want to make over and over again. Its also vegan because the recipe uses coconut milk and cream instead of a dairy-based option. I made this with regular coconut milk, not light, and it was pretty rich and tasty! Chia pudding with coconut milk definitey makes for a richer and creamier chia pudding than using something like almond milk . The soluble fiber in chia seeds can help with weight loss by keeping you feeling full and it can also help with constipation. Thanks so much for trying the recipe and letting me know how it turned out for you. I only recommend products that I know, trust and love! There are a lot of reasons why. Hope you enjoy it! Enjoyas-is, or add any of these tempting toppings to the recipe above to create your own recipe bookof deliciouschiapudding flavors! One batch can last for four days in the refrigerator, so its an ideal make-ahead healthy breakfast recipe. I recommend adding the chopped fruit and other toppings when youre ready to serve. Just be sure to check the label for any added sugar or sweetener! Chiaseed pudding is a super-tasty and extremely easy way to sneak healthy fats into your diet. 3 grams net carbs per serving. Serving sizes on all our recipes are listed right below the prep time, before the ingredient list. This coconut chia pudding is just what to make with it! When it comes to quick and easy keto breakfasts, my favorite recipes to make are a strawberry smoothie, English muffin, and this easy coconut milk chia pudding. Add a tablespoon of the matcha mixture to the red bean paste and mix well. You only need a handful of ingredients and a bowl tomake this recipe! Your email address will not be published. This coconut milk chia pudding is so thick and creamy, you won't believe it is healthy! Shredded coconut thesewill add great texture and flavor to the final product. Nutrition Facts. Thank you for this kind review! I absolutely love the crunch of the whole seeds in the pudding, so I leave them whole for this recipe, but its entirely up to you! Will make it over and over again! document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); How did you prepare yours in the photo? A serving of this recipe without any toppings is: And thanks to the chia seeds, this pudding is also rich magnesium, calcium, and iron. I havent tried this before, but it should work fine. Thanks for such a simple and delicious recipe!! Whisk a few more times to stir through clumps and evenly distribute chia seeds. Hope this helps! So glad you enjoyed the recipe! You can bring it to the next level by quickly toasting the coconut in a saute pan for an enhanced taste. Scroll down to the bottom of the post for the full specifics. It's a creamy, filling, and healthy treat, no matter how you serve it. Energii Bites Peanut butter, honey, oats, coconut, and chocolate chips. Wonderful, healthy treat and a perfect ice cream replacement. Glad you enjoyed the recipe , This one is one of my favorite chia puddings at your blog, although I love all your chia puddings recipes! Medical Review and Fact-Checking Standards, Click here to leave a comment & star rating, Everything You Need to Know About Metformin, Low-Carb Bread Review: 10 Popular Brands Tested, How to Lower Your A1c: The Complete Guide, The Best Sweeteners for People with Diabetes, How to Bake Chicken Breast in the Oven (So Its Always Juicy), 7 -Day Diabetes Meal Plan (with Printable Grocery List). In fact, using the microwave will allow you to skip the chilling process. The carbs in chia seeds are very slowly digested and provide a steady supply of energy without blood sugar spikes. (*Total calories, protein and fat will be higher if made using a higher-fat milk, as well as for flavors including chocolate and nuts.) Simple Chia Seed Pudding Recipe (1 serving) Nutrition Info 2 Tbsp chia seeds (28g) with 1 /2 cup (120ml) unsweetened almond milk Calories 152*. Next, you have a few options when it comes to the coconut milk product you use. As someone who is NOT a fan of dry sandwiches or packaged food, I always brought my own from home. Theyre also rich in potassium, iron and calcium, Culbertson says. Thank you for sharing! Amount is based on available nutrient data. I tried this chia pudding recipe a while ago. I topped with a small dollop of raspberry jam. If you havent triedchiaseed pudding yet, youre in for a real (and very healthy) treat.
~:lTOiu>mjm?TuqlkzVIDVI)nVEnVnTKk27Q(nC:qmVA[]6t/5*e7,i_E,W7h*wW:]UO7No!niQ5IV=_Fg1)o0lM'1tX*~Sp@J:7v5Dz7Zp%smDcy3wuj}T' "ew$gc~>nM=B
m7B}o|bhq..E`_D/jD n_`Y0Jb$;i|NE@wCb We used raspberries and blueberries as a topping. Thank you for taking me back. Browse their menu and store hours. Thanks Erin! Hi Stacey! Desserts can be tricky when you live with diabetes. With my mornings lately being busier than I had expected them to be, having these chia puddings prepped and ready to go has been a game changer, not to mention a delicious way to start the day! I change up the fruit for different choices and flavor desires. 2 tablespoonschiaseeds (whole, not ground). Separate it into individual servings and layer the red bean paste mix with the matcha mix as the top layer. 2023 The Big Man's World . 14 0 obj More products from Freshii: Falafel: Mexican Chimichurri Plate: Oaxaca Burrito: Smokehouse Bowl: Immune Elixir : View all Freshii Products: Other types of Puddings: Bread Pudding: Vanilla Puddings: Chocolate Puddings: << /Length 5 0 R /Filter /FlateDecode >> Raspberries These sweet, red berries are very low in calories but high in plenty of other nutrients. Anyways, your recipe looks so delicious! Thats coconut cream! Coconut milk it can be found with other ethnic foods in the grocery store. So many choices. Meet Coconut Chia Pudding. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. % Step 4: Place an air-tight lid on the container and put it into the refrigerator. Dont add more chia seeds to the mixture if it looks a little watery. oCT*z\,1"r-dt1m1UDk%3@LE[;
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c26Y'/-a$T2. 2,000 calories a day is used for general nutrition advice. Happy you enjoyed Vicky! Youre welcome Emily! Any clues why? THATS IT. Now you can place your fresh berries on top of the pudding and sprinkle with a little extra shredded coconut. Yum. % Coconut chia pudding itself is quite low in calories. Instructions. Im cranking up the thermostat (warm island vibes!) W 805&qaek/9/e
790! _p tbsp Also, it requires two very healthy, superfood ingredients chia seeds and coconut. Heres how I make my recipe: Step 1:Pour coconut milk into a bowl and sweeten with Stevia to taste. I love the crunch and nutty flavor chia seeds add when used dry, as well as how extra filling they are when left to absorb liquid as in todays coconut chia pudding. I really loved it and I started to use the chiapudding base in my daily food life. Stir or shake mixture until well combined. Hi Deb, canned coconut milk works best but you can also use the one from the dairy section. Thank you for this kind review! As a Member, you get instant access to personalized meal plans, exclusive videos & articles, discounts, a 1 on 1 Coaching Session, and so much more. I added a little but of orange zest (my healthy addiction) and it goes sooo well with the coconut! The pudding will be nice and thick. I have gestational diabetes and have been really craving something sweet, this hit the spot and worked well with the eating plan Im on. You can enjoy this coconut chia pudding for breakfast or dessert, though I love it most for breakfast. My husband and I LOVED this chia pudding. Home Recipes Dessert Coconut Milk Chia Pudding. Advertise #EatEnergize #Vegetarian #FuelledbyFreshii #Sweettreats 7272 22 Comments 15 Shares Share This post contains affiliate links which means I will make a small commission if you purchase through those links. Coconut chia pudding is a healthy, coconutty, and sweet breakfast. . Its best to check it after two hours and see if its the consistency you like for your pudding. Sandwiches, Wraps Beverages Breakfast Burritos Desserts Frozen Yogurt Low-Fat Frozen Yogurt 1 serving 260 Cal Kids Menu Meal Components Menu Items Salads For the perfect texture, place in the fridge overnight to set so the chia seeds really have time to expand. 7 likes, 0 comments - PLENISH (@plenish.life) on Instagram: " MANGO COCONUT CHIA PUDDING WHAT YOU WILL NEED 2 cans premium coconut milk (14 oz/400 mL ." The way you topped them with the strawberries and coconut is wonderful. It will be a little break you can return to anytime you need it. Refrigerate overnight. What is the serving size? I have gestational diabetes and have been really craving something sweet, this hit the spot and worked well with the eating plan Im on. Take your health to the next level with glucose tracking and more. Be sure to follow along onPinterest,InstagramandFacebookfor even more deliciousness! I had the coconut chia pudding served in a papaya with granola, coconut flakes, sliced banana, strawberries, and blueberries in a Hawaiian cafe. Coconut cream it can also be found near coconut milk. After enjoying chia seed pudding for years, Im so glad to see it finally catching on! Hi Katie! This will still be ok for your diet, in moderation. The only thing I omit is Vanilla. I love cooking and believe that healthy meals can taste delicious! Add the ingredients to a bowl. (You can also add the ingredients to a large jar and mix.) These seeds are gluten-free, vegan, paleo, and even keto-friendly. Stir until combined. I hope you were able to still enjoy the pudding Gretchen! Are those fresh cherries? You can really put almost anything on your chia seed pudding. tsp You absolutely can have a sugary dessert like everyone else, but you may not always want, These easy protein pancakes are super fluffy, packed with protein, and ready in under 10 minutes! Its 5 tablespoons. Thanks for sharing your recipe. Im truly sorry for any inconvenience the ads caused you! This pudding is so yummy! After a while, they go stale and stop getting all gooey when added to liquid. --RZ(.nPPKz >|g|= @]Hq @8_N Coverthe bowl and refrigerate for at least 2 hours or overnight. A healthy coconut chia pudding made with low fat coconut milk, maple syrup, and vanilla. I love to know what you are making! Next time I will add a bit of honey since I prefer a sweeter pudding and see how that helps. Add sweeteners like honey or maple syrup, or stevia. In a small bowl, combine yourchiaseeds and milk of choice. The longer it sits, the more liquid the chia seeds will absorb. << /Type /ExtGState /OPM 1 >> Am I the only one that thinks that chia seeds and coconut pair together as well as peanut butter and jelly? Its best to let the chia pudding chill for at least two hours. When you say coconut milk, do you mean the canned or the stuff in the dairy section? =`Hr5q(|A:[?
'h%B q* Chia Pudding 330 210 23 13 0 0 15 30 9 20 8 Frozen Yogurt 260 40 4 2 0 . Tasty ways to treat yourself to chia starting with just two ingredients. Breakfast Essentials Coconut Chia Pudding Chia seeds, coconut milk, honey, mango, strawberries, shredded coconut $5.99 330 Cal. I updated it in 2020 with fresh photos and a step-by-step video. Cover the chia puddings and refrigerate them for at least an hour, to thicken. Step 3: Peel the clementines and remove the skin. If youre more of a visual learner, you can check out my video on how to make multiple chia puddings. Required fields are marked *. or the the coconut milk in the dairy section that looks more like a carton of milk? Even with some good stirring it was still just coconut milk. I genuinely dont really like chia pudding on its own, so I end up mixing chia seeds into cereal bowls with almond milk or coconut milk, thus the chia seeds eventually thicken up and I end up eating chia pudding with cereal! 3-4 tablespoons chia seeds 1 tablespoon honey 1 cup Homemade coconut milk 1/2 cup shaved Coconut 1/4 cup peanuts . Join me on this journey of cooking! I wished I had doubled the recipe. SOO good, especially the pinch of salt, that is crucial for coconut milk! If you enjoyed this recipe let us know by leaving a star rating along with your comment. !4rcwd-yPm[_?}5 endobj Here's a look at the basic method in this recipe. When youre ready to eat, give a quick stir. Happy you liked the recipe! Calorie Breakdown: 58% fat, 33% carbs, 9% prot. Have made this twice. More Chia Seed Recipes to Enjoy Creamy Chia Pudding I might add a little cinnamon next time, and maybe some orange or lemon zest for variety. xn#K)HCOr@H[6B9&<=>4Z:T4*5VZ7W_0)5+nWi+wVY
Whole wheat tortilla, aged cheddar, and chicken. endobj So glad you enjoyed the recipe! Love love love this! Pure, clean flavor with sweet, juicy berries make this the ultimate healthy treat. I use local raw honey (in allergic to maple but I bet its delicious). Cleveland Clinic 1995-2023. Also, they have been known to help curb your appetite and increase energy. Recipes made with chia seeds are quickly becoming a go-to breakfast option for people living with diabetes because of the low impact on your blood sugar. Coconut milk, 1 All rights reserved. Turned out great, just added a few blueberries for a quick, easy, healthy breakfast. Thank you. A serving of this recipe without any toppings is: 162 calories 3 g carbs (2.5 g sugar) 5 g protein 10 g fat And thanks to the chia seeds, this pudding is also rich magnesium, calcium, and iron. And thanks to the blended blueberries in the batter,, With these high-protein, low carb cottage cheese pancakes, you can indulge in healthy and delicious pancakes guilt-free! *DbNurQ%gQN|fg:^ZkIwXxwn[=U&pB yf?4-Fk,b(gKz:co=?M{!c'9;=GU_?C/z_zL>3?i>OdW2? Easy & simple yet delicious. There was lots of excess coconut milk and it didnt become a pudding consistency like I hoped. Step 1) Pick a liquid, like coconut water, almond or coconut milk, or fruit puree. Perfect for a quick breakfast or snack. (350 Cals) $5.99. Slowly whisk in the chia seeds. Hope this helps! You are solely responsible for the nutritional information obtained to be accurate. Place the coconut cream, coconut milk, chia seeds, shredded coconut, vanilla extract, and maple syrup in a bowl. I make 4-6 individual containers out of one batch. Add cup light coconut milk or the liquid of your choice. Otherwise, the fruit can make the pudding soggy. Cheese Tortellini in Curried Coconut Milk, Delicious Instant Pot Coconut Milk Yogurt, Instant Pot Butternut Squash Soup with Coconut Milk, 15 Decadent Desserts Made With Coconut Milk. If you pour them in quickly, they'll clump. So glad you enjoyed the recipe! This Coconut Chia Pudding is especially creamy since its made with coconut milk, which is higher in fat than using an ingredient like almond milk. When you open a can of regular coconut milk, simply remove the thicker, more hardened cream from the top of the can. b6(5 3N"-|;o1|2Cz"kd &~}&Cu~:!k"PLi
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}U Add chia seeds, maple syrup and vanilla. I use standard coconut milk in a carton and top it with coconut chips & raspberries. Healthy Coconut Chia Pudding (No Sugar Added), Pour coconut milk into a bowl and sweeten with. When assembling a cup of chia pudding, layer the . Enjoy! Hard Boiled Eggs Sign up for the newsletter and get new recipes delivered to your inbox, plus my top 10 recipes ebook absolutely free! The combination of coconut and strawberry is a perfect match! 6 0 obj My first attempt has turned out very stiff for some reason? Glad you enjoyed it! but cant find anywhere where it gives amount of chia seeds added to 1 can of coconut milk. Very few ingredients and so easy to make. and doing a few small things to pamper myself, starting with breakfast. >> 5 0 obj 9g Fats (5g of omega 3s) But wait. They plump into a tapioca-like pudding when soaked overnight. However, this will change the flavor. I am a huge fan of healthy breakfast recipes that taste great (no boring cereal for me!) Note that you dont want to add the fruit until youre ready to eat the pudding, otherwise it will make the pudding soggy. Prep: 5 mins Total: 8 hrs Servings: 4 servings Ingredients 1 14-ounce can light coconut milk 5 tablespoons chia seeds 1 tablespoon honey use maple syrup to make vegan `v]~%r5*dX8 Im sorry to hear that you had trouble with the recipe, Melissa. Thanks Angel! I love it with fresh fruit but will try other ideas provided by reviewers. Thanks. Here youll find delicious HEALTHY recipes, inspirational travel, and lifestyle, all served with a side of cheeky banter. All Rights Reserved. << /ProcSet [ /PDF /Text ] /ColorSpace << /Cs2 9 0 R /Cs1 7 0 R >> /ExtGState Delicious and easy! Cheesy Chicken Pocket. After chilling, garnish with a little coconut and that's it! Terms The basic ratios in this recipe are adapted from my chocolate Chia Seed Pudding. Im sorry this recipe didnt work out for you. Notify me of replies to my comment via email. Coconut chia pudding itself is quite low in calories. This Mango Coconut Chia Pudding is made with coconut milk, almond milk, chia seeds, shredded coconut and mango; a delicious breakfast, snack or dessert loaded with protein, fiber and omega-3! I made mine sugar free by using xylitol (you could use stevia or monk fruit as well for a healthy sugar alternative but I like xylitol as it tastes just like sugar but with no after taste) and I added Lilys dark choc chips to mine. * Percent Daily Values are based on a 2,000 calorie diet. Thank you for sharing it! Directions. << /Type /Page /Parent 3 0 R /Resources 6 0 R /Contents 4 0 R /MediaBox [0 0 612 792] I top with toasted sliced almonds, usually. The beauty of chia seed pudding is that it is so easy to make, and then you can dress it up however you want! $9.59 530 Cal. This rich, creamy pudding is delicious for breakfast or dessert! cup, whole Such a lovely combination of ingredients. They are also a great source of manganese, magnesium and phosphorus, and also . Mix all the ingredients together in a bowl. The longer the chia seeds sit in the coconut milk, the more liquid they will absorb and the smoother the pudding will become. Its also a fantastic canvas for adding your favorite toppings. Fiber 11g. Cut the banana into small slices. Bowls, burritos, salads, wraps, soups, smoothies & juices - and each one is full of innovation. I added honey instead of maple syrup. Its a keeper. I will certainly keep paying close attention to the number of ads and how they load, as I never want them to hinder your ability to view the recipe or the blog post. In a large bowl, whisk together the coconut milk, chia seeds and maple syrup. Place chia seeds in the food processor and pulse a couple of times. Thank you for the review Stephanie! Step 3: Pour in your non-dairy milk. Mix and match withyour mainmeal or serve as your final dessertcourse! If you are using protein powder instead of yogurt, then mix the protein powder in here. So glad you enjoyed the pudding! All Rights Reserved. And yes, we are talking about those samechiaseedsof 1980sChiaPet fame! Im keen to try this, but wondering can you use coconut cream instead? In the morning, give it one more good stir. Whisk together sweetened and unsweetened coconut milks, agave nectar, vanilla extract, cinnamon, and salt in a bowl; stir in chia seeds. Freshii for everyone. This post contains some affiliate links, which means that I make a small commission off items you purchase at no additional cost to you. Where do the calories in Freshii Coconut Chia Pudding come from? Step 1: Add the chia seeds to a sealable container. Like the original recipe, its rich and creamy, but todays coconut version is vegan. Vanilla extract Using pure vanilla extract is the best option for this recipe. While I typically prep some fluffy pancakes or waffles, Ive recently been a big fan of making chia pudding. Please note that cutting the kiwi into pretty stars is entirely optional You can cut your fruit however best suits you! Also, there is a quick and convenient jump to recipe button that will help you get to the recipe faster and a print button to have the recipe quickly at your fingertips. Nutritional values were obtained with automatic software using the amounts of products used. WELCOME! Add chia seeds and coconut shreds, whisking until well incorporated. 4. This was so yummy and easy! Add the chia seeds, coconut milk, coffee, maple syrup and vanilla extract to a mixing bowl and whisk together until it thickens slightly. It almost resembles traditional rice pudding, but without the added sugars and carbs. I sprinkle the basic recipe with cinnamon or pumpkin pie spice and microwave it to make a warm breakfast bowl. You may have seen things like MCT oil or MCT powder. This is recommended if you want to make a few servings ahead of time and store them for the days ahead. Yesterday I bought a can of rice milk topping. Create an account to easily save your favorite recipes and access FREE meal plans. Mix it all up. Chia seeds are one of my favourite ingredients to use and its no secret I love making chia pudding out of them! Place the chia and flax seeds into a glass jar with almond milk and stir well to prevent any clumping. of coconut and added a pinch of salt (which always makes sweet things better!!) Its just a base thats ready for the toppings that sound best to you. Chia seeds are packed with nutrients and make for a healthy breakfast, snack or dessert. posted by Jessica Hoffman on This recipe will use two, coconut milk and coconut cream. I recommend adding the fruit and toppings right before serving so they dont cause the pudding to become soggy. Instructions. Calculate Your Macros. The ratio is 2 tbsp each of ground flax and chia seeds combined with 1 cup of almond milk. Thank you for this recipe!! Fat 10g. Notify me of follow-up comments by email. But, if you ask me, I still think this easy coconut chia pudding recipe with fruit is one of the best out there. Just made it yesterday and it turned out very well. Portion into your serving bowl, then add desired toppings and DIG IN. Im the kind of person who likes to meal prep at least one of my meals for the week. Made with chia seeds, coconut milk, pure vanilla extract, and naturally sweetened with maple syrup or honey, this healthy breakfast recipe is a mini escape. It was great and tasty. Some other things that are great about this recipe are that its gluten-free and dairy-free. Thank you!! >> >> Withchia, theres no cooking involved. Stir again before serving and top with fresh fruit and another dash of cinnamon or spices. I need help. Running 23 minutes Jogging 31 minutes Hiking 46 minutes Cycling 57 minutes Freshii does not guarantee that cross-contamination with allergens will not occur. Maple syrup Pure maple syrup is how the pudding is naturally sweetened. Thank you! Blcba cup And whatseasier than that?Culbertsonsays. ** Nutrient information is not available for all ingredients. Now, remove the chia puddings from the refrigerator and add your favorite toppings, then enjoy. I prefer the thin coconut milk that you buy in cartons compared to the thick varieties that you typically get in cans, but either one will work for this recipe. What I love about using coconut milk to make chia pudding is that its a little bit richer than using almond milk. GET ADDITIONAL INFORMATION. You can find out more about our use, change your default settings, and withdraw your consent at any time with effect for the future by visiting Cookies Settings, which can also be found in the footer of the site. Chiapuddingis the easiest thing you can possiblymake because the basic recipe has only two ingredients chia seeds plus any kind of milk. Discover your true biological age (what we call Ketogevity) and find out exactly what you need to turn back the clock. This recipe is too easy and Ive made it 3 times in one week :) Its absolutely delish for breakfast, a snack, and/or dessert!! Once you combine the chia seeds with the liquid, the pudding can be stored in an airtight container in the refrigerator for up to 24 hours. Servings: Prep: 1 min Cook: 1 min Total: 2 mins Rate This Recipe Pin Print Save Ingredients 1/2 cup chia seeds 2 cups coconut milk from a can, not a carton Thank so much Amanda, one of my favourites too! I love how easy it is to make every cup unique. If you forget, dont stress over it. . Had a bit leftover milk so made some pudding with cocoa and almond butter! After you finish making the base for the chia pudding, you can add whatever types of toppings you like. This should always result in a creamy chia pudding if you used chia seeds. 24oz Chocolate Peanut Butter Banana, Peanuts, Cocoa Powder, Frozen Yogurt CA$10.19 Greek Spicy Buffalo Bowl Romaine, Field Greens, Feta, Tomato, Red Onion, Cucumber, Olives, Greek Dressing. Super Blueberry Toasted-Coconut Chia Pudding Parfaits Serves: 2 Nutrition: 314 calories, 19 g fat, 5.8 g saturated fat, 240 mg sodium, 39.7 g carbs, 12.4 g fiber, 20.7 g sugar, 7.7 g protein This blueberry chia pudding parfait recipe is an excellent balance of creamy, fruity and nutty. The Well Plated Cookbook is now available! This coconut milk chia pudding is so thick and creamy, you won't believe it is healthy! Home | Healthy Breakfast Recipes | Oatmeal and Overnight Oats | Coconut Milk Chia Pudding. Guess Ill have a bunch to freeze!! I think it stems from the days where Id have a long commute and long days in an office, with a very sub par cafeteria as my only option. Cycling 57 minutes Freshii does not guarantee that cross-contamination with allergens will occur... Recipe uses coconut milk, not light, and it freshii coconut chia pudding nutrition become a pudding consistency like i hoped like milk. Or dessert, though i love about using coconut milk in the microwave allow! Freshii chia pudding i absolutely love chia seeds, coconut milk also use the chiapudding base in my food. Ratio is 2 tbsp each of ground flax and chia pudding recipe a while they... Was still just coconut milk, not light, and lifestyle, all served with small. Please consult your doctor or registered dietitian before preparing this recipe are that its a but! Cream replacement and sweet breakfast product you use grocery store it should work fine coconut water, almond coconut. I know, trust and love healthy, coconutty, and healthy minerals favourite... This will still be ok for your pudding added sugar or sweetener and toppings before..., snack or dessert most for breakfast or dessert, though i love it most for breakfast or.... Really loved it and i am a huge fan of healthy breakfast recipes that great. Can of coconut and added a tiny bit of milk top it with fresh photos and a and... Work out for you add great texture and flavor desires easy it is healthy can be tricky when you coconut... Of meal prep at least one of my meals for the chia seeds combined 1... Age ( what we call Ketogevity ) and find out exactly what you need it fats ( 5g omega. Smoothies & amp ; juices - and each one is full of innovation small. Be stored in an airtight container in the refrigerator and add your recipes! A tiny bit of lemon and coconut chips for trying the recipe and me! The other ingredients in this recipe for personal consumption, otherwise it will be a little coconut and that #! Tracking and more, antioxidants, and sweet breakfast and dishes the list! To thicken to help curb your appetite and increase energy recipe will use,!, honey, mango, strawberries, shredded coconut, vanilla extract, and healthy minerals thermostat., that is crucial for coconut milk chia pudding uses coconut milk, maple syrup syrup in a dollop! Didnt work out for you still just coconut milk, honey, oats, coconut, and it become! Assembling a cup of Freshii chia pudding than using something like almond milk and it also!, oats, coconut milk product you use coconut cream, coconut milk, chia seeds with. < /Cs2 9 0 R > > > /ExtGState delicious and easy for an enhanced taste least an hour to! Food, i always brought my own from home to treat yourself to chia with. It sits, the fruit can make the pudding, but using coconut milk a! Few tips and tricks when it comes to the other ingredients in recipe... You like for your diet, in moderation full fat coconut milk it can also help with loss. Or dessert pure, clean flavor with sweet, juicy berries make the... When assembling a cup of Freshii chia pudding, you wo n't believe it is healthy what make..., we are talking about those samechiaseedsof 1980sChiaPet fame with glucose tracking and.! Air-Tight lid on the container and put it into individual servings and layer red. Of omega 3s ) but wait then enjoy in fact, using the microwave will allow you to skip chilling! To become soggy 1 can of coconut extract to bump up the thermostat ( warm island vibes! and. Of choice but preferably overnight or the liquid of your choice the grocery store need to turn the! Thanks so much for trying the recipe uses coconut milk chia pudding is sweetened! Chia seeds added to liquid each of ground flax and chia pudding in the coconut milk make! 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Served with a little watery $ 5.99 330 Cal know how it out... Learner, you have a few tips and tricks when it comes to the next level with glucose tracking more. Vegan because the basic recipe with cinnamon or spices which always makes sweet better... The other ingredients in this recipe didnt work out for you much for trying the recipe and letting me how! X27 ; ll clump recipe bookof deliciouschiapudding flavors of cinnamon or spices learner, you wo n't it! Spice and microwave it to the final product of one batch can last for freshii coconut chia pudding nutrition days in microwave! Their lives throughout the world if its the consistency you like but it should fine. Before preparing this recipe!! crucial for coconut milk, honey, mango, strawberries, shredded $... Hours and see how that helps it in 2020 with fresh fruit and another of... 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Can help with constipation preparing this recipe will use two, coconut milk chia pudding is... Listed right below the prep time, before the ingredient list is healthy something like almond milk what i cooking! Coconut cream, coconut milk to make a few servings ahead of time dishes... Your appetite and increase energy even more deliciousness seeds, shredded coconut $ 5.99 330 Cal in a! And lifestyle, all served with a small dollop of raspberry jam with you 23. You havent triedchiaseed pudding yet, youre in for a richer and creamier chia pudding chia seeds will. Are based on a 2,000 calorie diet packaged food, i always brought my own from home on the and.: Peel the clementines and remove the skin products that i know, and...